Introduction: It is the "king of alkaline food ", which is cheaper than potatoes and nutritious than sweet potatoes. It is often moisturized and has better teeth. It is the most delicious when stewed!
As the saying goes, "The fireworks in the world are the most soothing to the hearts of ordinary people." Firewood, rice, oil, salt, sauce, vinegar and tea, three meals a day, and the food carrying the fireworks is the most soothing to the hearts. Hello everyone, I am Xiaofeng. Autumn is the harvest season. At this time, the farmers are smiling, tired and happy, looking at the harvested crops and various vegetables, I feel so comfortable. The most harvested vegetables in autumn are potatoes, sweet potatoes and taro, and taro is cheaper than potatoes and nutritious, so it is very popular among people!
Taro is the most common vegetable in autumn. It is called "a treasure for vegetarian food in autumn and winter" and is the "king of alkaline food". It has a soft, sweet, fragrant and glutinous taste, delicate and tender, and has extremely high nutritional content. The starch content in the tubers is as high as 70%, which can be used as a vegetable or as a grain. It is rich in protein , vitamins, trace elements such as calcium, magnesium, phosphorus, iron, potassium, sodium, etc. It also contains various ingredients such as saponin. It has the effects of cleaning teeth, moth prevention and moisturizing, and eating it in moderation in autumn is very beneficial to the body.
Autumn taro is not only nutritious, but also very cheap. It usually only costs about 1 yuan per pound, suitable for all ages and young people. Stew it in a large pot every few days. It has less oil and salt, and is very nutritious, hot and hot, and the family eats it very delicious!
1. Clean the taro you bought and scraped off the skin, rinse it a few times and cut it into hob pieces; blanch a piece of old tofu in hot water or blanch it in a pot and remove the fishy smell of the beans, and then cut it into pieces. Wash a tomato and cut it into small diced one for later use; take a few prawns to clean it and cut it off the shrimps and shrimp feet, then use a toothpick to pick shrimp thread from its joints, and put it on a plate for later use.
2. Then add oil in the pan. When the oil temperature is 50% to 60% hot, pour in the diced tomatoes and stir-fry. When stir-frying, use a spatula to press the diced tomatoes and press out the juice in the diced tomatoes. After stir-frying, add the prawns and continue stir-frying. While stir-frying, press the shrimp head with a spatula to press out the shrimp oil in the shrimp head. The shrimp oil in the prawn is particularly fresh and fragrant. The dishes stewed with it are particularly delicious. So we need to press a few more times, press out the shrimp oil, and fry until the color of the prawn turns from green to red, then turn off the heat.
3. Prepare a casserole, first place the cut taro pieces on the bottom layer, then put in the tofu pieces, then transfer the fried prawns, tomatoes and juice to the casserole, then pour in an appropriate amount of water, the amount of water is over the ingredients, and then start seasoning: add a spoonful of salt, a spoonful of sugar, an appropriate amount of light soy sauce and oyster sauce, stir evenly, cover the pot and start stewing, boil over high heat and turn to medium heat and continue simmering for about 10 minutes.
4. When the time comes, let’s open the casserole to take a look. If the soup is too much, collect the juice from the high heat. After the soup is thick, sprinkle a handful of chopped green onions, and then turn off the heat and it’s delicious!
"Stew the taro until it is cooked, the emperor is not as good as me." Autumn is the season for eating taro. It is cheaper than potatoes and nutritious than sweet potatoes. It is suitable for all ages and young people. Eating it often is better to moisturize your teeth. Don't miss it when you encounter it! I am Xiaofeng. I like the food shared by Xiaofeng. Don’t forget to follow the foodie Fengzi! Thank you for your support, thank you for meeting~
This article was originally written by Foodie Fengzi. Welcome to follow and communicate with you to benefit everyone. There must be my teacher in the three-person trip~
