In autumn, you would rather not eat meat than eat more of this dish. Calcium is 10 times that of milk, protein is 20 times that of eggs, high nutrition, low fat, and appetizing and eating it often makes you feel good. My family cooks food every few days, and every time it serves, it will be cleaned.
1. Prepare a piece of cabbage into thin strips. Cabbage is rich in high-quality protein, cellulose, minerals, vitamins, etc., and has the effects of beautifying, nourishing the skin, strengthening the body and bones.
2. Prepare an olive mushroom torn into strips. The olive mushroom is named because of its aroma of almonds and its rich meat like abalone . It is rich in nutrients and rich in protein, carbohydrate , vitamins and minerals such as calcium, magnesium, copper, zinc, etc., and has the effects of appetizing and strengthening the spleen, promoting digestion, lowering lipids and lowering blood pressure.
3. Prepare a piece of onion into thin strips. Onions are rich in onion alliocin and dietary fiber. They have the effect of appetizing and digesting food. They can stimulate gastric juice secretion, improve appetite, promote intestinal peristalsis, improve appetite loss, and indigestion.
4. Prepare a piece of carrot into thin strips. Carrots are rich in dietary fiber and vitamin A. Eating more carrots can moisten the intestines and relieve stools, strengthen the spleen and eliminate stagnation, and protect vision.
5. Prepare a handful of peanuts until slightly yellow, turn off the heat and let cool.
6. Boil water in the pot, add a spoonful of salt, put cabbage, oyster mushrooms and carrots into the pot and blanch it, and then use a little cold water to keep the vegetables crisp.
7. Prepare chopped green onion, minced garlic, chili noodles, add hot oil and stir-fry, add light soy sauce, oyster sauce, chicken essence, rice vinegar, sesame oil, and stir well.
8. Put the blanched vegetables into a bowl, add shredded onion, sauce, and peanuts and stir well.
9. Put the stirred vegetables into a small bowl, then turn them upside down on the plate, sprinkle with chopped green onions and delicious food. The nutritious and delicious meals are ready.
