The weather of three volts every year starts from the beginning of July and lasts until August, which lasts for more than forty days. Futian is the hottest, humid and sweltering day, and it is also the most difficult day of the year. Therefore, you should pay attention to your diet and supplement your nutrition during the dog days of summer. As the dog days of summer are approaching, it is recommended to "drink 3 soups and eat 3 meats", which is nutritious and cools down the heat.
№: ⒈crucian carp
crucian carp is relatively rich in nutrients, contains minerals and high-quality protein, and is easily absorbed and utilized by the body. It is suitable for a whole family. All are edible. It is suitable to eat more crucian carp in summer.
┱ Ingredients list ┲ Crucian carp, pork belly, ginger, shallot, garlic
1. Prepare a few fresh crucian carp. First scrape off the scales of the crucian carp, and then clean the internal organs of the crucian carp.
2. Clean the crucian carp with clean water, especially the internal organs of the crucian carp. After cleaning, drain the water and set aside.
3. Place the cleaned crucian carp on the chopping board, and use a knife to cut the thicker parts of the meat to make it easier for the crucian carp to absorb the flavor better.
4. Prepare a small piece of pork belly that has been frozen in the refrigerator so that it can be cut into thin slices. Put the sliced pork belly slices into a plate and set aside.
5. Prepare a piece of ginger and cut it into slices, a handful of garlic and cut it into granulated garlic. Separate the green onion leaves and green onion leaves from three small onions. Cut the green onion leaves into finely chopped green onions. Cut the green onion whites into water chestnut slices and set aside.
6. Heat the pan with cold oil, put the processed crucian carp into the pan and fry until one side is golden brown. Turn the fish over and fry the other side until both sides are golden brown. Set aside.
7. Leave some oil in the pot, put the onion, ginger and garlic into the pot and stir-fry until fragrant, then add one star anise and two dried chilies and stir-fry until fragrant and spicy.
8. Then add a large spoonful of soybean paste and stir-fry until fragrant. Add a large bowl of boiling water and pour the fried crucian carp into the pot.
9. Turn up the heat and bring the water to a boil, then add a spoonful of salt, half a spoonful of sugar, half a spoonful of pepper, a spoonful of light soy sauce, and a little dark soy sauce to taste.
10. Stir the soup evenly to dissolve the seasonings, then cover the lid and simmer over medium-low heat for about 6 minutes. Adjust the stewing time according to the size of the fish and prawns.
11. After the time is up, open the lid and turn to high heat to thicken the soup. Garnish with chopped green onions, then take it out of the pot and start enjoying the food.
№: ⒉Duck
The weather in summer is hot and dry, so it is advisable to eat light food. Duck meat has the advantages of high protein and low fat. The protein content in duck meat is 16%-20%. Duck meat is a meat containing relatively high amounts of B vitamins and vitamins E. There is a folk saying that "old ducks are better than tonics in the great summer". statement.
┱Ingredients list┲Duck, shallots, garlic, ginger, green pepper, red pepper
1. Prepare half a duck that someone else bought. After getting it back, process the duck meat inside and out, especially the internal organs. in.
2. Wash the processed duck meat several times with clean water, clean the blood stains and impurities on the surface of the duck meat, drain the water and set aside.
3. Place the processed duck meat on the chopping board, cut the duck meat into long strips with a knife, then cut it into evenly sized pieces and put them in a bowl for later use.
4. Add a tablespoon of flour and a tablespoon of salt to the duck meat, then rub the duck meat repeatedly for three minutes to allow the flour to absorb the impurities in the duck meat.
5. Then use the prepared warm water to wash the duck meat several times until the water becomes clear. This can effectively remove the fishy smell of the duck meat.
6. Remove the washed duck meat from the water, put it in a colander, squeeze out the water from the duck meat, and put it on a plate for later use.
7. Prepare two shallots and tie them into knots. Put two pieces of cinnamon bark, two star anise and a few dried sea peppers into a small bowl and set aside.
