He is well aware of the relationship between the health of the people and the establishment of a strong country. He believes that vegetarianism is conducive to prolonging life. People's diseases are mostly from the mouth. They make expensive and fashionable at that time, use rare

Mr. Sun Yat-sen, the great pioneer of our country, has been very knowledgeable about the nutrition and health of food. Sun Yat-sen likes to eat tofu all his life.

He is well aware of the relationship between the health of the people and the establishment of a strong country. He believes that vegetarianism is conducive to prolonging life. People's diseases are mostly from the mouth. They make expensive and fashionable at that time, use rare food as delicacies, disdain for vegetables, and are never tired of fishy smell. This is contrary to the health principles of "natural" and "balance". For this reason, he has always vigorously advocated vegetarianism.

Tofu is our "national crush", a nutritious and long-standing ingredient. China is the birthplace of tofu, which was invented by Liu An instructed in the practice of organizing alchemy to refine alchemy as early as 177 BC. Alchemists used many minerals and inorganic salts in alchemy, and occasionally found that gypsum or other salts could solidify soy milk to make tofu. famous poet Zhu Xi poem says: "I planted beans and beans with thinness, and my heart was rotten. If I had known Huai Nan Shu, I would have been able to get a spring cloth." He also noted that "It is said that tofu was originally the king of Huai nan". "Compendium of Materia Medica·Gubu Tofu" by Li Shizhen, Ming : "The method of tofu started with Liu An, King of Huainan, before ".

Tofu contains a variety of trace elements necessary for the human body, and is also rich in high-quality protein, which is known as "plant meat". The digestion and absorption rate of tofu is above 95%. Such healthy foods have always been loved by everyone, but in order to better exert the nutritional value of tofu, you still need to pay attention to matching them well. Now, tofu is a world-wide food.

As the saying goes: Vegetables and tofu, keep peace. Sun Yat-sen believed in this principle. In the article "Chinese people should maintain Chinese dietary law", he wrote: "What Chinese people often drink is clear vegetables, what they eat is light rice, and vegetables and tofu are added. These foods are the most beneficial to health care by today's hygienists. Therefore, people in remote areas of China often have longevity for those who do not have as much diet as wine and meat." It can be seen that he is so deeply in love with tofu.