I don’t know if you have any doubts when buying peanuts. Should you buy red peanuts or white peanuts? Sometimes when eating cold dishes, the peanuts eaten are white, and sometimes when eating eight-treasure porridge, the peanuts eaten are red. Have you noticed anything? Today, Glory will tell you more about it. After you know it, don't buy it randomly. It's best to specialize.
white-skinned peanuts
is bigger in size, it tastes fragrant and waxy, suitable for frying, frying, boiling and other cooking methods, such as vinegar peanuts, salted peanuts Waiting for food.
And most of our common fried peanuts for snacks are white peanuts, so in terms of taste, they are crispy and delicious.
Usually the edible oil we use is squeezed out of white peanuts, because it has a very high oil content, and white peanuts contain high vegetable protein.
In terms of structure, the shell of peanuts is called the husk, and the husk of white-skinned peanuts is relatively thick. Generally, there are only 3 peanut kernels inside.
Red-skin peanut
Red-skin peanuts are smaller in size and contain slightly lower fat. Its taste is relatively sweet and crisp, suitable for cooking porridge and cold dressing Waiting for cooking methods. For example, eight-treasure porridge, chicken feet and peanut soup, etc. have nourishing food.
But the eight-treasure porridge, red bean and peanut porridge, etc., should be made with red peanuts to be healthier and more nutritious.
Few merchants use red peanuts to extract edible oil, which is expensive and has a low oil yield.
Eat raw red-skin peanuts directly in order to have the effect it should have. The effect of cooked red-skin peanuts will be halved. Therefore, no matter what kind of food you are cooking, do not remove the peanut coat.
The husk of red-skinned peanuts is relatively slender, and the peanut kernels inside are relatively small. There are generally 4 peanut kernels in the husks of red-skinned peanuts, and sometimes there are 5 peanuts. This depends on the variety.
Fried peanuts
Materials needed: white peanuts, cooking oil, white wine
Operation steps: first rinse the white peanuts to remove the surface dust and impurities. Then drain the water (be sure to drain the water as much as possible, otherwise it will fry the pan). Then add a proper amount of cooking oil to the pot, and then add the peanuts to the pot under the cooling oil state, turn on medium heat, heat the cooking oil, and hold the spatula in your hand to gently stir the peanuts in the pot to heat them Evenly, stir while heating, when you hear a crisp crackling sound in the pan, turn off the heat immediately, continue frying for 30 seconds, pick up the peanuts to control the oil, put it in the container, pour an appropriate amount of white wine, and stir evenly , Wait to cool, so the fried peanuts are very crispy, and it will not regain moisture for a few days.
八 Treasure Congee
Materials needed: red peanuts, millet, red beans, red beans, black rice, mung beans, soybeans, barley, red dates, longan meat.
Operation steps: After all the ingredients are processed, add to the casserole, and then add as much water as possible. After the high heat is boiled, turn to low heat and simmer until the ingredients are cooked until they bloom. If you want to eat sweet, add brown sugar or Brown sugar is just fine.
Summary
White peanuts and red peanuts are similar in nutrition, but red peanuts are slightly better.
is very different in cooking methods. The white skin is suitable for daily food cooking such as frying, boiling, and stir-frying; the red skin is suitable for the cooking of nourishing food such as stewing and boiling.
Eating a little peanut every day is good for your health, but don’t be greedy. You can eat up to 8 peanuts a day. Okay, after the above explanation, everyone should know more about peanuts. I believe you are buying When peanuts were bought, they knew their needs. Don’t buy them randomly. Many people don’t know their differences. It’s not too late to know. Here is the glory of food, about food, glory to share.
