The cold winter is about to begin, are you like me, cold hands and feet in winter, even if you don’t eat raw or cold things.
Actually, cold hands and feet are mostly cold in the stomach in winter. Today I will share with you some delicious and healthy porridges. I insist on drinking more in winter to warm the stomach and nourish the stomach. 5 kinds of nutritious porridge to help you match up, come and make it~
purple rice quinoa porridge
quinoa is an alkaline food with whole grains, full nutrition and complete protein, which can also help defecation. Breakfast porridge is eaten like this, the calories are super low, and the face is good if you eat it.
Ingredients : purple rice, three-color quinoa, Alingdami
practice : soak the three-color quinoa for 3-4 hours in advance (Tips: there is a layer of saponin on the surface of the three-color quinoa, which is slightly bitter, so I suggest everyone Soak the tricolor quinoa for 3-4 hours before boiling. This will not only dissolve the saponins on the surface, but also taste better). After washing the alindami and purple rice, the alindami, Add the purple rice to the pot and bring it to a boil. After boiling, turn to medium heat and simmer. About 20 minutes later, add the three-color quinoa and continue to cook until the quinoa has boiled and sprouts.
Five red porridge
When winter comes, many people's complexion will become dull. Next, this porridge I will share with you can change our complexion through food supplements, especially for women, that is Wufang porridge. Drinking five red porridge can improve our complexion. We often lose our energy. People who are not in good spirits should drink more. Come and try it~
Ingredients : red rice, red dates, red beans, red peanuts and brown sugar
Method : Red beans should be soaked at least 4 hours in advance. Red rice and peanuts also need to be cleaned and soaked for a while. Boil red peanuts, red rice and red beans for 40 minutes before adding red dates. Once the dates are cooked, add brown sugar. Brown sugar is also very important as one of the five red porridges. It is recommended that you use old brown sugar instead of Ejiao brown sugar.
Three black porridge
The cold winter is a good time to nourish. Drinking porridge is one of the ways to warm up. Share a famous three black porridge, suitable for all ages. There are black beans, black rice, and black sesame seeds in Sanhei porridge. These three ingredients are a perfect match, warming the body, nourishing blood, and good for the hair.
Ingredients : black rice, black beans, black sesame seeds
practice : black beans soak in advance for more than 3 hours. The black rice and rice are mixed and washed thoroughly. When cooking porridge with black rice, a little rice or glutinous rice can improve the taste. Pour the black beans, black rice and black sesame seeds into the pot together, add an appropriate amount of water, boil on high heat and turn to medium heat and cook for 45 minutes. Add an appropriate amount of old brown sugar before cooking.
Longan porridge
Longan is delicious and nutritious, it is a good seasonal food in winter. If you can insist on eating 5 longans every day in winter, you can also have a ruddy complexion, full of energy, and a good night's sleep. There are many benefits. Longan can be eaten directly, and cooked into breakfast porridge is also very delicious.
Ingredients: Alingda porridge rice, longan
Method: add water to the pot, pour in the Alingda porridge rice after boiling, boil again on high heat, it can be boiled slowly with medium and small fire, when the rice has become transparent, the rice soup is also It begins to thicken, add longan, continue to cook for about 20 minutes, then turn off the heat. Remind you that you should use dried longan when cooking porridge and do not consume more than 10 per day. Try not to add water halfway when cooking the porridge, otherwise the taste of the porridge will not be thick and waxy.
Millet and soy porridge
When cooking millet porridge, it is cooked with soybeans to drive away the cold and warm the body. Drinking in winter can also strengthen the spleen and stomach. Soy beans are rich in protein, and millet porridge can warm the stomach and drive away the cold. Drinking more millet and soy porridge in winter is very beneficial to our body.
Ingredients : millet, soybeans
practice : soak the soybeans for about 1 hour in advance, wash the millet thoroughly and soak it in clean water for a while. Put the soybeans and millet together in a pot and boil. Turn to low heat and continue to cook until the soybeans become soft. Turn off the heat.
No matter how beautiful the night wine is, it is not as warm as the morning porridge
——Alingda’s greetings
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