8. Prepare a handful of garlic, clean it, put it on the chopping board and flatten it directly. Then prepare a small piece of ginger, cut it into slices and put it on the plate for later use.
9. Heat the oil in a pan. When the oil is hot, put the duck meat into the pan and stir-fry quickly to bring out the water vapor in the duck meat, and then stir-fry out the fat in the duck meat.
10. Add the prepared onion knots, dried sea peppers, aniseed, and ginger slices into the pot and stir-fry quickly to bring out the aroma of the ingredients.
11. Then add a spoonful of chili sauce and a spoonful of soybean paste and continue to stir-fry until the sauce is fragrant. Pour in two spoons of light soy sauce and stir evenly to enhance the freshness.
12. Add boiling water that has not covered the duck meat. Be sure to add boiling water here, do not add cold water. Cover the lid and simmer over medium-low heat for 20 minutes.
13. At this time, prepare a pack of rice cakes, wash them with water and set aside. Cut one green pepper and one red pepper into water chestnut slices and put them on a plate for later use.
14. Open the lid and turn on high heat to collect the juice. Pick out the green onion, ginger and aniseed, add the rice cakes, cover the lid and cook for another 5 minutes.
15. Then put the flattened garlic into the pot and stir-fry quickly. Add the green and red peppers into the pot and stir-fry evenly. Stir-fry until raw, then take it out of the pot and start enjoying.
№: ⒊Beef
Beef is one of the common meat products and is loved by many consumers. Eating beef in summer can provide a large amount of high-quality energy needed by muscles and cells.
┱ Ingredients list ┲ Beef, shallots, ginger, eggs, soybean sprouts, lettuce , shallots, garlic, dried chili peppers, Sichuan peppercorns
1. Prepare a large piece of beef, clean it, then cut it into long strips along the lines of the beef, and then Cut the meat into thin slices against the grain and place in a bowl. Set aside.
2. Prepare two shallots and cut them into segments. Flatten a piece of ginger and cut it into slices. Put it into a small bowl. Add half a bowl of water and start to draw out the onion and ginger juice.
3. Add a spoonful of light soy sauce, a little dark soy sauce, a spoonful of oyster sauce, a spoonful of pepper, and 50 grams of onion and ginger water to the beef. Mix well with your hands until all the onion and ginger juice is absorbed.
4. Then add an egg white to the beef, continue to mix until the egg white is absorbed, then add a spoonful of sweet potato starch, continue to mix evenly.
5. Stir until the beef is a little sticky. Coat each piece of beef with starch. Add a spoonful of cooking oil and stir evenly to lock in the moisture. Set aside.
6. Prepare 3 shallots and chop them into finely chopped green onions. Flatten a handful of garlic and chop into minced garlic. Cut a piece of ginger into minced ginger and put it on a plate for later use.
7. Prepare a small handful of soybean sprouts, clean them and set aside. Clean a piece of lettuce and cut it into long sections on the chopping board. Put it in a bowl and set aside.
8. Heat the oil in a pan. When the oil is hot, add a small handful of dried chili peppers and a small handful of dried Sichuan peppercorns into the pan. Turn on low heat and slowly stir-fry until fragrant.
9. Place the fried peppers and Sichuan peppercorns on the chopping board, slowly crush them into smaller pieces with a knife, and the knife-edge peppers are ready.
10. Heat oil in another pot. When the oil is hot, put the minced ginger and garlic into the pot and stir-fry until fragrant. Then add a spoonful of bean paste and a piece of hot pot base and stir-fry until red oil appears.
11. Add a bowl of water, season with a spoonful of salt, a spoonful of chicken essence, a spoonful of sugar, and a spoonful of light soy sauce. Bring the soup to a boil over high heat.
12. After the water boils, put the bean sprouts into the pot and cook for about 20 seconds. Then put the lettuce into the pot and cook for 10 seconds. Remove the bean sprouts and lettuce from the water and put them on the bottom of a large bowl.
13. Then turn to low heat and put the marinated beef into the pot piece by piece. When the beef is slightly set, push it gently with a spoon to prevent the beef from sticking.
