⊙Jealousy cannot soften blood vessels
The saying that "vinegar can soften blood vessels and lower blood pressure" has been circulated among middle-aged and elderly people for a long time, but this is a wrong perception and has no scientific basis.
Arteriosclerosis refers to the formation of atherosclerotic plaques in blood vessels and decreased blood vessel elasticity. Acetic acid has a certain effect of lowering blood lipids, but the content of acetic acid in vinegar is very low and the effect is weak. Through diet, the acetic acid that enters the human body cannot achieve the purpose of softening blood vessels. At present, there is no research at home and abroad that can prove or suggest that vinegar has the effect of "softening blood vessels and lowering blood pressure".
⊙Eating vinegar can't sterilize
"White vinegar fumigation can sterilize", in fact, it exaggerates and fictionalizes the effect of vinegar too much, and increases a certain degree of antibacterial effect to "bactericidal" function. Regardless of the concentration, intensity or way of eating, vinegar cannot be "sterilized". The current scientific evidence shows that smoked vinegar has no effective disinfection and sterilization effect.
can't sterilize, smoked vinegar may also bring side effects. After the acetic acid is volatilized indoors, the human body may inhale air containing acetic acid which may irritate the mucous membrane of the respiratory tract, causing throat discomfort and even breathing difficulties. Vinegar smoking is equivalent to aggravating indoor air pollution. For people with sensitive respiratory tracts, such as people with a history of asthma, the elderly and children, it is likely to induce respiratory diseases.
⊙Jealous can not lose weight or help calcium supplement
Once the "vinegar bean weight loss method" was all the rage, vinegar beans are soybeans or black beans pickled in vinegar. The argument is that vinegar can improve the body's metabolism and prevent fat accumulation. There is currently no scientific research to support this claim. If you eat more vinegar beans instead of other high-energy foods, you may have a little weight loss effect. However, this method cannot last. It is easy to cause nutrient imbalance in the long-term, and even damage the intestines and stomach, which is harmful to health. Drinking vinegar drinks can't lose weight, and may increase weight. Because the vinegar drink will add a lot of sugar to improve the taste, it is very energy.
Vinegar has nothing to do with calcium supplementation. "Putting vinegar in the bone broth can replace the calcium in the bone", this is taken for granted. Vinegar cannot replace the calcium in the bones. Even if it is replaced, the body cannot absorb the calcium in the fleshy bones. Even eating the bone marrow directly has no effect.
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