Breakfast is the most important thing in the day. I believe everyone knows it, but there are still many people who just rushed to take a bite. Some of them don’t even have the habit of eating breakfast. In fact, this is particularly bad for our health. , And skipping breakfast will reduce our new metabolism, which makes it easy to gain weight!
Let’s share 7 breakfasts that can be cooked at home. It doesn’t matter if you don’t wake up in the morning. Some can be prepared at night and put in the refrigerator. You can simply eat in the pot when you wake up in the morning. You can make it in the refrigerator in advance when you have time, and steam it directly in the morning. It is more economical than buying outside, and it is healthy and delicious.
Recommended recipe [Fried Buns]
〖List of ingredients〗 Flour, yeast powder, fragrant leaves, star anise, cinnamon, tangerine peel, pepper, onion, ginger, garlic, grass, fruit, pork
〖Production steps〗 _p _p _pimg 1 p0 1 , Prepare scallion oil,
The most important thing about fried buns is to bite the filling, so make a delicious oil in advance. Prepare bay leaf, star anise, cinnamon, tangerine peel, pepper, onion, ginger, garlic, grass fruit, and burn the oil in the pot. After the oil is hot, put in the prepared aniseed and fry it to get the fragrance. After frying, remove the left and right aniseed and put the oil in a bowl for later use.
2. Prepare fillings
The fillings for pan-fried buns are also more delicate. It will make firewood when eaten with pure lean meat. It is more greasy to eat with too fatty meat, so choose more Seven-point lean and three-point fat pork is fine. Soak the pork for 10 minutes in advance to remove the blood, then cut into small pieces, add some green onion and ginger, and chop into meat directly.
Put the chopped meat in a bowl for seasoning, add Eat salted chicken and pepper powder and five-spice powder light soy sauce, stir in one direction. Stir well and pour in the prepared oil to increase the flavor of the filling. In addition, it can also lock in the water, and it will taste like a burst of juice. Then continue to stir it vigorously.Stir until the meat is shredded.
3, and noodles
The fried noodles are used to make the fried noodles. Prepare an appropriate amount of flour and pour it into the bowl, add yeast powder, the ratio of yeast powder to flour is 1:100, and then put it Add some white sugar to promote the fermentation of yeast powder, then add some pork, add pork to the dough, make the raw fried skin more soft and sweet, add an appropriate amount of warm water to mix the noodles, the ratio of flour to water is 300:170, stir it into Knead the cotton wool into a dough, cover and seal it for 30 minutes
4. When the dough is fermented, prepare a handful of green onions, first cut the green onions into shreds, then chopped the green onions, and then cut them. Put the chopped green onion into the meat filling and stir well, so that the delicious raw fried meat filling is prepared. In fact, this filling can be used for pies, dumplings, and buns. One filling can be used
5. The noodles used for making pan-fried buns do not need to be fermented to twice its size. It can be fermented to a semi-fermented state. Take out the fermented dough and knead the noodles to exhaust air. Press the small medicament and roll it into a raw decoction with a thick middle and a thin edge.
6. Take the rolled pan-fried skin, put it in the filling, and put a little more filling, so that the filling will be more delicious when it is thick and thin. Just use the method of buns to close the mouth. The wrapped raw fry should not be upside down, but should be closed down and put down. Therefore, the mouth must be sealed and the filling should not be exposed when wrapping.
7. Preheat an electric baking pan or a frying pan, add some cooking oil, and then put in the raw frying bag, seal it down, cover the lid, and fry slowly for 3 minutes. Fry until the bottom is browned, add the flour water made in advance, the flour water should be less than one-third of the raw frying, and then sprinkle with black sesame seeds to enhance the flavor. Cover the lid and fry slowly.
8. During the frying process, always observe the flour water inside, and wait until the flour water is completely dried.Continue to add the flour water, the flour water is the same as the first time.
9. Wait until the water in the pan-fried bag is completely dry, then it can be out of the pan. There is a layer of ice flowers on the bottom, which is very beautiful. The delicious pan-fried buns are ready. The pan-fried buns are especially trouble-free to make. They are used for breakfast with meat and vegetables. It costs less to cook at home and eats healthier
Recommended recipe [ Soy sauce fried rice ]
〖List of ingredients〗 Leftover rice, green onions and eggs
〖Production steps〗
1. Prepare a bowl of rice with soy sauce. A little bit of rice, and let the rice cool completely, don't choose the soft and waxy leftover rice. You can open the rice stall in a pot and let it dry for a while, so that the grains are more distinct and more delicious.
2. Prepare a small bowl and add three eggs. Add the eggs in an appropriate amount according to the amount of rice. Add some salt to the egg liquid to increase the bottom flavor of the eggs and stir into the egg liquid.
3. Take one third of the stirred egg liquid, pour it into the rice, stir evenly with a spoon, so that each grain of rice can be coated with the egg liquid, so that the fried rice grains are full. Set aside the remaining egg liquid for later use.
