It is recommended that middle-aged and elderly people: Eat these three more, which will be nutritious and healthy! As you get older, all the functions of your body are gradually declining. If you are not careful in your diet, you will easily get sick. Either the three highs or th

Recommended to middle-aged and elderly people: Eat these 3 more, it will be nutritious and healthy! The price is not expensive, everyone can afford to eat

As you get older, all the functions of the body are gradually regressing. If you don’t pay attention to your diet, you will easily get sick. Either the three highs or the stomach is bad. Therefore, after entering middle-aged and elderly people, their diet must be improved, especially in the staple food.

'Now, people's living conditions are getting better and better. People's staple foods are mostly fine grains, such as rice, steamed buns, noodles, etc. Although they taste good, they are really not good for the body for a long time. Not only will their blood sugar be high, but they are also prone to constipation and other situations.

Therefore, it is also recommended that middle-aged and elderly people, when they are old, they must eat less rice and eat more of the following three coarse grain staple foods. They are nutritious and healthy, and are not expensive. Everyone can afford it.

The first type: corn

Corn is a high-quality coarse grain staple food and has a very high nutritional value. Among them, vitamins are 5-10 times that of wheat and rice, and they are rich in dietary fiber, and the glycemic index is also extremely low. Eating corn regularly can not only enhance your fullness, but also won’t be fat.

As the saying goes, "It is hard to buy money to lose weight when you are old." Older people should eat corn more often and use it as a staple food. While supplementing nutrition, it can also promote your gastrointestinal motility. It is much healthier than rice. The most important thing is that you won’t be fat.

However, many people don’t like to eat corn now. Whether young or elderly people, most of them need to spend a long time cooking corn. If you don’t have time, then the corn tastes bad now. In this regard, the editor wants to say that you didn’t buy good corn.

Here I recommend it to you, this stove small glutinous corn. It uses Inner Mongolia corn, the quality is very guaranteed, and the taste is soft, tender and sweet. The most important thing is that it is ready to eat with it. The carefully processed corn is plastic-sealed and packaged. When you want to eat it, you can enjoy it. It is very convenient. The price is not expensive after that. It only costs 23.9 yuan to take away 8 corn. Middle-aged and elderly people should not be reluctant to spend money. It is absolutely right to stock up.

The second type: oat

Next, the oat is introduced. The small one looks inconspicuous, but it contains very high energy, and its nutritional value is far greater than that of corn. It contains rich protein , 1.6-2.3 times that of rice and wheat flour, ranking first among cereal grains.

Not only that, oats also contain 18 kinds of amino acids , 8 of which are essential for the human body, and there are also a variety of minerals, vitamins, dietary fiber and other nutrients. Eating oats regularly also has many benefits to the body, including lowering blood lipids, regulating blood sugar, controlling weight, and promoting gastrointestinal motility.

Therefore, after people reach middle-aged and elderly people, oats must be eaten frequently, and they are much healthier than rice and steamed buns. However, not all oats are suitable for everyone to eat. For example, after multiple processing, sugar and oil are added to them, it is very unsuitable. Although this kind of oats tastes good, they have no nutritional value.

Then if you don’t know how to choose, the editor has a recommended one to you, which is this Yinshan Youmai pure oatmeal. It has no added any of it, 0 sugar and ingredients are also very clean, which is something you can buy with confidence. Eat 40 grams per meal, which makes you feel very full, and the price is not expensive, basically everyone can afford it. If you don’t have enough money, you must stock up some.

The third type: three-color brown rice

If you like to eat rice, it is better to replace the rice with this three-color brown rice. It consists of red rice , black rice and brown rice . The nutritional value is also very comprehensive, and it can also meet the requirements of " Chinese Resident Dietary Guidelines " to ensure 3-4 kinds of coarse grains every day.

If you don’t know what the ratio of these three coarse grains is, then you might as well try this October rice field three-color brown rice. It is composed of gold ratio and is used as a staple food in daily life. Whether it is making three-color brown rice or brown rice porridge, it is a good choice. The most important thing is that it has a low glycemic index and a stronger sense of fullness.

And its taste is the same as rice, which allows you to satisfy your taste buds while supplementing your nutrition, which is also a killing of multiple goals. It is not only suitable for middle-aged and elderly people, but also friends who have weight loss, but also can buy it with confidence. The price is not expensive, so everyone can stock up on it and enjoy it at any time.

or above are three staple foods suitable for middle-aged and elderly people to eat. As the grade increases, you should eat less fine grains. It is nutritious and healthy, and not expensive, and everyone can afford it. Therefore, it is also recommended that middle-aged and elderly people not be reluctant to spend money, be kind to themselves, and take all these three things home and eat them in a different way, so they are also good for their taste buds.