Autumn is a season of harvest, and various autumn delicacies are on the market one after another, such as sweet potatoes, pumpkins, yams, lotus roots, etc. Do you have to choose difficulties every time you go to the vegetable market to buy vegetables? If you really don’t know wha

Hello everyone, this is Huajia Food Record! Autumn is a season of harvest, and various autumn delicacies are on the market one after another, such as sweet potatoes, pumpkins, yam , lotus roots, etc. Do you have to suffer from selection difficulties every time you go to the vegetable market to buy vegetables? If you really don’t know what to eat, Sister Hua recommends you to eat carrot , which is a "autumn treasure". As the saying goes, "Eat radish in autumn and stuff ginseng", and it is economical and affordable. It only costs 1 yuan per pound, and the whole body is full of treasures.

1. Nutrition of carrots

carrots are beautiful in color, crispy, tender and juicy, fragrant and sweet, and are loved by people. It is rich in vitamin C, B vitamins, carotene , protein , and calcium, phosphorus, iron and other mineral elements, which can meet the various nutrients needed by the human body. Eating more fresh carrots can supplement vitamins, which can not only enhance the body's immune function, but also lower glycemic and lipids and prevent blood vessel sclerosis.

2. How to make carrots

Recommended recipes: Radish steamed buns

. Prepare ingredients: carrots, green radish, shallots, garlic, millet spicy

. After cleaning the green radish and carrots, rub them into thin strips, put them in a bowl, add appropriate amount of salt, mix evenly and marinate for 10 minutes, and kill excess water.

. Cut the shallots into chopped green onions, cut the millet into spicy circles, cut the garlic into minced garlic, and put them in a bowl.

. Burn some hot oil, splash it into a bowl containing the ingredients to stimulate the fragrance, then add a spoonful of salt, two spoonfuls of light soy sauce, one spoonful of aged vinegar , sugar, and sesame oil to season, mix and stir well and set aside.

5. After the moisture of the shredded radish is blown out, squeeze the water dry and take it out and put it on the chopping board, chop it with a knife and put it in a bowl.

6. Then start seasoning, add salt, five-spice powder, pepper, and chicken essence in sequence, and finally beat an egg, add an appropriate amount of flour, and mix all the ingredients evenly.

7. Then put on gloves, grab a piece of shredded radish, use your hands to make a ball, press a nest in the middle, and make the shape of a steamed bun.

8. All are prepared and put into a steamer. Steam it for about 15 minutes after the water is boiled. After it is released, the delicious radish steamed buns are ready. It is simply too delicious to eat together with dipping sauce. Have you learned it?

Tips: You can appropriately increase and decrease the ingredients according to your personal taste and replace them with the vegetables you like to eat. It is also very delicious!

Conclusion: Everyone must eat more radishes in autumn, which can also help to supplement nutrition and eliminate autumn dryness. Like Sister Hua, it makes steamed buns. The elderly and children like to eat them. My child originally didn’t eat carrots. After making steamed buns, he ate three in a row. Friends who have learned it will try it quickly.