Hello everyone, I am Four Seasons! After a long summer, autumn can be said to be bright and refreshing, which has greatly increased our appetite. At this time, many people began to eat and drink, regardless of the spicy and greasy food.
In fact, this method is wrong. Don’t learn it. After entering the autumn, we should pay more attention to our diet and eat more light and appetizing foods, which will be beneficial to our bodies.
Then what is the right thing to eat? I recommend you eat more cabbage. Don’t look at its ordinary appearance, it is actually a hidden treasure.
has very high nutritional value and is rich in vitamin C. It is a food that relieves heat more. It has the effects of nourishing the stomach, lowering sugar and lowering blood pressure. It is very suitable for us to eat for dinner.
Below we will introduce 2 home-cooked recipes. You can use the simplest method to make crisp and tender dishes, so that you can get rid of them as soon as you serve them. Everyone hurry up and learn!
Recommended recipe: [Vinegar Cabbage]
Preparation Ingredients: cabbage, white vinegar, garlic, dried peppers
Specific method:
Step 1: Prepare a fresh cabbage, break off the leaves with bare hands, and wash them with natural water. If you are afraid of residual impurities, you can add some salt and starch to soak it, so that the cabbage will be cleaner.
Step 2: Wash the cabbage, separate the vegetable leaves and the roots with a knife, then change the knife and cut them into slices and set aside, and tear the vegetable leaves into pieces with bare hands; prepare garlic slices and dried peppers, then mix the sauce on the bowl, add light soy sauce, balsamic vinegar, salt, sugar, and starch, and stir all set aside.
Step 3: Start the pot and cook oil, add garlic slices and dried peppers to stir-fry until they are fresh, continue to add the leaves and stir-fry evenly, then pour in the sauce, stir-fry the cabbage over high heat until it tastes good. After 1 minute, turn off the heat and put on the plate immediately and then finish.
Recommended recipe: [Fried mushrooms with cabbage]
Preparation Ingredients: cabbage, mushrooms, ginger, shallots, dried peppers
Special method:
Step: After washing the cabbage, break it into slices, stack it in turn, cut it into strips with a knife, and put it on a plate for later use; clean the mushrooms, put it in hot water and blanch it for 1 minute, remove the oxalic acid and odor, and then cut it into thin slices with a knife.
Step 2: Prepare 3 yuan pork belly, cut into thick slices, then prepare some small ingredients, cut the ginger into strips, chop the shallots and dried peppers for later use. Those who don’t like spicy food can not add chili, but adding a little taste will make it more fragrant.
Step 3: After the pan is heated, add pork belly and stir-fry out the oil, then add shredded ginger and dried peppers to stir-fry, first add the roots and mushrooms to make it dry. Remember to stir-fry over high heat, continue to add the leaves and stir-fry, add some salt, sugar, and oyster sauce to taste, and then stir-fry well.
Summary: The two cabbage methods shared above are simple and light, and are very suitable for middle-aged and elderly people to eat for dinner. The weather in autumn is easy to dry. Remember to eat more cabbage to relieve the autumn dryness, and replenish your body in time. If your legs and feet are strong, your body will be good. Just do it as you go.
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