A large number of fresh vegetables have attracted people's attention in summer. Vegetables are not only fresh and delicious, but also bring a bit of coolness to everyone in the hot summer.
After the summer solstice, the temperature gradually rises, and people's appetite decreases greatly. Fresh vegetables are more appetizing than big fish and meat. Below, I will share with you some light vegetable recipes, which are light and relieve greasiness. If you like it, hurry up Let's learn. In the hot summer, don’t miss these 4 kinds of food. They are refreshing and relieve greasiness, and the whole family will love them.
Cold bitter melon
The temperature in summer is dry and hot, which is the season most likely to get angry. Eating some bitter melon appropriately in summer can clear away heat and detoxify, and such a cold bitter melon will make you addicted to delicious food and whet your appetite.
▶Recommended recipe: Cold Bitter Melon
▶Ingredients: Bitter Melon, Dried Chili Peppers, Onions, Garlic, Sesame
▶Ingredients: Edible Oil, Vinegar, Sugar, Soy Sauce
1. Prepare 3-4 bitter melons, wash the skin and remove the bitter ends Bitter tail.
2. Cut the bitter melon vertically into parts from the middle, and use a spoon to scrape off the white flesh in the middle. Be sure to scrape it clean. After scraping, the bitter melon will no longer be bitter.
3. Slice the bitter melon, put it into a plate and set aside. Pour in 2-3 tablespoons of salt, stir with chopsticks, and marinate for ten minutes. 4. Prepare the ingredients, dried chili segments, minced garlic, chopped green onion, and sesame seeds. Chop the above ingredients into a bowl, heat the oil in a pan, put an appropriate amount of oil in the pan, and pour the hot oil into the bowl. Put two spoons of white rice vinegar and one spoon of white sugar in a bowl and stir evenly. After stirring evenly, add one level of fresh soy sauce and continue to stir evenly.
5. Put the pickled bitter melon into gauze, squeeze out the remaining water in the bitter melon, squeeze out the water, put the bitter melon into a basin, pour the prepared sauce on the bitter melon, stir well and then use.
6. A refreshing bitter melon salad is ready.
Preserved eggs mixed with tofu
Preserved eggs mixed with tofu is a nutritious and delicious dish. It is rich in many nutrients, and people's intestinal problems will occur in summer. Preserved eggs mixed with tofu can help enhance intestinal function.
▶Recommended recipe: Preserved eggs mixed with tofu
▶Ingredients: preserved eggs, tofu, red pepper, garlic, ginger, onion, coriander
▶Ingredients: edible oil, salt, light soy sauce, vinegar, sugar, chicken essence, oil consumption
1. Prepare tofu And cut the prepared tofu into small cubes. Add water to the pot and add 2-3 tablespoons of salt. After the water boils, add the tofu and cook for about 2 minutes. Use a slotted spoon to remove the tofu to drain the water. Drain the water and place it on a plate for later use.
2. Prepare 6-7 preserved eggs, put the prepared preserved eggs into a plate, wash off the dust remaining on the surface of the preserved eggs, add an appropriate amount of water to the pot, put the preserved eggs in the pot, cover the pot, and cook on low heat for 5 minutes Then fish it out.
3. Prepare the ingredients, garlic, ginger, red pepper, chop the above ingredients into small pieces, put them into a bowl and set aside.
4. Prepare a plate. After the preserved eggs are cooked, peel off the shell of the preserved eggs, cut them into four pieces with a knife and set aside. Then put the tofu in a small bowl, put the tofu on the plate, and then put the cut preserved eggs on the plate. in.
5. Heat the oil in a pan, pour the hot oil on the prepared ingredients, add an appropriate amount of salt, sugar, light soy sauce, mature vinegar, chicken essence, oyster sauce, stir evenly, sprinkle with chopped coriander, stir evenly, and pour in above.
6. A dish of preserved eggs mixed with tofu is ready.
Cold Eggplant
Eggplant can always be seen on the summer table. Eggplant is one of the ingredients to relieve the heat in summer. Such a cold eggplant can not only stimulate the appetite but also relieve the heat. You may wish to give it a try.
▶Recommended recipe: Cold Eggplant
▶Ingredients: eggplant, garlic, onion, millet pepper,
▶Ingredients: edible oil, salt, chili oil, light soy sauce, vinegar, white sugar
1. Prepare 2-3 long eggplants and cut the eggplants Clean the skin, cut the eggplant in half vertically, prepare a steamer, put the eggplant into the pot and steam it for about 10 minutes. After steaming, take it out of the pot, let it dry until warm, tear it into long strips, and put it in Set aside on the plate.
2. Prepare an empty bowl, chop the prepared minced garlic, chopped green onion, and millet pepper, and put them into the bowl.Heat oil in a pot, pour the hot oil on top to bring out the aroma of the ingredients, then add 1-2 spoons of chili oil, 2-3 spoons of light soy sauce, 1-2 spoons of balsamic vinegar, appropriate amount of salt and sugar to the bowl. , configure the above ingredients in appropriate amounts according to your own taste, and stir evenly to maintain the taste.
3.Finally, pour the prepared ingredients on the eggplant and mix evenly.
4. Just like this, a delicious cold eggplant dish is completed.
Cold lotus root slices
After the summer solstice, the weather is hot and dry, and the appetite is greatly reduced. At this time, making a plate of cold lotus root slices can stimulate the appetite and relieve greasiness. Lotus root slices contain a lot of nutrients. Salad lotus root slices can eliminate the heat of summer and are a must-have cold dish for relieving summer heat.
▶Recommended recipe: Cold lotus root slices
▶Ingredients: lotus root slices, onions, garlic, pepper, millet pepper
▶Ingredients: edible oil, light soy sauce, chili oil, salt, vinegar, sugar
1. Prepare fresh lotus root and scrape Remove the skin from the surface, clean the lotus root after hanging it, and cut the lotus root into thin slices.
2. Add an appropriate amount of water to the pot and bring it to a boil. After boiling, add the cut lotus root slices. After boiling for about 3-5 minutes, pick up the lotus root slices and quickly put them into cold water to cool down.
3. Drain the lotus root slices and put them in a basin. Prepare an empty bowl. Chop the prepared minced garlic, chopped green onion, millet pepper, and peppercorns, and put them into the bowl. Heat oil in a pan and pour hot oil on top.
4. Add 1 spoon of chili oil, 2 spoons of light soy sauce, 1 spoon of balsamic vinegar, appropriate amount of salt and sugar to the bowl, stir evenly
5. Prepare a plate, put the dried lotus root slices into the plate, and pour the mixture on it. Sauce, stir evenly.
Serving some delicious vegetables in the hot summer will instantly increase your appetite. The above vegetables are both delicious and nutritious and can supplement the nutrients needed by the human body. The preparation of these vegetables is simple, so hurry up and make them. In the hot summer, don’t miss these 4 kinds of food. They are refreshing and relieve greasiness, and the whole family will love them.