14. After the soup boils, just cook the beef for about 10 seconds, then pour the beef and soup into a large bowl for assembling the dishes.
15. Sprinkle the chili pepper and minced garlic on the beef, then sprinkle a handful of white sesame seeds, sprinkle with chopped green onions, pour hot oil to stimulate the aroma, and you are ready to eat.
№: ⒋ Cucumber soup
Cucumber is a vegetable most commonly eaten by the people. It is crisp, tender, fragrant, delicious and nutritious. In summer, cucumber is the best vegetable in this season. Cucumber soup is not only simple and delicious, but also has many functions.
┱Ingredients list┲Cucumber, oyster mushroom, pork tenderloin, egg, spring onion, ginger, wolfberry
1. Prepare a large fresh and elastic oyster mushroom. When choosing oyster mushroom, be sure to choose this small one. This kind tastes better. The most delicious.
2. First cut off the roots of the oyster mushrooms, then tear off each floret of the oyster mushroom, and then tear each floret into small pieces.
3. Prepare two cucumbers with burrs, which are relatively fresh. Put the cucumbers into a large basin, add a spoonful of salt, and a little more water to scrub the cucumbers and clean them.
4. Then prepare a basin of water, add a spoonful of salt and a spoonful of white vinegar, stir to dissolve, and then soak the oyster mushrooms in the water for 5 minutes, which can effectively remove the eggs carried by the oyster mushrooms.
5. After soaking, change the water and wash the oyster mushrooms several times until the water becomes clear. Drain the water and set aside. Do not rub hard during the washing process.
6. Peel off the skin of the cleaned cucumber, then place the cucumber on the chopping board and cut it into hob pieces with a knife, and put it into a bowl for later use.
7. Prepare a handful of dry fungus and soak it in warm water in advance, then add an appropriate amount of flour to wash fungus . After washing, drain the water and set aside.
8. Prepare a piece of ginger, cut it into slices and put it in a plate. A few washed green onions, separate the green onions and leaves, cut them all into chopped green onions, and put the white onions and ginger slices together.
9. Prepare a small piece of pork tenderloin, cut the tenderloin into thin slices and put it into a bowl for later use. Add a little salt, a little pepper, a little cooking wine, and mix well.
10. Then add a little corn starch and continue to mix evenly. Set aside and marinate for 15 minutes. The meat slices will be tender and delicious.
11. Crack three eggs into a small bowl without beating them. Heat the oil in a pan and then put the intact eggs into the pan and fry slowly over low heat until one side is set and fry the other side.
12. Fry the eggs on both sides until golden brown, place on the chopping board, cut the eggs into diamond-shaped egg pieces with a knife, put them into a bowl and set aside.
13. Heat the oil in a pan. When the oil is hot, add the onion and ginger into the pan and stir-fry until fragrant. Then put the oyster mushrooms into the pan and stir-fry quickly to bring out the umami flavor of the oyster mushrooms.
14. Pour a large bowl of boiling water, and pour the egg cubes into the pot. Bring to a boil over high heat, cover with a lid, and simmer over low heat for about 3 minutes.
15. Then pour the washed fungus into the pot, put the marinated meat slices into the pot piece by piece, and turn it over after setting to prevent sticking.
16. Finally, put the cut cucumbers into the pot and bring to a boil over high heat. Season with a spoonful of salt and half a spoonful of pepper and stir evenly.
17. Boil the cucumber until it is raw. Sprinkle a little wolfberry and chopped green onion before serving. Stir evenly. Remove from the pan and put on a plate. Start drinking the soup.
№: ⒌ Luffa soup
Melon soup is rich in vitamin C and vitamin B that the human body needs, and can be directly absorbed and utilized by human skin cells. Luffa soup can provide the human body with a variety of vitamins, promote brain development, and has the effect of nourishing the brain.
┱ Ingredients list ┲Luffa, lean pork, eggs, green onions, ginger, wolfberry
1. Prepare a fresh loofah, clean it first, then use a paring knife to peel off the outer skin of the loofah, and cut off the head and tail of the loofah.
