In autumn, women should drink this soup regularly, regardless of how busy they are. It is high in VC and will moisturize and nourish the complexion without looking old.
In autumn, the climate is dry, the human body is prone to lack of water, and the skin is also prone to dryness. At this time, the body needs to be replenished in time, in addition to drinking more water. In this season, you should eat more fruits and fresh vegetables, drink more milk, supplement vitamins and dietary fiber, and drink soup is also one of the main ways to supplement nutrition. In autumn, no matter how busy a woman is, she should drink this soup regularly. It is high in VC and will moisturize and nourish her complexion so that she does not look old.
Speaking of this soup, I believe many people have eaten it. The main ingredients are yellow peaches and Shaguo. You must have eaten canned yellow peaches. However, after reading this article, I will never buy yellow peaches again. It’s canned. It’s super easy to make it yourself. You can add ingredients as you like. The most important thing is that there are no preservatives. It’s made and eaten now. Various fruits are on the market in large quantities this season. It’s made in different ways. My family cooks a pot of soup every three days. There is nothing left. The elderly and children love to drink it. It is sweet and moist, promotes body fluids and quenches thirst. A bowl of it makes the whole body feel comfortable. It is more nutritious than eating raw fruits.
Yellow peach is a very nutritious fruit. It tastes good and is very sweet. My family has bought a lot of it this year. The whole family loves to eat it. It is rich in vitamins, carbohydrates, and carrots. Busu and so on, the content of vitamin C is particularly high, and it also contains a large amount of pectin, fructose, and dietary fiber. It can not only enhance the body's immunity and promote intestinal peristalsis, but also has the functions of producing body fluids and quenching thirst, and moisturizing the intestines. It has the functions of defecation , moisturizing dryness and reducing fire, nourishing yin and nourishing the kidney, and beautifying the skin.
Regularly drink fruit soup, which quenches thirst and is nutritious. It not only replenishes the body with water and increases appetite, but also supplements vitamins and dietary fiber. It can also moisturize the skin, beautify the skin, nourish and strengthen the body, and enhance physical fitness. Women often drink it to have good skin, good complexion, slim body and not look old.
In addition to eating yellow peaches directly, they are also delicious in vegetables, pasta and soup. Next, I will share with you different canned peaches. Friends who like them should try it now!
[Canned yellow peach casserole] Required ingredients: 2 yellow peaches; appropriate amount of rock sugar.
Method and steps:
Prepare ingredients: It is best not to overripe the yellow peaches and sand fruits used for canning. They are slightly harder and taste better when cooked. I like to wash yellow peaches and sand fruits with flour. Soak them in cold water first, then dip some flour on the surface and rub it. You will feel that the thin layer of fluff has been rubbed off, and then wash it repeatedly, or peel it directly. , simpler. The sweet and sour taste of Shaguo is more sour, so you need to add some rock sugar to make this soup.
Cut the yellow peach and sand fruit into pieces of appropriate size. The content of organic acids and vitamins in the sand fruit is very rich. Eating it has the functions of promoting body fluids and quenching thirst, eliminating food and irritability and resolving stagnation. Saguo is also a fruit with high nutritional value. It can supplement the human body with a variety of beneficial nutrients, especially protein and fat, carbohydrates, carotene, riboflavin , etc. After the human body absorbs these nutrients, it can speed up the body's metabolism, which is of great benefit to improving physical fitness.
Add an appropriate amount of purified water to the pot, add the cut yellow peaches and sand fruit pieces and bring to a boil over high heat.
Add an appropriate amount of purified water to the pot, add the cut peach pieces, bring to a boil over high heat and turn to medium heat. Then add rock sugar and continue to cook over medium heat. The amount of rock sugar can be added according to your favorite flavor. Rock sugar can promote body fluids and quench thirst, moisten the lungs and relieve coughs. Cook until peaches are soft and serve.
In autumn, no matter how busy a woman is, you should drink this soup regularly. It is high in VC and will moisturize and nourish your complexion without looking old. Welcome to leave a message and communicate together. If you like this article, please follow, like, forward and share it. Thank you for your encouragement and support!
This article is an original picture and text by Dahai Weilan. If you steal the article or picture, you will be punished
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