There are school kids and elderly people in the family. You can often eat this dish of meilu cod slime egg. It is oil-free and high in protein. It is tender.
Today I share with you this dish of meilu cod slime egg, healthy and delicious, high in protein, men, women, old and young. Take all; and use it for a short time, take it out of the pot for a few minutes, enjoy the delicious food without smoke.
Use this oil-free fried egg to create a variety of egg slips. Like this time, I added Melu cod fillet, and next time I can also add shrimp , 600-meat meat, chicken glutinous rice and other easy-to-cook ingredients, so I will never get tired of it.
[Oil-free Meilu cod slither eggs]
[Ingredients] 3 eggs, 50 grams of Meilu cod fillet, 2 grams of salt, 2 grams of white vinegar, 1 pinch of chives, 100 grams of cold water
[Making]
1. Preparation: Mei Take the scod fillet from the freezer 2 hours in advance and thaw naturally at room temperature;
2. Take a bag of scod according to the amount of food; this time the scod purchased by BHG has a MSC small blue fish logo on the packaging. This is a sustainable seafood certified by the Marine Management Committee (MSCh). With this certification, it can ensure that the species of Melocod will not disappear due to overfishing, and will allow us to have fish to eat now and in the future;
3. Cut the meilu cod into small pieces; this cod fillet removes bones, making it safer to eat;
4. Add salt to the egg, a few drops of white vinegar and chopped green onions, and beat evenly; add white vinegar to remove fishy smell and increase fluffy
5. Soak the meilu cod in the egg liquid;
6. Prepare a cool water similar to the egg liquid;
7. Pour the cold water into the pot, boil over high heat and turn to medium heat;
8. Soak the meilu cod Pour the egg liquid into the pot, do not turn it around first;
9. After the bottom is set, gently push the egg liquid with a spatula to make it into large pieces;
10. Wait until all the egg liquid solidifies, cook in medium heat for 2 minutes to wrap The marina cod in it is completely mature, and it is served with soup on the plate;
11. The fragrant and tender oil-free eggs are wrapped in the marina cod from the New Zealand deep-sea clean sea area. It tastes delicious and has a tender meat; it is really enjoyable to eat it in big stutters. .
[Apple private talk]
1. The egg white must be completely broken, and the egg liquid will be fluffy after it is put into the pot;
2. Cut the squat into small pieces and it is easier to mature;
3. Don’t wait until all the soup is fried and then released from the pot, that way It will make the eggs less tender and tender. The cod will be cooked and it will be released from the pot, making the soup more delicious.
"Make food with love and record the beauty with care; use simple methods to present the mellow taste of the ingredients." I am Apple dancing at Meggy. I have been an English teacher for 18 years. Now I am a family cooker, food writer, multi-platform special food original author, health manager, and ACI International registered nutritionist. The food book "Home-Cooked Cuisine with Million Clicks".
