With the improvement of food quality at this stage, many people will no longer worry about food and clothing. They will gradually focus on their physical and mental health. They also hope that they can enjoy some of the beauty around them. Use a variety of measures to maintain to protect the body and maintain physical and mental health. But I don’t know that in many ways, diet is important to ensure a long life, just as the so-called preventive measures. Therefore, keep the following in mind in order to make the body healthier and longer life.
What should I pay attention to in diet for physical and mental health?
1. Not eating too much
At this stage, due to the improvement of the quality of life, most people pursue perfection and meticulousness in their diet, but they do not know that excessively meticulous ingredients will cause the decline of gastrointestinal function, and even severe constipation . The dietary fiber in all kinds of cereals is high, which can promote gastrointestinal peristalsis and successfully discharge excrement. Therefore, in the usual size, it is not necessary to be as detailed as possible to improve gastrointestinal motility and excrete endotoxins out of the body.
2. Light diet
A variety of high-fat and high-calorie foods are very easy to cause obesity, and as the age increases, the body's metabolic work capacity will gradually decrease, and it will be often ingested This kind of food will be deposited in the body and cause various diseases. Therefore, it is necessary to maintain a diet with a light taste and a diversified nutrient composition. It is not necessary to be excessively single, and foods with high fat and high calories must be manipulated.
3. Not enough to eat
When encountering what you love to eat or when you are too hungry, eating too many ingredients at once will cause the stomach and intestines to become too full. This type of condition will cause the stomach to be too full. The intestines produce tremendous pressure,Even too much body fat will be deposited in the body and cause obesity. Therefore, it is enough to maintain a seven-to-eight percent full for each meal, which can not only maintain the body's needs, but also prevent too much intake.
4. Food is not hard
The stomach is more sensitive, especially the thinner gastric mucosa in the elderly. As the age increases, the gastric mucosal atrophy tends to increase, resulting in poor digestion and absorption. At this time, if you often consume a variety of hard food ingredients, it will cause the pressure of the gastric mucosa to increase. Therefore, it should be noted that choosing foods that are very easy to digest and absorb is to help maintain the stomach. And because some old people's teeth are gradually falling down and destroyed, if the meal is harder, the food will also cause damage to the teeth.
5. Quit Smoking and Alcohol
Alcohol and tobacco can cause great damage to the body, especially those with lung disease or chronic disease. With age, toxic substances in alcohol and tobacco can cause central nervous system He had problems with his liver, so he had to quit smoking and drinking.
Warm reminder, diet is important for the longevity of the body, so you need to pay attention to your daily diet, especially for people with chronic diseases. Some diseases will reduce the immunity and shorten the life span. If you eat Failure to pay attention to the level will accelerate the development trend of the disease and reduce the service life. Therefore, we must pay attention to the countermeasures to maintain the human organs.
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