It’s cold, and most people want to take supplements, but do you know what to eat for supplements? It’s not just about eating and drinking, but eating a variety of meat and seafood every meal. In fact, there are also some specialties in supplements.

Eat more black sesame for calcium supplementation. Teach you to make your own black sesame paste, delicate and sweet, and it will not be bad for half a year.

It’s cold for the day. Most people want to take supplements, but do you know what to eat for supplements? It’s not just about eating and drinking, but eating all kinds of meat and seafood every meal. In fact, there are some considerations tonic. Eating more grains and vegetables and fruits will also benefit the body.

It’s cold for the day. Whether it’s children or adults, they should pay attention to calcium supplementation so that their hands and feet can be more comfortable. So I recommend one of calcium supplementation to you, which is black sesame.

black sesame calcium supplementation. Many people can't think of it. They only think of drinking milk and eating calcium tablets. In fact, the calcium content in black sesame is also quite rich, and it is convenient and healthy tonic.

eat more black sesame seeds. What are the methods for black sesame seeds and how to eat them? I personally think that it is better to make black sesame paste, which is more convenient to preserve and taste, and it is sweet and delicate. It is really satisfying to have a bowl every morning. Today I will teach you how to make black sesame paste, without any additives, suitable for all ages.

[Homemade black sesame paste]

Recipe: 160g of black sesame paste, 130g of glutinous rice flour, appropriate amount of rock sugar

Operation:

First, let’s talk about it first. If you put rock sugar when making it, you have to use a cooking machine to make it powder and mix it with the black sesame paste. If you think it’s troublesome, just add a piece of rock sugar to it when you drink it.

Second, if black sesame and glutinous rice flour are raw, then stir-fry in advance. Prepare a pot and make sure it is clean. Let’s pour the glutinous rice flour in, stir-fry on low heat, stir-fry with a spatula, and stir to the extent that it will be cooked. When the color turns yellow, it’s OK.

Third, after washing the black sesame seeds, dry the water, then pour it into the pot to stir-fry. How much does the black sesame seeds be considered cooked? As long as you hear crackling sounds in the pot, it is OK. Put it out and pour it into the cooking machine, turn on the grinding function, and start cooking.

Fourth, after beating for a while, stir with chopsticks, then continue to be beaten, and repeat this step 3 times, and it’s fine. Pour 1/3 of the fried glutinous rice flour into the grounding function, turn on the grinding function and beat for 5 seconds, then pour 1/3 of it into the, beat for another 3 seconds, and finally pour the rest in and beat for another 5 seconds.

No. 5, so that our black sesame paste is ready. If you want to add rock sugar, put the rock sugar into the cooking machine to smash it, pour it into the black sesame paste, and mix it evenly. Find a clean jar, pour it in and store it in sealed, and take it as you eat.