After autumn, it is recommended that middle-aged and elderly people eat more these two breakfasts, which will nourish the stomach and be digestible, delicious and healthy. When the weather is dry in autumn, in addition to replenishing more water, you should also pay attention to

After autumn, it is recommended that middle-aged and elderly people eat more these two breakfasts, which will nourish the stomach and be digestible, delicious and healthy.

In autumn, the weather is dry. In addition to replenishing more water, you should also pay attention to preventing autumn dryness. Eat less fried and spicy foods, eat more nourishing and moisturizing foods, rich in vitamins and high in water content, such as pumpkin, eggplant, lotus root, white radish, etc. "Autumn is here, pumpkin is pretty." Autumn is the season for eating pumpkins. At this time of year, it is the time when old pumpkins are on the market in large quantities. The old pumpkin tastes fresh and sweet, soft and glutinous, with a faint fragrance. Even if sugar is not added, it is particularly sweet. Therefore, old pumpkin is loved by everyone.

Moreover, pumpkin has particularly high nutritional value, rich in vitamins, and also contains the pectin needed by the human body, which can protect the stomach and intestines and promote gastrointestinal digestion. For girls who love beauty, you can eat it frequently. It not only can beautify the skin, but also helps nourish the stomach, qi and prevent autumn dryness. Therefore, every autumn, pumpkin becomes a common ingredient on our dining table, and it is made every now and then for the family to eat. Today, we will use old pumpkin to make two delicious dishes for breakfast. It is simple and delicious, nutritious and delicious.

[ Pumpkin Cake ]

[Ingredients]: pumpkin 500 grams, 250 grams of glutinous rice flour, 50 grams of white sugar, 20 grams of cheese, appropriate amount of white sesame salt

Method: 1. Here we choose old pumpkin, which has better taste and sweetness. Peel the pumpkin, remove the pulp with a spoon, and then cut it into thin slices.

. Pour the pumpkin into the steamer and spread it smoothly. Boil the water in the pot, steam over high heat for 10 minutes. Just use chopsticks to easily insert it. Pour the pumpkin into a bowl, add 50 grams of white sugar, half a spoon of salt, and use a spoon to make the pumpkin puree.

. Prepare 250 grams of glutinous rice flour, pour a small amount into the bowl of pumpkin many times, stir while pouring, and then knead the dough until the bowl is bright, hand-light and dough is bright.

. Roll the dough into the size of a dumpling, press it into a cake shape, add 1 spoon of cheese, roll it into a circle, and then organize it into the shape of a cake.

. Brush a layer of oil in the pan, put the pumpkin cake into the pan, fry it over low heat until the bottom turns brown, then turn the other side, squeeze out the air inside with a spatula, sprinkle with white sesame seeds, fry until the surface is crispy and you can come out of the pot.

Tips: Steamed pumpkin contains a lot of water and can be kneaded into a smooth dough without adding water. Pumpkin pie with cheese has a more fragrant taste and a better taste, and children also like to eat it.

[Brown Sugar Pumpkin Meatball Soup]

[Ingredients]: 300 grams of pumpkin, 150 grams of glutinous rice flour, wine brewing 200 grams, 5 red dates, 10 wolfberry, appropriate amount of brown sugar

Method: 1. Prepare the ingredients in advance, add red dates and wolfberry here. The red date pits are put into the pot and cook them easily to heat up. You need to remove the pits of the red dates and cut them into small pieces.

. After peeling the pumpkin, remove the pulp, cut it into thin slices, put it in a pot and steam for 10 minutes, and pour it into a bowl after it is cooked, and press it into a pumpkin puree while it is hot. There is no need to add sugar here. Pour 150 grams of glutinous rice flour into the pumpkin, stir it into dough while pouring, and then knead it into a smooth dough. There is no need to add water here.

. Sprinkle a little glutinous rice flour on the chopping board, pour in the dough and knead it into long strips, and roll it into small balls of even size.

. After the water in the pot boils, pour in pumpkin meatballs , cook until all the meatballs float to the water, then pour in red dates and cook for 1 minute. Finally, add wine, brown sugar and wolfberry, stir well, and when the brown sugar is completely melted, you can come out of the pot.

Sweet, soft, nutritious and delicious brown sugar pumpkin meatball soup is ready. The pumpkin is fresh, sweet and delicious, with wine and brown sugar, and it is full of aroma. After eating a bowl, it will be warm and warm in the stomach, and it is particularly comfortable.

Tips: Unused pumpkin balls can be refrigerated in the refrigerator and eaten at any time, which is particularly convenient.

"The fireworks on earth are just a bowl of simple food." I am the mother of the Li family who loves food. Thank you for your support and likes. This article is original by mother of Li family. It is strictly forbidden to carry it.