4. Pour edible oil into the pot. After the oil is hot, pour the remaining egg liquid, and when the egg liquid is slightly set, quickly scramble the egg liquid. When the egg is completely shaped, scramble it into broken eggs. Then pour in the well-stirred rice.
5. After the rice is poured in, quickly stir-fry the rice. In this process, the rice is fried into grains. After the rice is fried, add appropriate amount of soy sauce and stir-fry again quickly to make the rice evenly spread. After the color is completely colored, the rice is evenly spread on the bottom of the pot,This way the rice will be more vigorous,
6. Stir-fry slowly over medium heat until the rice grains are distinct. When you hear the crackling sound, put the chopped green onion before out of the pan and stir-fry evenly and deliciously Once it’s finished, the delicious soy sauce fried rice is ready and ready to be eaten on the plate
Recommended recipe [ steamed egg ]
〖List of ingredients〗 Eggs with salt and chopped green onion
〖Production steps〗
1. Prepare the right amount of eggs according to the amount of family members. I used three eggs and beat the eggs into a larger bowl, and then added a little salt. Adding salt can not only increase the amount of eggs The bottom taste can also accelerate the coagulation of eggs.
2. Put the eggs into the bowl, and stir them quickly with chopsticks. At this time, be sure to stir for a while, so that the egg liquid can be thoroughly stirred, and the egg liquid can only be dispersed to reduce the honeycomb Appear. After stirring, pick out the agglomerates in the egg liquid,
3. Prepare another bowl of the same, pour warm water into the bowl, the temperature is about 60 degrees, the ratio of egg to water is 1:1.3, use two The same bowl, so you can more intuitively see how much water is added. Use warm water for steaming eggs. The eggs will be smoother and tender. In addition, it is not easy to get honeycombs. Pour the prepared warm water into the egg liquid, and stir it with chopsticks again,
4. After the eggs are mixed with warm water, prepare a dense strainer, and filter the egg liquid. Agglomerate or egg froth is formed, so that the steamed egg will not be easy to honeycomb, and it will be as smooth and tender as tofu. The filtered egg liquid should also skim out the froth on the surface.
5. Start a pot and boil water,Bring the water in the pot to a boil first. After boiling, put the eggs in the steamer. Be sure to boil the pot with water. Then put a plate on top of the egg liquid, and then cover the pot. Steam on medium heat for 10 minutes
6. After the eggs are steamed, turn off the heat and do not rush to open the lid. Continue to simmer for 6 minutes. This is to prevent the eggs from shrinking and forming honeycombs when cold. After simmering, open the lid, the egg is as tender as tofu, then cut into small pieces with a knife
7. Pour the steamed fish soy sauce into the steamed egg, and then add some sesame oil Sprinkle with chopped green onion to make a delicious steamed egg custard and it's ready.
Recommended recipe [ deep-fried fritters]
〖List of ingredients〗 Flour, egg and yeast powder baking powder baking soda _span_span_span_span_h113 h1121 h1121 img_p21 img_h1 113_p _h113 1 step_p _h113 1 , Pour 600 grams of flour into the basin, beat in two or three eggs, put in 6 grams of yeast powder, the ratio of yeast powder to flour is 1:100, and then add a little baking powder and baking soda. Put in some corn oil, and stir all the ingredients thoroughly
2. After stirring evenly, add 440ml of warm water to knead the noodles, add more water, so you don’t need to knead the noodles throughout the process. Stir it with chopsticks. Stir while adding water until it becomes a thick batter, and finally blend into a smooth and delicate batter. Cover and seal and ferment to double size.
3. Cut some chopped green onions while fermentation time,After the dough is fermented, pour the chopped green onion into the dough, then pour some edible salt, and then use chopsticks to fully stir the chopped green onion into the dough, knead the dough and exhaust air at the same time, after stirring, let the dough rest again Let it stand for 20 minutes to add more flavor
4. After standing still, raise the pot to boil oil, apply oil on your hands, pull a ball of dough, and stretch it out. The thickness should be even, and the oil temperature should be 7 When it is hot, put the opened dough into the oil pan. The moisture in the dough is relatively large, and the pan can foam rapidly at high oil temperature.
5. When the frying is slightly finalized, use chopsticks to turn over and continue frying. Turn over frequently during the frying process until both sides are browned, and remove the oil control. , The delicious deep-fried oil cake is ready, and it is especially delicious with the breakfast millet porridge.
Recommended recipe [egg filling cake]
〖List of ingredients〗 Flour, eggs, chopped green onion
〖Production steps〗
1. Pour 300 grams of flour into the basin and add a little salt to the gluten Mix the flour and salt thoroughly, and then divide the flour into two in the middle. Use boiling water for one half of the noodles, and the other half for mixing the noodles with cold water. The noodles produced in this way are more vigorous and delicious. Stir it into a large cotton wool and knead it into a smoother and softer dough. Cover the lid and let it rest for 40 minutes. The longer it takes to wake up, the softer the dough will be. , Add an appropriate amount of flour in a small bowl, add salt and pepper powder and five spice powder, then pour in boiling hot oil until fragrant. Stir the pastry well and set aside for later use.
