Entering autumn, the weather gradually turns cooler and the air becomes dryer. As the temperature drops, people are prone to " cool ". We should adjust our diet to be good only by eating seasonally.
suggests that you can eat more yam in autumn, because yam is an ingredient with the same origin of medicine and food. It can not only strengthen the spleen, stomach, relieve autumn dryness, but also enhance the body's immunity. It is suitable for both young and old.
Today I will share with you 5 delicious ways to make yams. It is simple and homely, and my family loves it. Let’s take a look below.
1, fried yam
Ingredients: yam yam half, half green and red peppers each, garlic pellets, and a handful of red dried peppers.
Seasoning: salt, sugar, chicken powder, white vinegar.
1. Prepare half a yam, wash it and peel off the skin, cut it into long strips, soak it in a basin of water to prevent the yam from oxidizing and turning black.
2. Remove the flesh of half a piece of green pepper, cut it into long strips, put it together with the yam, cut half of the red pepper into strips, cut 3 garlic into slices, and then grab a few red dried peppers to set aside.
3. Boil the water in the pot and add 10 grams of white vinegar. After the water is boiled, pour in yam and green and red peppers, push it with a spoon for a few times, blanch it for 2 minutes, pour out the water and control it and then pass it cold water for a while.
4. Add a little cooking oil to the pot, pour in slices of garlic and red peppers after the oil is hot, stir-fry with garlic. After stir-frying, pour in yam and green and red peppers, stir-fry for a few times, and then pour in an appropriate amount of water.
5. Add 2 grams of salt, 1 grams of sugar to enhance freshness, 1 grams of chicken powder , stir-fry a few times and melt all seasonings, then add a little water starch, and when the soup is about to dry, pour in a little oil, stir-fry for a few seconds, and it will be delicious.
2, orange juice yam
Ingredients: half a yam yam, half a tomato.
Seasoning: Corn juice , orange juice, honey, white vinegar.
1. Prepare half a yam, peel off the skin first, wash it, cut it into long strips, put it in water and soak it to prevent the yam from oxidizing and turning black. Prepare half a tomato, cut it into thin slices, and place it on a plate to make a simple shape.
2. Boil water in the pot, wait for the water to boil, put in the cut yam strips, and add an appropriate amount of white vinegar to the pot. This will remove some of the mucus on the yam. After the water boils, boil for about one minute, then remove and control the water, and then pass in cold water to set aside.
3. Add a spoonful of water to a pot, add half a spoonful of corn juice, and cook until the soup is boiling. Cook for about a minute, add half a spoonful of orange juice and half a spoonful of honey. When the soup is thick and thick, turn off the heat and start the pot.
4. Then place the cooked yam evenly on the plate and pour the boiled soup. This sweet and sour honey yam is ready.
3, shredded yam
Ingredients: two iron pot yam, black sesame, and appropriate amount of corn starch.
Seasoning: White sugar
1. Prepare two iron stick yams, or use yam. First peel off the skin, wash it, cut it into a hob piece, put it in a basin to prevent the yam from oxidizing and turning black. Wash it twice with your hand, then use a colander to remove it and control the water, and pour it into another basin for later use.
2. Take a plate and brush with a little vegetable oil to prevent the prepared shredded yam from sticking to the bottom of the plate. Add appropriate amount of water to the pot, add salt to the bottom flavor, add yam pieces after the water is boiled.
Cook on high heat for two minutes and pour in a colander to control the water, then put it in the mixing pot, add an appropriate amount of corn starch, stir well, try to make every piece of yam coated with starch.
3. Pour cooking oil into the pot. When the oil temperature reaches 50% hot, add the mixed yam. It is best to put the yam into the pot in sequence to avoid sticking, and then turn it continuously with a spoon to make the yam heat evenly.
fry on medium heat for about two minutes, fry the yam thoroughly and cook until the yam is golden and crispy, pour it into a colander to control oil.
4. Leave a little base oil in the pot, put 60 grams of white sugar, add half a spoon of water, stir continuously with a spoon, boil until the sugar juice becomes large and then turns into small bubbles. When the white turns from sesame oil, remove the heat, and pour in the fried yam.
Turn on low heat and stir-fry quickly, wrap the yam evenly with sugar juice, turn off the heat and put it on the pan, and finally sprinkle a little black sesame seeds to decorate, and it will be delicious.
4, yam fried eggs
Ingredients: half a yam, two eggs, one green pepper, fungus a small handful.
Seasoning: salt, sugar, light soy sauce.
1. Cut off half of the yam with rind, cut it into diamond-shaped slices with a knife, put it in a basin of water, add a little white vinegar, stir it with chopsticks a few times to prevent the yam from oxidizing and turning black. Remove the seeds of one green pepper, cut it into diamond-shaped slices, beat two eggs into bowl, stir well with chopsticks and beat it.
2. Add appropriate amount of water to the pot, boil over high heat, add yam and fungus after the water boils, blanch it for about one minute, remove it and control the water and put it in a basin.
3. Add a little cooking oil to the pot, pour in the egg liquid after the oil is hot, spread the egg flat, wait until the egg solidifies, turn over and fry the other side, fry the egg until both sides are golden, put it on the cutting board and cut it into diamond-shaped pieces, and cut one green onion into green onion and set aside.
4. Re-pot the pot and add a little cooking oil, add chopped green onion and stir-fry, then pour in yam, fungus and green pepper, stir-fry for a few times, pour in a little water, add 3 grams of salt, 1 grams of white sugar, 3 grams of light soy sauce, , stir-fry evenly, and melt the seasonings.
5. Pour in the eggs and continue stir-frying for 30 seconds, hook in a little water starch, simply turn it evenly, pour a little oil before lifting the pot, then turn off the heat and serve it on a plate.
5, Yam Shiitake mushroom egg soup
Ingredients: half a yam, half a carrot , two mushrooms, half a cucumber, green onion, ginger, garlic, lettuce leaves, eggs.
Seasoning: salt, chicken essence, white pepper powder, aged vinegar , sesame oil.
1. Prepare half a yam, first cut it into thick slices, then change the knife to a small square diced carrot, and cut it into small diced diced mushrooms, and cut it into diced mushrooms with half a cucumber.
2. Cut half a green onion into oblique slices, pat a few garlic, cut the ginger into ginger slices, prepare an appropriate amount of lettuce leaves, cut them into strips and put them in a bowl, beat two eggs in a large bowl, stir well and beat them for later use.
3. Heat the wok, add a little cooking oil, pour in the egg liquid after the oil is heated, gently push it with a spoon, fry the egg and pour out and control the oil.
4. Add a little cooking oil to the pot, add onion, ginger and garlic and stir-fry. Take it out when you smell the aroma of scallion oil. Pour in yam and stir-fry quickly. Add an appropriate amount of hot water, and cook over medium-low heat for 3 minutes.
5. When cooking the yam until transparent, pour in cucumber , carrots and mushrooms, and cook for one minute over medium heat. After boiling the mushrooms to smell, add salt, chicken essence, and white pepper powder respectively, and stir with a spoon to melt the seasonings.
6. Then pour in the egg cubes, continue to cook for 30 seconds, add the vegetables, cook the vegetables, add a little aged vinegar and sesame oil, turn off the heat and put it in a soup bowl, add coriander leaves and garnish, and it will be delicious.
OK. Today’s recipe for yam is all about sharing this. If you have any other practices and suggestions, please leave a message in the comment area. Thank you for reading. See you next time.
