After the Xiaoshu solar term tomorrow, it will be Dog Days.
There is a saying "Small summer heat, steaming at the top and boiling at the bottom" in folk proverbs. On the one hand, after the slight summer heat in , it is time to switch to , and the weather is hot and the temperature is high. On the other hand, "steaming at the top and cooking at the bottom" also shows that we are in a season of "high temperature and high humidity" . The air is stuffy and damp, and I always feel sticky, irritable, and prone to getting angry.
At this time, it is not only necessary to replenish water , but also to replenish nutrients in a timely manner. During the Slight Summer Season, people's appetite generally decreases, so it is best to eat some steamed vegetables. Compared with stir-fried vegetables, they are light and not greasy, and are nutritious and not irritating. They are very appetizing.
1. Steamed amaranth
. Prepare a handful of amaranth , pick off the young leaves and put them in a basin. Add water to wash, and wash several times. After drying the amaranth, put it in a basin and add vegetable oil , spread it evenly with your hands, then add flour and stir until no green leaves are visible.
. Steam the amaranth in the pot. Boil water in a pot and put in the castor. After the water boils, add the amaranth leaves mixed with flour. Amaranth is very easy to cook, usually steaming it takes about 3 minutes.
After three minutes, pour the amaranth leaves into the basin and shake them up. Be sure to stir them up before the temperature cools down. Sprinkle a little more salt, mix well, and place on a plate.
. Make the ingredients. Use a garlic mortar to pound a little garlic. When pounding the garlic, add a little salt, then pour in sesame oil, red oil, and light soy sauce, stir evenly, and pour it on the steamed amaranth.
This simple and delicious steamed amaranth dish is ready.
2. Steamed shredded radish
. Prepare 1 white radish Peel off the skin, cut into thin strips, and place in a basin. carrots 1 , cut into thin strips and put together with white radish. The finer the shreds, the easier it is to taste.
Add 2 grams of salt to make the shredded radish water out. Then pour the shredded radish on the fence and squeeze out the water inside the radish . Use a white fine cloth to wipe the remaining water on the radish and put it in a basin. .
. Start boiling water in the pot and add grate . Place white gauze on the grate, cover the pot, and boil until the water boils. Add 10 grams of vegetable oil to the shredded radish, shredded radish will not stick to . Add 50 grams of flour, mix well and set aside.
. After the water is boiled and steamed, open the lid of the pot, place the shredded radish on the grate, be sure to shake it loose, steam for about 3 minutes. At this time, cut the shallots into chopped green onions and the garlic into minced garlic and place them in a basin.
After 3 minutes, take out the steamed shredded radish and put it in a basin. Add minced garlic and chopped green onion to the basin. Add 3 grams of salt and 5 grams of sesame oil. Shake it up with chopsticks and shake it evenly. Plate and serve.
3. Steamed tofu with minced meat
. Prepare a piece of old tofu and cut it into tofu slices about 5 cm. When cutting, you can put some water on the knife to prevent the tofu from sticking to the knife. After cutting, put it into clean water, add a spoonful of salt and soak for a while.
Soak in light salt water. The tofu will not break easily and can also add the base flavor .
. Wash the green onions and cut them into chopped green onions, cut the ginger into minced ginger, cut the millet pepper into rings. Prepare a small piece of lean pork, chop it into cubes and put it together with minced ginger, millet and pepper.
Don’t chop the minced meat too finely , it will be slightly grainy and chewy. Pour in the cooking wine to remove the fishy smell, add 5 grams of oyster sauce to enhance the freshness, 2 grams of dark soy sauce to enhance the background color, 5 grams of chili sauce to enhance the flavor, 1 gram of chicken powder, 1 gram of sugar, and 2 grams of salt. Stir with chopsticks to combine the seasoning and meat filling. Fully integrated.
. Then take the soaked tofu out of the basin and place it around the plate one by one. Arrange it in a circle, then spread the prepared meat filling on top of the tofu, ready for steaming.
. Boil water in a pot, put a grate on it, and put the tofu on the plate into the pot.Cover the pot, put on the steam, turn to medium heat and steam for 10 minutes . After 10 minutes, open the lid of the pot to drain the juice inside, then sprinkle with chopped green onion.
This nutritious and delicious minced meat steamed tofu is ready.
4. Steamed eggplants
. Prepare washed purple eggplants one . First cut off the roots with a knife, then cut them into 5 cm long segments, then cut them into even eggplant slices and put them in a basin. Cut 3 millet peppers into pepper rings, 4 garlic cloves, flatten them first, then cut them into minced garlic, cut 1 coriander into small pieces and put them in a basin.
. Start steaming the eggplant . Add an appropriate amount of water to the pot, put in the grate and cover the pot. After the water boils, place the eggplant on the grate and cover the pot, and steam over medium heat for 5 minutes.
.htmlAfter 55 minutes, the eggplant will be steamed soft and cooked. Prepare a large basin, pour the eggplant into the large basin, tear it into even long strips with your hands and let cool until set aside.
Then, we started to season. In a small basin filled with millet pepper, garlic and other small ingredients, add 2 grams of salt, 1 gram of MSG, a little sugar, 43 grams of mature vinegar, 5 grams of chili oil, and pour Add eggplant and stir well.
A simple and delicious steamed eggplant is ready.
5. Steamed pork ribs with flour
. Prepare an appropriate amount of glutinous rice , wash it and soak it in water for 2 hours. Prepare two pieces of corn and , cut into small pieces, clean and set aside.
. Prepare pork ribs , wash off the blood on it, squeeze out the water and marinate it, add an appropriate amount of salt, pepper, sugar, dark soy sauce, light soy sauce and pork ribs sauce, then pour in some vegetable oil, put in a Mix the egg yolks evenly with your hands, let the sauce coat the ribs, marinate for 10 minutes .
. Soak the glutinous rice until it breaks into pieces with a pinch of your hands, indicating that it has been soaked. Drain the water and spread it flat on a plate. Arrange the corn and ribs alternately. Spread the remaining glutinous rice on top of the ribs and pour the marinated rice on top. Sauce for pork ribs.
After the steamer is filled with air, put the ribs in and steam for 20 minutes.
.20 minutes later, the fragrant braised pork ribs rice will be out of the pot. Finally sprinkle with chopped green onions and red peppercorns to garnish, and a fragrant and delicious braised pork ribs rice is ready.
In the Slight Summer Season, eating more steamed vegetables is good for your health. These 5 home-cooked steamed vegetables are a combination of meat and vegetables. They are refreshing and nutritious, delicious and not irritating. Come and try to make them.
(No. 1 Food Editor: Happy)
