Hello everyone, I am Xiao Yuanyuan. Before we knew it, more than half of autumn has passed, and September has entered. The weather in September is cool, which makes people feel happy both physically and mentally, but the autumn dryness at this time is also very good, which can easily cause people to get sleepy, unable to concentrate, and stomach discomfort.
If you want to remove autumn dryness, strengthen the spleen and stomach, it is recommended to eat more cooling and tonic foods. Three recommended ingredients are nutritious and healthy, and promote salivation and moisturize dryness. Eating more of these three vegetables in autumn can not only reduce autumn dryness, clear the stomach and intestines, but also promote fat consumption, killing multiple goals at one fell swoop!
The first vegetable: celery
Celery has a refreshing taste and rich moisture content. It not only contains a lot of dietary fiber, but also has sufficient minerals, calcium and potassium. Eating celery regularly can promote gastrointestinal motility, protect gastrointestinal health, and promote defecation.
celery is good and has good taste. It can be used for stir-frying, cold dishes, and also for making fillings. Whether it is steamed, roasted, fried, it is loved by people. Eat more celery in autumn and you can supplement carotene and protein , which is conducive to clearing heat and detoxifying, beautifying and nourishing the skin.
Recommended recipe: celery stir-fried pork liver
Main ingredients: celery, pork liver, pork belly, dried chili
Preparation steps:
1. Remove the roots of celery, cut the celery into small pieces, put it in clean water, wash
2. Cut the pork liver into thin slices, soak it in water, remove the blood inside to prevent the fishy smell from being too heavy
3. Cut the pork belly into thin slices, cut the dried chili into small pieces, put it on a plate and set aside
4. Pour a spoonful of oil into the pot, add the pork belly, and stir-fry out the fatty oil.
5. Then pour minced garlic, celery, and dried pepper into the pot to stir-fry the aroma
6. Pour the prepared pork liver into the pot and stir-fry quickly until the pork liver changes color
7. After the pork liver is cooked, add light soy sauce, salt, pepper, and cooking wine to the pot season
8. Add half a bowl of water to the pot, cover the pot and cook for 15 minutes. Finally, pour in water starch to thicken
The second type of vegetable: black fungus
fungus is rich in crude fiber and special fungus gel. Eating more black fungus can promote gastrointestinal motility, is conducive to taking away intestinal garbage and reducing fat in the body. Eat more fungus in autumn, which is both delicious and can also clean your intestinal tract.
Recommended recipe: Black fungus and onion
Main ingredients: onion, fungus, dried peppers, minced garlic, light soy sauce, salt, vinegar
Preparation steps:
1. Add warm water to the basin, soak in the fungus, wash, tear into large pieces
2. Wash the onion, Cut
3 with a knife. Add half a basin of water to the pot, pour in black fungus, blanch
4. Put the cucumber and onion into the same pot, add minced garlic, dried chili, light soy sauce, vinegar, salt
5. Boil oil in the pot. After observing the smoke from the oil, pour the oil into the pot to stimulate the aroma of dried chili
The third vegetable: cucumber
Cucumber tastes fresh and tender and rich in vitamins. Eating more cucumbers in autumn can promote gastrointestinal motility, clear heat and detoxify, lose weight and remove fat, and can be called the "scavenger" of the body.
Recommended recipe: stir-fried cucumber
Main ingredients: cucumber, lean meat, starch, minced garlic, salt
Preparation steps:
1. After washing the cucumber, change the knife into small pieces of diamond
2. Cut the meat into small slices of moderate size, marinate with starch, light soy sauce, pepper, and cooking wine. 3. Put the cut cucumber into water, add a spoonful of salt, soak for about ten minutes, and remove the Remove the astringent taste of cucumbers, drain the soaked cucumbers, and you can start frying
4. Pour a spoonful of oil into the pot, pour in pepper and minced garlic, and stir-fry out the aroma
5. Put the slices of meat into the pot, turn on high heat, and stir-fry the slices of meat raw
6. After the slices of meat change color, pour in the prepared cucumbers and stir-fry quickly, pour in salt and chicken essence for seasoning
Summary: With the development of the times, people's living standards continue to improve, and many people's eating habits are not reasonable enough.It is recommended that middle-aged and elderly people eat more these three foods in autumn to nourish their stomachs and spleens. Eat them once every other day to keep them healthy and healthy!
