Okra is known as the king of vegetables and is grown in both north and south of my country. It is rich in protein, amino acids , multiple vitamins and rich trace elements. The organic calcium it is rich in is more conducive to the body's absorption, and it is a good supplement for osteoporosis constitutions.
Okra is rich in pectin and fiber, which can promote gastrointestinal motility and has a good effect on improving constipation. Eating okra can increase the feeling of fullness and is a very good weight loss food. Okra also has very good effects on delaying skin aging and beautifying the skin.
There are many ways to eat okra, such as fried okra with eggs, fried okra with shredded pork, minced garlic okra, cold okra, boiled okra, okra with shrimps and so on.
Okra fried meat
Ingredients
300g okra, a small amount of pork, one red pepper, oil, fresh salt sauce, oil and wine.
Okra can be stir-fried with meat. Steps
1. Wash the okra, remove the stems, and cut into small sections diagonally.
2. Cut the red pepper into small pieces and cut the pork into shreds.
3. Sauté the shredded pork until fragrant and add seasonings.
4, add red pepper and okra to the shredded pork and stir-fry.
5. Add a little water and a little salt, stir-fry for another two minutes, and remove from the pot.
The slippery golden sunflower fried shredded pork exudes a special fragrance, making you a feast for the eyes.