2. Rinse the loofah a little and put it on the chopping board. Cut it into hob pieces with a knife and put it in a bowl for later use.
3. Prepare two green onions, clean them and cut them into chopped green onions. Cut a piece of ginger into shreds and then into minced ginger. After cutting, put it into a bowl and set aside.
4. Prepare a small piece of lean meat, cut it into thin slices, then cut it into thin strips and put it in a bowl for later use. Add a little salt and half a spoonful of pepper to the shredded meat.
5. Then add half an egg white to the shredded pork, and stir thoroughly until the shredded pork is slightly sticky.
6. Add another spoonful of corn starch, and mix well with your hands until the shredded meat sticks to your hands. Adding egg white and starch can make the shredded meat smoother and more tender.
7. Prepare another small bowl and break into three fresh hen eggs. Heat oil in a pan. When the oil is hot, slowly pour the beaten eggs into the pan and fry over low heat.
8. Fry until one side is set, flip and fry the other side until both sides of the eggs are golden brown. Remove the eggs from the oil, put the fried eggs on the chopping board and cut them into small cubes. Set aside.
9. Heat oil in another pot, put the onion and ginger into the pot and stir-fry until fragrant, then add a large bowl of boiling water. The soup cooked with boiling water will be thicker and whiter.
10. Pour the marinated shredded pork into the pot and use chopsticks to gently spread the shredded meat so that all the shredded pork is heated evenly.
11. Put the cut eggs into the pot and skim off the foam in the pot. After boiling for a while, you can see that the soup has turned white.
12. Then pour the cut loofah into the pot, turn up the heat and quickly bring the soup to a boil again. Add a spoonful of salt, a spoonful of sugar, and a little pepper to taste and stir evenly.
13. Sprinkle a little wolfberry before serving. Add the chopped green onion into the pot and stir evenly. Turn off the heat and put it into a basin. It is ready to eat.
№: 6 Winter melon soup
Winter melon is a common vegetable that can be eaten in a variety of ways. It can be stir-fried, stewed, stewed, etc. It has a refreshing and delicious taste and is suitable for most people. Winter melon soup is simple and easy to make. You only need to boil it with the soup and then you can eat it, which is very convenient for people.
┱Ingredients list┲Winter melon, seafood mushrooms, eggs, green onions, ginger, wolfberry
1. I couldn’t finish one winter melon, so I bought a small piece of winter melon in the supermarket, cut the winter melon in half, and cut off the green outer skin. don't want.
2. The flesh inside the winter melon must be cut off, then cut into thin slices, then cut in half and cut into small pieces and put in a bowl for later use.
3. Prepare a small handful of seafood mushrooms. First cut off the roots of the seafood mushrooms, and then break them apart one by one.
4. Then gently wash the seafood mushrooms twice with clean water, drain the water and place on the chopping board, cut into small pieces and put in a bowl for later use.
5. Prepare a few green onions, clean them, cut all the green onions and green onion leaves into chopped green onions, then separate the green onions and green onion leaves, and cut a piece of ginger into shreds for later use.
6. Crack two fresh hen eggs into a small bowl, fry the eggs until the bottom is set, then turn over and continue frying. Use a spatula to cut the eggs into small pieces and put them into a bowl for later use.
7. Heat the oil in a pan. When the oil is hot, add the green onions and green onions into the pan and stir-fry until fragrant. Then add the cut seafood mushrooms into the pan and stir-fry over high heat.
8. After frying the seafood mushrooms, put the winter melon into the pot and stir-fry quickly. Add the shredded ginger and egg cubes into the pot and stir-fry evenly.
9. Add a large bowl of boiling water. Be sure to add boiling water at this time, so that the soup will be thick and white. This is very important.
10. Cook until the winter melon is translucent. Add a spoonful of salt, half a spoonful of sugar, and a spoonful of pepper to taste. Stir evenly and serve.
11. Finally, sprinkle with wolfberry and chopped green onion, and you can start enjoying this delicious winter melon soup.
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