Yuan Mei
Man Qing’s first foodie
has devoted himself to the study of Chinese food for forty years
his work "Food List with the Garden"
can be described as the encyclopedia of food
in the secular fireworks
pen and ink inscriptions
one vegetable one meal one life
z0 z0 is food The ultimate enjoyment of taste budsmakes the soul more beautifully nourished
today
may wish to have a Yuan-style afternoon tea
in the food and art
to find a place to relax
"lotus root rice with sugar self-cooked, and excellent soup. Takeaway. Grey water is often used, the taste changes, and it is not edible. I love to eat tender lotus roots. Although they are soft and cooked, they are firm with teeth, so the flavor is also present. Like old lotus roots, they will be tasteless once they are boiled into mud."-"Suiyuan Food List" 》Z1z
01 Sweet-scented osmanthus lotus root
Ingredients:
lotus root 1 knot, 1 small bowl of glutinous rice, 1 large handful of rock sugar, a little dried osmanthus, a little honey
Cooking method
1, soak the glutinous rice 1 hour in advance and set aside.
2, wash and peel the lotus root, do not throw away the lotus root knots that have been cut.
3. Fill the soaked glutinous rice into the lotus root hole.
4. Insert a few toothpicks in the incision of the lotus root, and cover the lotus root joint just cut on the other end of the toothpick to suture it.
5. Put the sealed lotus root in a large pot, add rock sugar, pour in water to cover the lotus root, cover the pot, boil on high heat and turn to medium heat and cook for about 1 hour.
6. Take the boiled lotus root out into slices, sprinkle some dried osmanthus, and pour honey.
Diet Therapy Effect
lotus root contains mucus protein and dietary fiber, which can interact with bile salts in the human body, and has the function of moisturizing the intestines and curing diarrhea, strengthening the spleen and stomach. The lotus root is very nutritious. It contains iron, calcium and other nutrients. The green plant protein, vitamins and its tapioca starch are also very rich and colorful. They have significant nourishing blood and improve human immunity. Therefore, traditional Chinese medicine calls it: "The main purpose is to nourish the heart, calm the mind, and nourish blood."
"Although Jianlian is expensive, it is not as easy to cook as the lake lotus. It is probably cooked and peeled, then put in the soup, simmered in a simmering heat, stuffed with the lid, do not open your eyes, the river ceases the fire. So two sticks of incense, then When lotus seeds are cooked, no bones will be formed."-"Sui Garden Food List"
02 Tremella lotus soup
Ingredients: 10 grams of white fungus, 6 grams of lotus seeds, 10 red dates, appropriate amount of rock sugar, appropriate amount of water starch
Put the water in a bowl after it has been released. Wash the red dates, remove the pit, and put them in a bowl.
2. Bring the pot to heat, add an appropriate amount of water, white fungus, lotus seeds, and red dates to the pot.
3. After the white fungus, lotus seeds, and red dates are cooked, add rock sugar to taste.
Therapeutic effect
Tremella has a flat, sweet taste, nourishes yin, nourishes the lungs, nourishes the stomach, nourishes the body fluid, nourishes qi and nourishes the brain, and has a good skin rejuvenation and beauty effect for women. The lotus seeds are smooth in nature, sweet in taste, beneficial to the heart, nourishing the kidneys, relieving diarrhea and strengthening essence, and soothing the nerves. Jujube is warm in nature and sweet in taste, and its vitamin content is the highest among fruits. Tremella Lianzi Geng has a strong nourishing and fitness function, and is a traditional moisturizing product.
often eat lotus, more beautiful
