People should be willing to eat when they are middle-aged, eat 4 kinds of foods often, have strong legs and feet, be good at being energetic, don’t be too frugal
Now people’s living standards have gradually improved, but many middle-aged and elderly people have been frugal all their lives, so even if they have savings, they still don’t want to give themselves good things. Sometimes, three meals a day are still simple and simple.
For middle-aged and elderly people, you don’t need big fish and meat for three meals a day, but at least they must be nutritionally balanced.
Food is the most important thing for people.
Diet can provide us with energy and provide rich nutrition for our body's growth and development. As middle-aged and elderly people have experienced years of ups and downs, their physical fitness will more or less decline, so they should pay more attention to whether diet can bring benefits to the body.
So middle-aged and elderly people, regardless of men or women, should not be too frugal. They should often give themselves some good food, be healthy and have fewer illnesses, and their quality of life can also be improved.
People should be willing to eat when they are middle-aged. They should eat 4 kinds of foods often. They should have strong legs and feet and be energetic. Don’t be too frugal.
1. Tofu
1. Tofu
0. Tofu is very homely, available all year round, and suitable for eating all year round. Tofu is rich in protein and calcium, so eating it is of great benefit to the body.
tofu can be mixed cold or cooked, such as the famous Mapo tofu . Although tender tofu is delicious, you should not eat too much at once. Try not to exceed 400 grams per day. If you eat every day because you like to eat, then you cannot guarantee the nutritional intake of diversity .
2, avocado
, avocado is a famous avocado. Although it is called avocado, it is actually very fragrant and mellow after trying it once. The fats belong to unsaturated fat , which is easier to digest and decompose than the peanut oil and corn oil you usually eat. With rich vitamin ingredients, avocado can be regarded as the preferred "natural nutritional supplement" for middle-aged and elderly people.
Middle-aged and elderly people should try half or one a day to eat avocado, otherwise it will be too much.
3, black fish
0 Many middle-aged and elderly people like to eat meat, but the meat content of pork is relatively large, so the amount of food should be restricted. Fish has a relatively low fat content, is rich in high-quality protein and vitamin ingredients, so it is more suitable for middle-aged and elderly people to eat than pork and mutton.
The meat of black fish is very tender and tender, and it is refreshing. Black fish fillets can be fried or stewed in soup. There is more meat, less prickly, suitable for all ages and young.
4, camel milk
camel milk is white and warm, and the taste is very silky and moist, which is very suitable for the tastes of middle-aged and elderly people. The slightly salty taste makes it more unique compared to beef and goat milk, full of desert flavor.
Xinjiang has the largest camel ranch in the country, so it has rich milk sources and excellent camel milk production plants are also stationed in Xinjiang. For example, the popular "Suiyue Youtu" is a popular camel milk powder brand with affordable prices, and the quality of the milk powder is also trustworthy.
camel milk is rich in vitamin components, such as vitamin ADEC, and calcium and high-quality protein that cannot be compared with general fruits and vegetables. It has the help of 18 kinds of amino acids . The fat particles are even and small, and are easily decomposed, suitable for the elderly with poor gastrointestinal function.
"Seiyue Youtu" has a taste and price that is easily accepted by people who have just tasted camel milk, so you might as well try it.
In addition, some dietary taboos for middle-aged and elderly people also need to understand:
1. The taste should not be too heavy. The amount of oil and salt should be controlled when cooking. A low-salt and low-oil diet is healthier;
2. The amount of meals should be controlled well. It is not advisable to overeat, nor should you eat less. Each meal is regular, just 70% full;
3. The speed of eating is as slow as possible. Food that has been chewed is more beneficial to digestion and is good for the stomach and intestines;
