Introduction: Radish and cabbage stand aside, eat this dish in October. It’s a treasure all over the body, it’s very seasonal. It’s a pity if you don’t know how to eat it!
Hello everyone, I am Sha Jie’s Food. Only food and beautiful scenery in life cannot be disappointed. Autumn is a season of harvest, and various seasonal fruits and vegetables are on the market. We must follow the solar term in our diet and eat more fresh vegetables in season. This can effectively alleviate autumn dryness and is very beneficial for regulating our body. During this period, my family often eats a vegetable. It is called "the freshest in autumn". It has a crisp taste and can be fried, cooked in soup, and eaten as buns and stuffed cakes. It is very delicious. Don't miss it when you encounter it in this season. It would be a pity not to know how to eat it.
Xiaocai is also known as green vegetables and uncooked cabbage . It has more nutrient content than cabbage. Cabbage is the vegetable with the most abundant vitamins and minerals among many vegetables. The calcium, carotene and vitamins are higher than that of cabbage. At the same time, sugars and carbohydrates are much lower than cabbage. They have delicious taste and low calories. It is a delicious and fat-loss vegetable. Friends who have weight loss plans recently can eat more cabbage. I have shared with you the little cabbage buns and cabbage soup. Today I will teach you to make a delicacy with cabbage and tofu. It is rich in nutrition, delicious and delicious. Friends who like it can collect it.
Preparation Ingredients: Little cabbage, pork belly, tofu, cooking oil, salt, light soy sauce, dark soy sauce, oyster sauce, chicken essence, sesame oil, onion, garlic
Specific methods: 1. When cleaning fresh leafy vegetables, be sure to carefully clean them. In order to prevent insects from being infected with pesticides, if you don’t spray medicine, insect eggs will parasitize on it. Therefore, add appropriate amount of salt and baking soda to the water soaked in the cabbage, and soak for about half an hour. They can remove bacteria and insect eggs from the leaves well. After cleaning, remove the water and place it on the chopping board to cut into equal-sized cabbage sections.
2. Add a little salt and cooking oil to the boiling water in the pot. After the water boils, add the cabbage and blanch it. It will take a few seconds. Take it out and put it in cold water and cool it. The blanched cabbage can maintain its emerald green color and can also remove the oxalic acid from the cabbage, which will taste better.
3. Take a piece of northern tofu . This tofu has a relatively tight texture and is not easy to break during frying. Everyone knows that tofu is a ingredient with a high calcium content. Cut the tofu into a thin and even-thick slice, pour a little cooking oil into the pot, put the tofu pieces into the pot and fry until golden on both sides, put them on a plate and set aside.
4. Use the base oil of fried tofu, no need to add cooking oil. Add the onion and garlic tofu tofu, pour in the pork belly slices and stir-fry over high heat, stir-fry out the pork belly oil sauce, add the blanched cabbage and continue to stir-fry over high heat, and finally pour in the fried tofu cubes, add the appropriate amount of light soy sauce, dark soy sauce, salt, chicken essence, and oyster sauce, stir-fry evenly, pour in a little sesame oil and put it on the plate and put it out of the pot.
emerald green cabbage, golden tofu, and burnt pork belly, an ordinary home-cooked dish is finished. Isn’t it very simple? If you like spicy food, you can put some red peppers in the cooking process, which will make it fresh, fragrant and spicy. You can eat two large bowls with rice. This season of
is when it is launched in large quantities. Don’t miss it when you encounter it in the market. It is delicious and not expensive. The key is that its nutritional content among vegetables is very rich and comprehensive. Remember to make it for your family to eat. Today's sharing ends here. I hope my sharing will make you reward. Thank you for your viewing and support. See you tomorrow, bye.
