Introduction: After the beginning of autumn, eat less cucumbers and eggplant and eat more. It is extremely nutritious and rich in potassium and calcium. It is very delicious after steaming it simply. It is a pity not to know how to eat it! "The fireworks in the world are the most

Introduction: After the beginning of autumn, eat less cucumbers and eggplant and eat more. It is extremely nutritious and rich in potassium and calcium. It is very delicious after steaming it simply. It is a pity not to know how to eat it!

"The fireworks in the world are the most soothing the hearts of ordinary people." The fireworks and rice, oil and salt are the most ordinary, simple but can warm the tired body. Three meals a day and four seasons, and the food carrying the fireworks is the most soothing! No matter how tiring life is or how busy work is, don’t forget to stop and enjoy the moment of being healed by food~ Hello everyone, I am Xiaofeng.

Yesterday, my dad gave me a bag of vegetables he grew himself. I looked at it and found that there were cucumbers, eggplant, beans and green onions. My dad said that because eggplant and cucumbers are about to be taken off the shelves, they are twisted and twisted, so I don’t throw them away because of disgust. After the beginning of autumn, cucumbers and eggplants began to grow old slowly, and the taste became worse and worse, and it was delicious when it was not as tender as it was fresh. Many friends may be used to eating eggplant and cucumbers like me, but suddenly the seasons change and don’t know what vegetables to eat. In fact, after the beginning of autumn, we can eat more fungi, such as mushrooms, enoki mushrooms, etc.

Shiitake mushrooms are also called fragrans , mushroom , etc. It is a very popular ingredient in autumn and winter. It not only tastes delicious, but also has very high nutritional value. It is a high-protein and low-fat edible fungus. In addition, it is rich in potassium, calcium, iron and amino acid and other nutrients, and has many beautiful names such as "Mushroom Queen", "King of Mushrooms", and "Meat in Vegetarian". It has the effects of improving fatigue after autumn and improving immunity, and is very suitable for autumn consumption.

shiitake mushrooms usually cook or stew them. Today I want to share a different way of eating them. They are served as soon as possible. They are simple and delicious:

1. First prepare an appropriate amount of mushrooms, try to select mushrooms of even size, first rinse with flowing water, then put it in a basin, add the water that has not been covered with the mushrooms, then add a spoonful of starch, stir and rub for a while, then pour out the muddy water in the basin, then add an appropriate amount of water, then add a spoonful of salt, stir evenly and soak for 5 minutes, and finally rinse with flowing water twice.

The back folds of mushrooms are easy to hide eggs and impurities, and it is difficult to wash them clean by simply rinsing them with clean water. Starch has good adsorption properties and can absorb dirt in the wrinkles on the surface and back of the mushrooms. Salt has the effect of disinfecting and sterilizing, so that you can feel at ease when you clean the mushrooms.

2. Use scissors to cut off the handle of the washed mushrooms, then place the wrinkles face up into the plate, and then beat a quail egg into each mushroom cover. If there are no quail eggs at home, you can also take two eggs and beat them completely and scoop a spoonful into each mushroom, but the quail eggs will not be beautiful.

Then add water to the pot, put the plate containing the mushrooms into the steamer and start steaming. Boil the water over high heat and continue to steam for about 8 minutes. The specific time is about to adjust according to the size of the mushroom you choose and the difference in the pot.

3. Then we take another small bowl, add one spoonful of salt, one spoonful of sugar, one spoonful of ketchup and one spoonful of light soy sauce and then add half a bowl of water, stir evenly again.

4. After steaming the mushrooms, take them out of the pot, sprinkle with an appropriate amount of pepper, and then set aside for later use.

Then brush the pot and add an appropriate amount of cooking oil. When the oil temperature is 50% hot, add fine chopped garlic and stir-fry. After stir-frying, pour in the sauce we prepared, then stir while boiling. After boiling, add an appropriate amount of water and starch to continue boiling. Boil until the soup is sticky and turn off the heat. The boiled soup is directly on the steamed mushrooms, sprinkle a handful of chopped green onion to add freshness. It is delicious and so fragrant!

This mushroom is fresh, fragrant and juicy, and you can’t stop at all. After the beginning of autumn, eat less cucumbers and eggplant and eat more. It is extremely nutritious and rich in potassium and calcium. It is very delicious when steamed simply. It’s a pity to eat it if you don’t know how to eat it! If you like it, try it too. That’s all for today’s sharing. I am Xiaofeng. If you like Xiaofeng’s sharing, please help forward it + like + bookmark it and support Xiaofeng. See you next time! Thanks for the support! Thank you for meeting!

This article is original by Foodie Fengzi. Welcome to follow and communicate with you to benefit everyone. There must be my teacher when we walk together~