Speaking of uric acid , it should be a concern of many gout patients. In recent years, the incidence of gout has been increasing year by year. As we all know, gout is a metabolic disease caused by the high uric acid of , which can only be controlled but cannot be eradicated. Then, in our daily life, we must pay special attention to our own eating habits to prevent the intake of high-purine foods that can lead to increased uric acid and cause gout attacks.
The current research found that drinking, eating a large amount of meat, animal organs, seafood, beverages, etc. are all risk factors for gout; in addition, vigorous exercise, smoking, obesity, fatigue, and irregular work and rest are also risk factors for gout. Risk factors. Among them, we should pay more attention to the level of uric acid in the body.
So which foods can be eaten if the uric acid level is high?
1. Staple foods need a "thickness and fine match"
Staple food is the most consumed substance for everyone. If you want to reduce uric acid, you need to reduce the intake of carbohydrates and high purines and avoid overeating. Fine grain varieties can reduce staple foods that contain too much fat. The diet can be added with coarse grains and appropriate lean meat to reduce obesity and insulin resistance.
2. Increase the amount of water you drink
If you want to reduce uric acid in your body, you must strictly ensure the daily water intake in daily life. Drinking more water can excrete uric acid from the body.Use water to dilute uric acid and lower the uric acid level in the body.
Third, watermelon
The hot summer watermelon is to quench thirst, and the water content in the baby watermelon is more, which also makes it have a diuretic effect. The uric acid in the body will be excreted with the urine. If you urinate more frequently, the uric acid will be excreted more, and the uric acid value in the body will slowly drop.
4. dandelion tea
dandelion is rich in potassium, which can excrete excess water and toxins in the body, thereby reducing the uric acid content in the body. And it and dandelion tea can also reduce the incidence of inflammation in the body. In addition, dandelion also contains a lot of vitamins and minerals, has the effect of strengthening the liver, can lower cholesterol.
In addition to the above-mentioned foods, the following are best not to eat:
1. Reduce the intake of fat and animal offal foods _1sp
If the uric acid is relatively high, you should reduce the intake of red meat foods in your life, such as pork, beef, and mutton, which is usually consumed in large quantities; secondly, please refuse to eat the sebum of fatty meat and poultry; in addition, animal offal It is also not recommended to eat, to avoid raising uric acid in the body.
2. Reduce the intake of seafood food
Seafood is a kind of high purine food.After ingested in the body, it can cause severe uric acid spikes. Therefore, if you are in the gout attack period, please refuse to eat all kinds of seafood.
III. Refusing to drink
Whether it is beer or white wine, it contains a large part of alcohol. After alcohol enters the body, it will inhibit the excretion of uric acid, which will increase uric acid, so please Quit drinking.
Summary: In addition to what needs to be paid attention to in diet, we should also combine work and rest in life, refuse to stay up late and take more rest, and refuse to be obese. Do more things that help control uric acid, such as proper aerobic exercise and jogging; drink more drinks that help lower uric acid, such as herbal tea, frosted papaya and dandelion tea. Controlling uric acid is not a matter of overnight. This is a protracted battle, so we must pay more attention to it in our lives and take precautions.
[The content of the article comes from: Kangfengyuan]
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