" Almanac" says: "On the fifteenth day after the equinox, fighting is a Ding, for Qingming, when everything is clean, and Qingming, when the weather is clear, everything is visible, hence the name."
Tomb-sweeping Festival is also called the Outing Festival, and it has a history of more than 2,500 years. During the Ching Ming season, the weather is warmer, not only to respect the ancestors, but at the same time, Ching Ming is also an important solar term for health!
Chinese medicine believes that people should be four o'clock, the Qingming season, it is the spring evening. If the liver qi grows smoothly, the weather will be clear and all things will be manifested. Liver qi becomes stronger and stronger as the spring deepens, especially during the Qingming period.
There is a saying: if the liver qi is too strong, the growth of hair is too much, and the spleen soil is damaged, which will affect the health of the spleen and stomach, causing the liver qi to multiply the spleen or Symptoms such as weakness of the spleen and stomach. In addition, there are rains during the Qingming Festival, and sad emotions can easily cause stagnation of liver and qi, resulting in emotional disorders, poor qi and blood, and various diseases.
Before and after Qingming, yang qi develops and a person's appetite is greatly increased, but it is still necessary to pay attention to the diet and maintain the health of the spleen and stomach.
Qingming regimen focuses on "2 tea and 2 food", protects the liver and spleen, removes dampness, and stays healthy for a whole year!
2 tea
red beans Coix seed tea
"There is a lot of rain during the Qingming Festival". After the Qingming Festival, the rain increases and the air humidity increases. Pay attention to prevent the invasion of "damp evil".
You can usually take coix seed, chixiaodou, ginseng, red beans, gardenia, orange peel, licorice and other diuretic ingredients that can invigorate the spleen and stomach, and boil it into tea soup. Good effect.
Among them, coix seed invigorates the spleen and dispels dampness , Chixiaodou diuretic to relieve diarrhea, gardenia to clear away heat and swelling, ginseng to relieve diarrhea and invigorate the spleen, red beans to relieve swelling, orange peel to remove dampness and phlegm, licorice to clear heat and relieve coughCombining these ingredients together, 2 cups a day, has a good effect of invigorating the spleen and removing dampness.
Chrysanthemum cassia seed tea
Chinese medicine believes that liver qi reaches its peak during the Qingming period. Excessive liver qi or stagnation of liver qi will affect your health. Therefore, you can drink some chrysanthemum cassia tea_ span2span.
Among them, chrysanthemum has the effects of nourishing the liver, calming the liver, and clearing the liver. At the same time, it also helps to detoxify and keep fit, disperse wind and heat.
Cassia seed can moisturize the intestines and relax bowel movements. The emodin, chrysophanol it contains can protect the liver, promote choleretics, reduce blood pressure and reduce inflammation.
At the same time with medlar, burdock root and other small ingredients, it is especially suitable for drinking liver in spring.
2 food
Toon
Toon is a delicacy that cannot be disappointed in spring. Toon has the effect of appetizing and strengthening the spleen and increasing appetite.
can also clear away heat and detoxify, moisturize skin and improve eyesight. Toona sinensis contains natural glutamic acid, which can be said to be the monosodium glutamate from nature.
In addition, calcium, phosphorus, and potassium in toon are very rich.
Although toon is delicious, it contains high levels of harmful substances such as nitrite. Before eating, it is best to blanch it with hot water for one minute to remove the following harmful substances.
Purslane
Purslane is also one of the common delicacies on the table before and after Qingming. Especially when I was young, I often used purslane pancakes, which are very delicious.
Purslane is rich in vitamins, malic acid, and minerals. Chinese medicine believes that purslane clears away heat, detoxifies, cools blood to stop bleeding, has good antibacterial and anti-inflammatory effects, and is friendly to high blood pressure.It can also prevent diarrhea.
But here to remind everyone that although purslane is delicious, pregnant women and diarrhea caused by cold in the abdomen must not be eaten casually.
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