Back to my hometown during the National Day holiday, I helped the elderly do farm work for a few days, rested one day in the middle, and accompanied my father to visit the rural market. Thinking about the last time I went to the countryside, when I was in college, many years have passed, and I can’t help but sigh that time passes so quickly! The rural markets are very hot and have many rare things that I can’t see in the city. I have been shopping back and forth several times and still feel unsatisfied. Finally, I saw the "yam beans" that I haven’t eaten for many years at the exit of the market. It is only 2 yuan per pound. I quickly bought five pounds and planned to go home and recall the taste of my childhood.
Yam The whole body is treasured. When it comes to yam, everyone is familiar with it. However, when it comes to talking about this yam bean produced with the same root as it, many friends don’t know it. Yam beans are born on the same plant as yam. They grow on the vines of yam, one by one, and they look very beautiful. I remember when I was a child, I often took a basket with my friends to pick yam beans. After I got home, I asked my mother to make yam beans with hang-frost. At that time, I felt it was very delicious!
yam beans are also called " zero-seven ". They don't grow big, similar to peanut beans, and have a kidney-shaped shape. However, although this small yam bean is inconspicuous, it has very high nutritional value. It is rich in vitamins, carotene , calcium, magnesium and other trace elements. It has the effects of calming the mind and nourishing the heart, strengthening the spleen and stomach, aiding digestion, nourishing the lungs and qi, and improving immunity. Eating it regularly is very beneficial to the body.
yam beans can be eaten by steaming, or made into yam sugar balls or yams and other snacks. However, what I prefer is to eat when stir-frying, which is simple and nutritious. It is fried casually. It is loved by adults and children. Let me share the specific method below:
1. First clean the yam beans, because peeling the yam beans is very troublesome, and the skin of the yam beans is also very nutritious, so we don’t need to peel them when stir-frying, but we must clean them: first take a basin of water, add a spoonful of flour and a spoonful of salt, then pour in the yam beans and gently rub it, rub it for a while, then rinse it with clean water several times, and clean it.
2. Then take a steamer, add enough water, put the steamer and the cloth, then pour the yam beans into the pot and spread it flat, then cover the pot, boil over high heat and continue to steam for about 8 minutes, and steam the yam beans.
yam beans are difficult to stir-fry, so you should steam them before stir-frying.
3. Then add an appropriate amount of cooking oil to the pan, and cook until the oil temperature is 50% hot. When the oil is hot, add minced garlic and dried chili to stir-fry. After stir-frying, add steamed yam beans and finely chopped carrot diced carrots and continue stir-frying. Fry until the diced carrots are broken and add a handful of white sesame seeds. After stir-frying for a while, add appropriate amount of salt, sugar , cumin powder and pepper to taste. Stir evenly and then leave the pot. It’s delicious!
yam beans are so simple to stir-fry, without adding too much seasoning, it is already very delicious. It is soft and delicious, and the more you chew, the more fragrant it makes people unable to stop their mouths after taking a bite. It is really satisfying! If you like it, try it too. I am Xiaofeng. If you like Xiaofeng’s sharing, please help forward it + like + bookmark it and support Xiaofeng. See you next time! Thanks for the support! Thank you for meeting!
This article is original by Foodie Fengzi. Welcome to follow and communicate with you to benefit everyone. There must be my teacher when we walk together~
