Hello everyone, here is Xiaohui’s food today. Autumn is the golden period for nourishing the stomach. In autumn, a bowl of warm porridge will not only nourish the stomach but also moisturize the dryness. Usually, I would like to drink more stomach-nourishing porridge for my family. Xiaohui recommends six porridges for everyone to strengthen the spleen and stomach and aid digestion. Adults and children like to drink it. The method is also simple, and the kitchen novice can easily control it. Xiaohui has sorted out the recipes for the six porridges for everyone below. Let’s learn it!
1. Seafood vegetable porridge
1. Prepare ingredients: Based shrimp, carrots, rice, mushrooms, corn, pea grains, green onions, ginger, salt, cooking wine, Green vegetables, white pepper powder
2. How to make seafood porridge:
(1) Remove the head and shell of shrimp, pick off the shrimp line , wash the carrots with alkaline noodles, peel and dice, wash the rice, soak for a while, wash the mushrooms, soak them in a diced manner, wash the vegetables, chop the green onions, cut the green onions, peel and slice the ginger for a while.
(2) marinated shrimp: shrimps are put into a bowl, add appropriate amount of salt, cooking wine, ginger slices, and green onion slices, put on disposable gloves and mix well, marinate for about 20 minutes and put it in flavor for later use.
(3) Ingredients: Pot oil in a pan, add pickled shrimp , then add chopped carrots, mushrooms, corn kernels, pea kernels, and vegetables for a while.
(4) Add rice, pour in an appropriate amount of water, overflow the ingredients, cover the pot, and simmer for about 20 minutes.
(5) Ingredients: Add appropriate amount of white pepper, salt and salt powder, and salt to taste, cover the pot and simmer for a while.
(6) Cook until the porridge is thick, the juice is reduced from high heat, turn off the heat and put it out of the pot, put it in a bowl and start drinking. The method is simple, nutritious and delicious, and it is a porridge that both adults and children like to drink.
2. Purple potato stomach porridge
1. Prepare ingredients: Purple potato, red bean , pure milk, sago dew, rock sugar
2. How to make purple potato stomach porridge:
(1) Clean the purple potato with alkaline noodles, then peel and cut into small pieces, wash the red beans, and soak overnight in advance.
(2) Pour an appropriate amount of water into the pot and boil it. Steam the cut purple potatoes in water and serve.
(3) Pour an appropriate amount of water into the pot and boil, add sago dew, cook on low heat for 8 minutes, and simmer for another 3 minutes.
(4) seasoning: Pour an appropriate amount of water into a pot and boil it, add red beans and bring to a boil, then add a few pieces of rock sugar to season.
(5) Pour a packet of pure milk, then add steamed purple potato cubes, and cooked sago to cover the pot.
(6) Boil on high heat until the porridge is thick, turn off the heat and come out of the pot, put it in a bowl and start to drink. It is simple and easy to make, and the kitchen novice can easily control it. Adults and children love to drink it!
3. Oat peanut red bean porridge
1. Preparation ingredients: Peanuts, red beans, glutinous rice, oats, brown sugar
2. How to make oat peanuts and red beans porridge:
(1) soak: Add an appropriate amount of peanuts, red beans, glutinous rice, and oats to rinse and wash them, soak them overnight in advance.
(2) Ingredients: rice cooker pour soaked peanuts, red beans, glutinous rice, and oatmeal.
(3) Pour in an appropriate amount of warm water over the ingredients, then add an appropriate amount of rock sugar, or brown sugar and stir evenly season.
(4) Cover the pot, follow the porridge cooking mode, simmer for another 5 minutes, turn off the heat and put it in a bowl. The method is simple, nutritious and delicious, super delicious, suitable for all ages and young!
4. Chop eggs oatmeal carrot porridge
1. Prepare ingredients: Chop eggs, oatmeal, lettuce, corn kernels, carrots, salt, white pepper powder
2. Chop eggs oatmeal carrot porridge:
(1) Peel the shell and cut the oatmeal into small diced cubes, wash the oats, put them in a bowl, pour in appropriate amount of water, soak for a while, wash the carrots with alkaline noodles, peel and cut into diced cubes, and chop the lettuce.
(2) Ingredients: oatmeal flakes are put into the pot, cover the pot and boil over high heat, then add the cut carrots, peeled eggs, corn kernels, and lettuce in turn.
(3) Seasoning: Add a little salt to the pot, season with white pepper, cover the pot, simmer over high heat and bring to a boil.
(4) Cook until the porridge becomes thick, turn off the heat and put it in a bowl, it is simple and easy to make, nutritious and delicious, and it is heart-warming and stomach-warming after drinking. Adults and children like to drink it!
5, black rice tremella red bean porridge
1, prepare ingredients: black rice, tremella, red beans, peanuts, wolfberry, rock sugar
2, black rice tremella wolfberry porridge method:
(1) Wash the black rice, red beans, and peanuts, add appropriate amount of water to the bowl, soak overnight in advance.
(2) Pour an appropriate amount of water into the pot and boil it. Put in soaked red beans, peanuts and black rice in turn and cover the pot.
(3) Bring to a boil over high heat, cook for about 30 minutes, then add tremella and wolfberry, cover the pot and cook for about 10 minutes.
(4) Seasoning: Open the lid and add an appropriate amount of rock sugar to season, stir thoroughly with a spoon until the rock sugar melts.
(5) Turn off the heat and put it in a bowl. This porridge is sweet, soft and glutinous, has a fresh taste and rich nutrition. When it is cold, it makes more porridge for your family, which is warm and warms the stomach.
6. Three black grain porridge
1. Preparation ingredients: Black beans, black rice, big red dates, black sesame, glutinous rice, wolfberry, peanuts, pure milk
2. How to make three black grain porridge:
(1) Black rice, black beans . Wash the glutinous rice, put it in a bowl and add appropriate amount of water, soak it overnight in advance, wash the black sesame, wash the wolfberry and peanuts for later use.
(2) Ingredients: pot pour in an appropriate amount of water and boil it, add soaked black beans, black rice, and glutinous rice, then add black sesame, peanuts, big red dates, and wolfberry to cover the pot.
(3) Bring to a boil over high heat until the porridge becomes thick, then pour in a bag of pure milk, cover the pot and continue to cook for two minutes.
(4) Then turn off the heat and put it in a bowl. It has a soft, glutinous and sweet taste, rich milky aroma, nutritious and delicious. For this reason, adults and children like to drink it!
or above, please make the six stomach-enhancing porridges shared by Xiaohui. Follow the steps shared by Xiaohui. The ingredients are simple. Wash, soak, and boil them to make stomach-warming and nutritious porridge. Adults and children love to drink them every day!
