Introduction: In autumn, eat less potatoes and eat more, buy 10 kilograms at a time, cook them well and store them in the refrigerator, which is nutritious and satisfying. It is really easy to save time! "The fireworks in the world are the most soothing to the hearts of ordinary

Introduction: In autumn, eat less potatoes and eat more, buy 10 kilograms at a time, cook them well and store them in the refrigerator, which is nutritious and satisfying. It is really easy to save time!

"The fireworks in the world are the most soothing to the hearts of ordinary people." The fireworks and rice, oil and salt are the most ordinary, simple but can warm the tired body. Three meals a day and four seasons, and the food carrying the fireworks is the most soothing to the hearts! No matter how tired life is or how busy work is, don’t forget to stop and enjoy the moment of being healed by food~ Hello everyone, I am Xiaofeng.

Autumn is the season of harvest and is also a season suitable for drying. In rural areas, there is the custom of Autumn at this time. People are accustomed to drying the various ingredients they have collected and stock up, and keeping them for other seasons of winter to eat slowly. Don’t look at these dry goods less. Some are more delicious than fresh ones after they are prepared and are particularly nutritious. They can be taken out in winter to satisfy their cravings, and they are fragrant and served!

Autumn, when you encounter this kind of dried ingredients, don’t be rude. Buy 10 kilograms at a time, cook more, store them in the refrigerator, and get as you eat, it’s nutritious and satisfying, and it’s very easy to do! It is big white kidney bean , also known as big white beans. It is different from the kidney beans we usually eat. It has fat particles, big and full, white and bright appearance, delicious taste and rich in nutrition, and is the "noble" among beans.

Big white kidney beans are low in fat, rich in protein, and are easy to digest. In addition, it is rich in carotene and various trace elements, which have the effects of helping digestion, increasing appetite, nourishing kidneys and spleen, diuresis and reducing swelling, and enhancing human resistance. Eating it regularly is very beneficial to the body.

For easy storage and transportation, the big white beans we buy are generally dry. The dried white kidney beans are particularly resistant to storage, so you can buy more when you encounter them. However, dry white beans cannot be eaten directly. You should cook them before making them. The cooked white beans can be used to cook porridge or stewed pork feet and stewed pork ribs . When making spicy chicken , add some to absorb oil and smell. After making it, it tastes better than chestnut roast chicken , and can also be made into pastries or bean paste. Stewed meat in winter is also particularly fragrant! However, it takes a little time to cook white kidney beans every time, so we can cook more at a time and store them in the refrigerator. This will be very convenient to eat and pick them up as soon as possible. Let me share the method of cooking white kidney beans:

1. First rinse the big white kidney beans with clean water several times, wash off the dust on the surface, and then soak them in clean water for more than 10 hours.

2. Take out the soaked white beans to control the water and put them in a pressure cooker. Then add the water without the beans, cover the lid, and press the bean boiling button to cook. If you don’t have a pressure cooker at home, you can also cook in a steamer, but it takes a lot of time.

3. After the big white beans are cooked, take them out and put them on the cover curtain to dry the moisture, then put them in a bag, seal them, and then put them in the refrigerator for freezing. Take out some when eating, soak them in water, and then you can continue cooking.

The easiest way to cooked white beans is to stir-fry, soft, glutinous and fragrant, stop at one mouthful, it is fragrant and satisfying:

1. Make up a bowl of sauce first, add an appropriate amount of salt, sugar, light soy sauce, oyster sauce, pepper and half a bowl of water to stir well and set aside.

2. Then prepare the side dishes: cut half a carrot into shreds; cut a green pepper into shreds for later use.

3. Add oil to the pan. When the oil temperature is 50% hot, add minced garlic and minced ginger. After stir-frying, pour in the cooked white beans. After stir-frying for a while, then pour in the prepared bowl of sauce. Fry again evenly and cover the pot and simmer for 3 minutes. Let the white beans fully absorb the sauce and taste it. Then turn on the pot and fill the sauce with high heat. Then put in shredded carrots and shredded green peppers. Stir in stir-fry until the shredded carrots and shredded green peppers are broken and turn off the heat. It is delicious! Soft, glutinous and fragrant, especially delicious, with endless aftertaste!

That’s all for today’s sharing. I am Xiaofeng. If you like Xiaofeng’s sharing, please help forward + like + collect and support Xiaofeng. See you next time! Thanks for the support! Thank you for meeting!

This article is original by Foodie Fengzi. Welcome to follow and communicate with you to benefit everyone. There must be my teacher when we walk together~