Introduction: Eat less watermelon in autumn and eat more of it. It is extremely nutritious. Eating it regularly improves memory. It is delicious and reduces autumn dryness. It is a pity not to know how to eat it!
"The smoke of firework in the world is the most soothing to ordinary people's hearts." Firewood, rice, oil, salt, sauce, vinegar, tea, three meals a day and four seasons, food carrying the smoke of firework is the most soothing to people's hearts. Hello everyone, I am Xiaofeng. As the old saying goes, "Don't eat watermelon after the beginning of autumn." This is because watermelon is a cold food. The weather gets cooler after the beginning of autumn, and eating watermelon will be bad for the gastrointestinal tract. So what is the most important fruit to eat in autumn? The answer is Apple.
Apple has the reputation of "safe fruit" and " wisdom fruit ". In space, the way astronaut Wang Yaping eats apples while working is deeply memorable. According to research from nutrition experts, apples are rich in soluble sugar, protein , fat, vitamins, carotene , and are rich in calcium, phosphorus, iron, potassium, magnesium and other essential mineral elements for the human body. In addition, apples are also rich in zinc, which can promote brain development and improve memory. Eating apples in moderation in autumn helps regulate the gastrointestinal tract, has the effects of lowering cholesterol , lowering blood pressure, losing weight, beautifying, and improving memory.
As the proverb goes, "An apple a day keeps the doctor away." Autumn is the season of apple harvest. Take a bite of a red apple, with thin skin and juicy taste. The flesh is delicate, sweet and sour, crispy, and rich in aroma. Apples can not only be eaten raw. , and you can also make a lot of delicacies. Today I will share a delicious recipe for an apple. Just make it casually, it will be delicious and reduce autumn dryness. It is a pity not to know how to eat it!
1. Take 2 apples, clean them, peel off the skin, and then cut them into 5 mm thick apple slices. Then remove the core in the middle. You can take a mineral water bottle cap and put it in the middle of the apple slices and press it hard. The core will be easy to remove, and it will look beautiful. In order to prevent the apples from oxidizing and turning black, the cut apples should be soaked in light salt water immediately and set aside.
2. Prepare the ingredients: Pour an appropriate amount of bread crumbs and black sesame seeds into a plate in a ratio of 1:1, mix well and set aside; then take 2 eggs and knock them into another bowl, beat them completely and set aside; then take Put an appropriate amount of cornstarch into another plate and set aside.
3. Then take out the apple rings from the light salt water, control the water content a little, then put them into starch, evenly coat the front and back sides with a layer of starch, then put them into the egg liquid and hang a layer of eggs. liquid, hang the egg liquid, then add it to the black sesame seeds and bread crumbs, and evenly coat the surface with a layer of bread crumbs and black sesame seeds. Follow this step for each apple slice and put it on a plate for later use. Don't mess up the steps, otherwise the bread crumbs will not stick firmly and will fall off easily.
4. Then add oil to the pot. When the oil temperature is 50% hot, add the processed apple slices for frying. When frying the apple rings, don’t fry the apple rings too fast. Fry them slowly over medium to small fire. If the fire is too high, they will fry easily. . When the apple rings are just put into the pot, don't be in a hurry to flip them. Wait until they are set and then flip them over. When both sides of the apple rings are golden brown, you can control the oil and put them on a plate. It's delicious.
As the saying goes: "If you rely on the mountains to eat the mountains, if you rely on the water to eat the water", the editor's hometown is Qixia, which is known as the "Hometown of Apples". The unique geographical location makes the apples here: bright in color, high-end and elegant, and the fruit surface is smooth. , rich in nutrients, and every autumn is the best season for picking apples. Rural elderly people will keep the slightly damaged apples for themselves and make jam or preserves, which can last all winter.
Eat less watermelon in autumn and eat more of it. It is apple, which is extremely nutritious. Eating it regularly will help improve your memory. If you make it casually, it will be delicious and reduce autumn dryness. It is a pity not to eat it! What other delicious recipes do you know about apples? I am Xiaofeng. If you like the food Xiaofeng shares, don’t forget to follow Foodie Fengzi! Thank you for your support, thank you for meeting~
This article was originally written by Fengzi, a foodie. Welcome to follow and communicate with you, so that everyone can benefit. If we are three people, we must have a teacher~
