[Detailed steps for lotus seed yam pigeon soup]
Ingredient details: Choose two fresh pigeons (pigeons are the first choice for making soup in autumn, which is more nourishing than stewing chicken soup, which is beneficial to regulate menstrual blood, nourish the kidneys and strengthen the body, and enhance the body's resistance), buy dry yam yam a little about 80 grams, buy a few big red dates, about 40 grams of dried lotus seeds, a little warm boiled water, sufficient cold water, a little yellow wine, 15 grams of ginger or old ginger, wolfberry a little, a few white pepper powder, a few salt, a few chives, 2 drops of sesame oil, and other condiments.
Correct cooking skills:
1: Prepare dry yam, lotus seeds and pigeons, first put the dried lotus seeds in the container, add appropriate amount of warm water, soak them in warm water in advance, remember to remove lotus seed heart and drain the moisture on the surface.
2: Remove the excess parts of the pigeon, chop the pigeon into several blocks, soak it in clean water for a while, rinse off some bloodlines, and control the moisture on the surface.
3: Wash the red dates and remove the pits, cut them from the middle, scrape off a layer of ginger, cut them into several thin slices, and beat the shallots into scallions.
4: Rinse the dried yam with clean water, put some pigeon meat in the pot, add the water to cover the ingredients, throw in some ginger slices and green onion knots, mix in a little rice wine, remove the fishy pigeon meat in advance, rinse it with warm water, remove the fishy smell of pigeon meat, and set aside.
5: Prepare a casserole or soup pot, drip some oil into the pot, pour in some pigeon meat, stir-fry evenly with a spatula, add a few large bowls of water, cover the pot and boil over high heat.
6: Add some slices of ginger and red dates, throw in some soaked lotus seeds, add a few large bowls of warm water, simmer over high heat for about 40 minutes, turn to medium-low heat and boil slowly.
7: Add some yam tablets and continue to stew for half an hour. Uncover the lid of the pot and the fragrance that comes to the face. Add a little salt, half a spoonful of white pepper powder, and other seasonings, and continue to stew for a while.
8: Serve it and eat it, and this lotus seed yam pigeon soup is finished.
Lotus seed yam pigeon soup is one of the fresh soups for warming and nourishing in autumn. As the saying goes, "One pigeon is better than nine chickens". Drink more pigeon soup in autumn and winter. The soup is fresh and delicious, and the nutrition is excellent. The pigeon meat is very tender, which helps to regulate the liver, kidney, qi and blood, and the body becomes more and more comfortable.
Do you like drinking this lotus seed yam pigeon soup? (The above pictures are all from the Internet)
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