rice is one of the indispensable ingredients for our three meals a day.
But did you know that different "rice" have their own unique skills and have different health effects. For example, the following four kinds of longevity rice:
Kidney-tonifying rice: Xiaomi
Chinese medicine believes that millet has the effects of nourishing kidney qi, clearing deficiency and heat, promoting urination, and curing polydipsia. Drinking millet porridge often can replenish kidney essence, .
When making millet porridge, it can be matched with various coarse grains to make porridge with different flavors, which has a good effect of regulating and tonic.
However, millet is slightly cool in nature, and people with qi stagnation and people with weak constitution are not recommended to consume too much.
damp-removing rice: barley
barley is the most commendable, and it has the effect of clearing heat and removing dampness. Barley dispels dampness, which drains water like a waterway. After the dampness is discharged, the spleen and stomach will naturally get better.
For barley to remove dampness, it is better to fry it.
We take clean barley, stir-fry with a slow fire until slightly yellow, take it out when it swells, let it cool, slightly burnt, slightly fragrant, and store it in a sealed container after it is fried. Grab a handful every night and put it in a thermos, brew with boiling water, and drink it the next morning.
Stomach-strengthening rice: corn
Chinese medicine believes that corn is flat and sweet, enters liver meridian, kidney meridian, bladder meridian, diuresis and swelling, invigorates the spleen, invigorates dampness, calms the liver and relieves bile effect. Especially worth mentioning is its appetizing effect. The "Compendium of Materia Medica" considers its "medium-regulating and appetizing" effect.
People who have a bad appetite, such as the elderly, children, and people who are in bed for a long time, are usually suitable to eat more corn. It can not only appetite and invigorate the spleen, but also supplement the nutrients needed by the human body.
yin rice: black rice
Since ancient times,Black rice enjoys the reputation of "medicine rice" and "shoumi".
From the perspective of traditional Chinese medicine, black rice has a calming nature, sweet taste, and returns to the spleen and stomach meridians. In addition, black rice grains contain anthocyanin pigments, which have strong antioxidant capacity and can reduce blood lipids, resist atherosclerosis and regulate blood sugar.
How to eat black rice best?
Black rice generally only undergoes simple threshing and rough processing, and it tastes coarser. If it is boiled into porridge, the taste is soft and chewy, and it has a special taste. Therefore, black rice is most suitable for cooking porridge.
When cooking porridge, in order to make the black rice soften faster, it is best to soak it in warm water to let it fully absorb the water before cooking.
Source: Health and Wellness
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