This fruit should be eaten the most in July. The whole body is full of treasures. You can also buy the more expensive ones. It is appetizing and nutritious!

This fruit should be eaten the most in July. The whole body is full of treasures. You can also buy the more expensive ones. It is appetizing and nutritious!

Although July is hot, I still like it because there are various seasonal fruits that I love to eat. Fruit is a very important part of my life, it is the earth, which has risen to life. Because I especially like to eat fruits, I can’t live without fruits at home. My wife named me ~ Fruit Bugs.

There are many fruits in the season in July, and my favorite is "blueberry". Blueberry is a kind of fruit with high nutritional value, sweet and sour taste, deep purple in color, although it The size is small, but the whole body is a treasure. It is known as the "king of berries". It is rich in a variety of amino acids, sugars, vitamins, minerals and dietary fiber. It has good anti-oxidation and anti-aging, protects eyesight, and enhances immunity. The effect of force.

Blueberries are delicious, but they are not easy to store. They are stored in the refrigerator and will rot soon after use. If you want to keep them longer, you can make blueberry jam. In summer, I never feel soft when encountering it. I buy it for 10 catties. It is made into jam, and it is very delicious to drink or dip in steamed bread or bread! Below I will share the specific method, friends who like it can refer to:

1. Pour blueberries into the basin, add a spoonful of salt and appropriate amount of flour, and gently wash with your hands for two minutes , Salt has the effect of disinfection and sterilization. Flour has strong adsorptivity, which can absorb dust and impurities on the surface of blueberries cleanly. Use this method to clean blueberries and eat them clean and assured.

2. After two minutes, rinse the blueberries several times with running water, rinse thoroughly and add 150 grams of sugar (a pound and a half of blueberries), wash the hands and wash the blueberries Chop and mix well with sugar. Crush the blueberries and set aside to marinate for 10 minutes.

3. After ten minutes, pour the marinated blueberries into a non-stick pan, and then add 150 grams of rock sugar, and slowly simmer on a low fire. Stir constantly with a spatula to prevent sticking and sticking.

4. Simmer for about 10 minutes, then squeeze in half a lemon juice, lemon juice has a good antiseptic and fresh-keeping effect, adding lemon juice can not only extend the shelf life, but also increase the taste , And then continue to stir and boil.

5. The whole process is about 20 minutes, boil until the jam becomes viscous, push it and turn off the fire with resistance, after it is completely allowed to cool, refill it to anhydrous and oil-free Put it in a jar and put it in the refrigerator for storage. Take it as you eat. It's very convenient. It won't be damaged after a month!

Blueberries do this once a year in my house. It is used to soak in water and drink. It tastes better than fruit juice. Sweet and sour appetizing and nutritious. In July, I met Don't be floppy with this fruit, buy more expensive, make it into jam, which is delicious with everything, adults and children especially like it!

I am Xiaofeng, if you like the food shared by Xiaofeng, don't forget to pay attention to the food Fengzi!

This article was originally created by Chihuo Fengzi, welcome to pay attention to communicate with you, let everyone benefit, three people must have my teacher Yan~