During the breastfeeding period, many mothers will have insufficient breast milk. There are many reasons for the lack of milk. The most direct and convenient way to improve is to improve the diet to breastfeed. It can also allow the baby to suck more nipples and stimulate the secretion of milk. So let’s share today how to feed milk through diet. Those who lack breast milk should master the following 6 dietary principles:
Qi and blood weak type: Mainly manifested as a small amount of milk, soft breasts without tenderness and pain , Poor mental state, eating less and other symptoms. We have to choose nourishing foods, such as fish, shrimp, eggs, trotters, jujube, yam and so on. It is not recommended to eat foods that clear away heat, lily , raw rehmannia glutinosa and other foods. The recipe recommendations are as follows:
pig's trotters soup
Ingredients: pig's trotters 500g,
production method: wash and cut pig's trotters, put them in casserole , add appropriate amount of water to simmer until overcooked, Season with a small amount of salt.
Efficacy: Nourishing blood to lower the milk
Shrimp porridge
Ingredients: shrimp 30g, rice 100g, a little oil and salt
Production method: soak the shrimp in water for 30 minutes, span 11span japonica rice Wash with water, pour the porridge into a casserole and cook until the rice is boiled, then add the seasoning.
Eating time: once in the morning and evening
Efficacy: aphrodisiac to nourish the kidney and breast
black-bone chicken soup
Ingredients: 1 black hen, 3 green onions, 3 ginger, ground pepper A little
Production: Kill the chicken, wash it, put it in a casserole, cook it with an appropriate amount of water, add the above ingredients and a little seasoning to cook.
Efficacy: warming the deficiency, nourishing essence and marrow
postpartum emotional depression, stagnation of liver qi type: Mainly manifested as milk barrier, breast lumps, breast tenderness and other symptoms. Therefore, you must maintain a good mood after childbirth, avoid emotional excitement, and eat some foods that soothe the liver and regulate qi. Such as orange, tangerine peel, jujube, etc. The recipe recommendations are as follows:
lettuce soup
Ingredients: lettuce 3-5 pieces
Production method: peel the lettuce stems and leaves, wash and cut into sections, place them in a casserole, add water and cook until cooked. Just add the right amount of condiments to
Function: clear the meridian, lower the milk
pork liver pot
Ingredients: pork liver 500g, enoki mushroom 50g, Tongcao 30g
Production method: the above Wash and cut the raw materials into the pot, add appropriate amount of water to boil the soup, cook until it is well cooked and add appropriate amount of condiments.
Efficacy: soothing liver and relieving depression, nourishing blood and promoting milk
pea porridge
Ingredients: 100g of peas, appropriate amount of brown sugar
Production method: soak the peas in warm water, boil it with warm fire until erosive, add brown sugar to it
Number of times: 2-3 times a day
Efficacy: Elimination Dampness diuresis, swelling and breast-releasing
It is not advisable to eat too much raw and cold fruits and cold foods to avoid injury to the spleen and stomach, and it is not advisable to eat spicy and irritating foods to avoid damage to qi and blood.
The soup must be sufficient, you can drink more water and more soup. Such as crucian carp soup, black-bone chicken soup , bone soup, and porridge. You can add more high-quality protein to increase the nutrition of mothers and babies.
Lack of milk caused by poor milk,Breastfeeding should be performed first, and the baby should be able to suck more breasts as much as possible.
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