3. Prepare more shallots, cut the shallots into chopped green onions,Put the chopped green onion into the cup, then beat in the right amount of eggs according to the amount of dough, add salt and chicken essence, stir into the egg liquid with chopsticks. Put the mixed egg liquid aside for later use
4. After the dough is fermented, take it out, directly rub the dough into a long strip of dough without kneading the dough, and then cut into multiple small doses of uniform size, and take the small ones The medicament is pressed flat and pressed into a palm-sized round cake with a thick middle and thin edges, and then the shortbread is put into the round cake, and the mouth is closed and reunited.
5. After reunion, place it on the panel and press I once, and then use a rolling pin to roll into a pancake. When rolling, try to make it thinner, so that the filling will be delicious.
6. Preheat the electric baking pan and brush the oil, put the rolled dough into the electric baking pan, cover and fry for 2 minutes, fry until the bottom is browned, turn it over, continue to fry after turning it over. When the blisters are full of bubbles, poke a small hole with chopsticks, then pour the egg liquid in and flip it to make the egg liquid evenly spread on the bottom
7. After the egg liquid is poured in, Turn over frequently and bake until the egg liquid is finalized. The two sides of the dough will be browned, and the delicious egg-filled pancake will be ready.
Recommended recipe [scallion oil noodles]
〖List of ingredients〗 Noodles and shallots
〖Production steps〗
1. Put some cooking salt and cooking oil in a pot and water It can increase the bottom flavor of the noodles. In addition, the cooked noodles are not easy to stick to taste. The noodles cooked by adding cooking oil are non-sticky and non-sticky. Put the noodles after the water is boiling,
2. After the noodles are put into the pot, stir quickly to prevent them from sticking together. While cooking the noodles, stir with chopsticks, the first one to prevent sticking.In addition, you can observe the changes of the noodles at any time. The noodles should not be boiled for too long, the time will be easy to cook, and the taste will be greatly reduced.
3. The noodles are cooked until they are transparent. Place the noodles taken out directly into cold water and let them cool. This will prevent the noodles from sticking together. In addition, the noodles after being too cold will taste better without sticking to the roots. Put the overwater noodles aside for later use.
4. Prepare a handful of small onions, cut into green onions, and put the chopped green onions into the plate for use
5. Prepare a small clean bowl to adjust a sauce, add a spoonful of salt and a spoonful of salt Add a spoonful of white sugar and add fresh pepper to increase the fragrance, a little chicken essence, two spoons of light soy sauce, a spoonful of oyster sauce, a spoonful of vinegar, a spoonful of soy sauce, and finally add a little water and stir evenly
6. Start cooking oil , After the oil is hot, put in the chopped green onion, fry a scallion oil, and fry the green onion until it turns slightly yellow. After the scallion is fried, remove the green onion, and then pour in the adjusted sauce , Stir and bring to a boil over medium heat
7. After the sauce is cooked, add the cold noodles with the water and stir evenly so that the noodles are all covered with the soup, so that it will taste more delicious . Put it into a bowl, sprinkle with chopped green onion and sesame seeds garnished to increase the fragrant flavor. The recommended recipe [ ]
〖List of ingredients〗 Flour pork onion ginger garlic cabbage
〖Preparation steps〗 _h113himg1
1. Prepare a piece of cabbage, or prepare your favorite green cabbage, first clean the cabbage, then cut the cabbage into cabbage shreds, put it in a bowl, put in the right amount of edible salt to pickle it
2. Prepare more shallots and cut into chopped green onions, then chop the chopped green onions.It tastes better when chopped. Put the chopped green onion into a bowl, and then prepare a piece of ginger, first cut into shredded ginger, cut into minced ginger, and put it on the plate for later use.
3. Prepare a piece of pork belly or quarter-fat 6-th lean pork, chop it into meat filling, put the chopped meat in a bowl, add salt chicken essence and pepper to remove fishy and fragrant, and add an appropriate amount according to the amount of meat filling For eggs, stir the meat in one direction, stir and marinate for 10 minutes and add flavor
4. The cabbage has been marinated, squeeze out the water from the cabbage, and then cut the cabbage Put the chopped cabbage into the marinated meat, then add the chopped green onion and ginger, stir well and add some sesame oil to increase the fragrance. The delicious meat filling is ready
5. Take the dumpling wrapper you bought, or the dumpling wrapper you made yourself, put it in the filling, and pinch it directly from the middle without pinching it on both sides , And fix everything in turn.
6. Preheat and oil the electric baking pan or pan, then put the kneaded pot stickers into it, bake it until the bottom is browned, pour in water or flour water, and the water should cover the pot stickers Cover one third of the area and simmer until the moisture is completely absorbed.
7. The water is boiled and the bottom is browned, and the delicious pot stickers are ready.
Favorite friends, hurry up and collect them! If you don’t know what to do for three meals, what to eat, or what snacks for your children, just come and see the home-cooked food I shared. I am a second-born mother of 80s who specializes in home-cooked food. Welcome to like it. Follow, forward and favorite, thank you for your support! See you next time.
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