It’s going to be summer tomorrow, so be careful to prevent heatstroke, eat more of these vegetables, relieve heat and dehumidify, get through the summer safely, and spend the summer healthily. The first dish: Corn ribs soup [Ingredients and ingredients]: corn, ribs, shallots, gin

It’s going to be summer tomorrow. Pay attention to preventing heatstroke. Eat more of these vegetables to relieve heat and dehumidify. You can spend the summer safely and healthily.

The first dish: Corn ribs soup

[Ingredients and ingredients]: corn, ribs, shallots, ginger, cooking wine, vinegar, star anise, salt.

Cooking process:

1. Soak the ribs in cold water, clean them, put them into a pot, run cold water into the pot, pour an appropriate amount of cooking wine and three slices of ginger, bring to a boil over high heat, turn over, continue to cook for five minutes, remove and wash net.

2, remove the outer skin of the appropriate amount of corn, wash and cut into sections, wash and slice the appropriate amount of ginger, remove the roots and outer skin of the appropriate amount of chives, wash and chop.

3, put the ribs in the pot under cold water, then pour in an appropriate amount of cooking wine and a few drops of vinegar, add a few star anise and a few slices of ginger, bring to a boil over high heat, change to medium heat, add corn segments, simmer until the ribs are cooked, add an appropriate amount of salt, Continue to simmer for half an hour, remove from the pot and serve on a plate, sprinkle with chopped chives and serve.

The second dish: Cucumber scrambled eggs

[Ingredients and ingredients]: cucumber, eggs, salt, cooking wine, white pepper, cooking oil, very fresh taste.

cooking process:

1, peel and slice an appropriate amount of cucumber.

2, break four eggs into a bowl, add a few drops of cooking wine, add a little white pepper and salt to beat.

3. Heat the oil in a pan. When the oil is hot, pour in the egg liquid. Turn the pan so that the egg liquid covers the bottom of the pan. When one side is formed, turn it over and mash it into pieces with a spatula. Fry until golden brown. Take it out of the pan and set aside.

4. Heat the oil in the pan again. When the oil is hot, add the cucumber slices and stir-fry evenly. Pour in an appropriate amount of fresh flavor and salt and stir-fry. Then add the egg cubes and stir-fry evenly. Remove from the pan and serve on a plate.

The third dish:

[Ingredients and ingredients]: winter melon, kelp, ribs, ginger, cooking wine, white pepper, salt, coriander, water.

Cooking process:

1. Peel and slice an appropriate amount of winter melon, wash and soak an appropriate amount of kelp, wash and shred it. Remove the roots and yellow leaves of an appropriate amount of coriander, wash and cut into small sections.

2, wash and shred appropriate amount of ginger.

3, soak an appropriate amount of pork ribs in cold water and wash them. Put the cold water into the pot, pour in an appropriate amount of cooking wine, add an appropriate amount of shredded ginger, bring to a boil over high heat, stir it, cook for another five minutes, remove and wash.

4, put the ribs into the pot, add an appropriate amount of water, an appropriate amount of cooking wine, and shredded ginger, bring to a boil over high heat, change to medium heat and simmer until the ribs can be pierced with chopsticks, add slices of winter melon, shredded kelp and an appropriate amount of white pepper. pepper, then add an appropriate amount of salt, mix well, continue to simmer until the winter melon is ripe, take it out of the pot and put it into a bowl, and sprinkle some coriander segments.

After entering the ambush, the weather is getting hotter and hotter, and you are sweating profusely. Replenish water in time to relieve the heat and dehumidify, and survive the ambush safely.

#新peasant creation competition#