Northern Real Estate Plums have long been out of season. They are very small in size and are a little sour and astringent. The ripe plums are sweet and sour, and they are quite delicious. This big yellow plum is plump and round, exquisite and transparent, and has a beautiful shape. It is a ripe fruit. When you come back, you can wash it and eat it raw, the meat is tender, the flesh is thick, it tastes sour and sweet, and the taste is attractive.
It's cold for days, I like to use it to cook canned food, because although plums are sweet and sour, they are still a bit sour and are also perfect with rock sugar. Whether it is steamed or cooked, it is not only delicious, but also has high nutritional value. The method is very simple, and it is cooked at 10 to 80% of the time. This can not only neutralize its sour taste, but also improve its dietary therapy effect. It can nourish the liver and moisten dryness without any trouble.
plums have high nutritional value and are rich in protein , carotene , sugar, multiple vitamins, calcium, phosphorus, iron, asparagin, and a variety of amino acids , anthocyanin , anthocyanin , anthocyanin , tranquil liver, stomach, detoxify, promote fluid and dampness, promote digestion, lower blood pressure and beauty, and inhibit tumors. Anthocyanins have strong antioxidant capacity, and the antioxidant content in plums is amazingly high. They can be called "super fruit" that can be used to prevent aging and disease. They have the effect of nourishing and beautifying and lubricing the skin.
Rock sugar plums contain natural fruit acids and some active enzymes. After being absorbed by the human body, they can regulate the secretion of digestive fluids, and can also stimulate the stomach and intestines to speed up gastrointestinal motility and improve the digestive ability of the stomach and intestines. Among them, vitamin C and vitamin A can nourish the skin and promote the regeneration and metabolism of skin cells. The pectin contained in it can promote the metabolism of garbage and toxins in the human body, reduce the generation of spots, make people's skin white, tender and smooth, and delay skin aging. It can also clear the intestines and detoxify, and lose weight.
This fruit is not rude, it is natural "antioxidants". Women eat it every 3 or 5 times, and their skin looks old. Let’s take a look at the specific methods!
[Rock Sugar Plums] Ingredients required: 2 plums; appropriate amount of rock sugar; appropriate amount of wolfberry.
Method and steps: Wash the plums in
. You can peel them. If you don’t peel them, wash them first, then rub them with flour and rub them on the surface, and then wash them repeatedly.
Prepare a portion of rock sugar. According to your favorite taste, it can be more or less. The rock sugar candy is boiled into water and is warm in nature, which can promote fluid and quench thirst, moisten the lungs and relieve cough.
Remove the seeds from the plums, cut them into pieces, and the size of the pieces is free. If you like them, you can also match them with some other fruits.
Add appropriate amount of water to a pot, add rock sugar, and cook until the rock sugar is completely melted.
and continue to cook until the plums are cooked. The plums are easy to cook. Do not cook for too long, otherwise the taste will be bad.
cook in medium heat until the plums look transparent. Wash the wolfberry, put it in a pot, and cook for another minute to turn off the heat.
is out of the pot. This color looks particularly appetizing. It is a natural "antioxidant", delicious and simple. Female friends should not miss the opportunity to beautify and nourish the skin.
Never soften your hands when encountering this fruit. Cook 2 heads in a pot in 3 days to moisten the body fluids and moisten the dryness, nourish the skin and not look old. Welcome to leave a message. If you like this article, please like, forward and share. Thank you for your encouragement and support!
This article is an original picture and text of Dahai Weilan. The stealing of texts and pictures will be prosecuted
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