Lead: We all know that smoking is not good for our health, but for various reasons, such as high pressure, etc., more and more people are starting to smoke now, and smoking has also become a kind of Methods of decompression. But once you get into the habit of smoking, it is difficult to quit again. Since it is difficult to quit smoking, the only way to minimize the harm of smoking in daily life is to reduce the damage to our body. To the smallest. In life, there are three time periods that are not suitable for smoking. We must pay attention to it. This is a good way to reduce cigarettes.
Don’t smoke for three hours. It may be more harmful than normal smoking. For your health, remember
1. Don’t smoke in a hurry after getting up in the morning. Most smokers have a habit of smoking a cigarette after waking up, because smokers think that this can make them wake up faster. Indeed, cigarettes can indeed make people wake up faster, but in the morning Smoking after getting up is actually very bad. Smoking at this time is very bad for our trachea and other organs. It is very likely that we will contract other diseases such as bronchitis, because in the morning, our body is more susceptible to foreign diseases. Infringement of objects, so try not to smoke at this time.
2. Within half an hour after eating
is actually very bad after eating, even if smokers say "a cigarette after a meal Living a god.” However, smoking immediately after a meal is bad for our health, because after a meal,Most of our body’s blood will help digest food. If you smoke at this time, the harmful substances in the cigarette will follow into all parts of the body. The harm can be imagined. Therefore, smoking after a meal is also Very bad, we must pay attention.
3. When drinking alcohol
People who smoke usually smoke a few cigarettes when they drink, but it is not good to smoke while drinking. Harmful substances in cigarettes will enter the stomach along with alcohol, and nicotine in cigarettes and alcohol in alcohol have a dissolving effect, so it is not good for our stomach, so it is not recommended to drink alcohol While smoking. Also, smoking while drinking coffee is also bad, because coffee contains caffeine, coffee itself can play a refreshing effect, if you are smoking at this time, the two overlap together, it will over-stimulate our Nerves, thereby endangering our health. Therefore, it is not suitable to smoke while drinking alcohol or coffee.
Doing more of these two things at ordinary times can better protect our lungs
1. Appropriate exercise _span2p _strong span1 span1 _ It is good for the health of our lungs. Aerobic exercise can help our lungs to move better and improve our own immunity. There are many aerobic exercises, such as , jogging, yoga, etc. , These are some good aerobic exercises. Do some aerobic exercise every day and stick to it,This is very effective for our lung health.
2. Pay attention to personal prevention
. Living conditions are getting better and better. There are more and more cars on the street, and the quality of the air It will inevitably be affected, so it is necessary to wear a mask when going out, not only because of car exhaust, but also because of the impact of smog. Now there are more and more haze weather The easiest and most effective way is to wear a mask. Harmful substances in smog and car exhaust can easily enter our body, and masks can play a good barrier, reduce the rate of inhalation of these substances, and thus protect our lungs. In normal life, we should also pay attention to the ventilation in the home to ensure the circulation of air, and do not allow harmful air to enter the lungs in large quantities.
Concluding remarks : Through the above explanation, it talked about three time periods that are not suitable for smoking, and how to protect our lungs in normal times. Exercising and reducing the frequency of smoking are all good for our lungs. In addition, second-hand smoke is very harmful, so if you don't smoke, you must try to avoid second-hand smoke.
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