I have seen Dr. Xu Jingshi say such a sentence, "If you want to cultivate one's body, you must first be righteous, the heart is upright to keep your body safe, you can keep your body healthy, and your body can prolong your life." I think it makes sense. "Neijing" records: "The heart is the master of the five internal organs, sadness makes the heart move, and the heart moves all the internal organs shake." The heart is an official of the monarch, changes in emotions will disturb the mind, and the internal organs will also get sick. If we want to prevent the occurrence of diseases, if we want to be healthy, we must first nourish the heart and feel at ease. Then all diseases will disappear and all diseases will not occur. How to nourish the heart? There are many methods, and you can have one more choice among many methods, that is, heart health and happiness.
The heart's note——ZHEN (true)-DENG (登)
The heart's note uses the "laughter" produced by fire as its rhythm. Because this rhyme originates from the heart and has its material roots, practicing this exercise can directly reach the heart, and it can exercise the heart alone, thereby receiving curative effects. The heart health music singing picture is as follows:
Inhale and mute the sound of ZHEN (true) silently. ZHEN (true) is based on the specification of "single turn, one tone", that is, ZHEN (true) sound is pronounced first, and then it becomes "EN" sound. That is, the tip of the tongue is pronounced first, and then it becomes sinus sounds. The notes go from high to low, becoming softer and falling.
Exhale, and chant the voice of DENG. DENG (登) is based on the standard of "repeating the original sound", that is, the voices of DENG (登) and DENG (登) are recited continuously for 5 times without changing the voice. This note sounds the tip of the tongue, and the note gradually rises upward. When the third note is pronounced, it resonates on the top of the head, and at the fourth note it becomes a strong note. The note is elongated and turned upwards, and at the same time it moves from the nostril to the top of the head. Exhale outside, but the heart energy drops. At the 5th note, it gradually decreases.
ZHEN (true) is the yang in the yang, the pronunciation is high and clear; DENG (登) is the yang, the pronunciation is heavy, and there is turbidity in the Qing.
Heart health care-blooming
The notes of the heart are ZHEN (true) and DENG (登). Its pitch is strong, rising and falling, clear and turbid, and clear.
The music is mainly based on the simple and elegant piano sound and the whimpering flute sound, accompanied by percussion music such as big bells and drums, as well as natural sounds such as gurgling water.
The heart is like a lotus hanging upside down, and its nature rises and disperses, so the name of the song is "Blooming", which means:
The red lotus hangs upside down and blooms the heart field;
Nourishes the mind and calms the mind, and joy always exists.
Listening to this music and singing this sound often helps calm the mind, improve sleep, regulate heart rate, stabilize blood pressure, smooth blood vessels, refresh the brain, enhance memory, and improve work efficiency.
The posture of the heart-sitting across the crane
There is a very special practice posture for practicing heart guidance. The ancients called the sitting across the crane, also known as the Zhenwu sitting. Of course, practitioners can also adopt cross-sitting styles (natural disk, loose disk, single disk, double disk), kneeling, orthopedic, flat shoulders, bow and arrow, horizontal, and horizontal positions according to their own conditions. Practice.
Sit on a chair and stool with your body upright. The height of the chair and stool is about the same as your calf length. Bend and curl your right leg, press the perineum acupoint lightly with your right heel, and tilt your right foot back. Sit with your left leg hanging down, with your left foot on the ground, and gently press the half of your left thigh on the center of your right foot.
With your right leg curled up, try to relax your thighs, knees, and ankles. Sit with your left foot down, do not hang in the air, and sit down firmly and securely. The left and right legs can be practiced interchangeably.
The handprint of the heart-golden hook print
The little finger is the circulation part of the heart meridian of Shaoyin of the hand, and the "golden hook print" where the two little fingers intersect is helpful to promote the circulation of qi and blood in the heart meridian.
When holding the mudra, make a fist with both hands naturally, not too hard. The two little fingers are hooked to each other, the palm of the right hand is inward toward the direction of the navel, and the palm of the left hand is upward. The two hands are at a right angle of 90°.
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