Hello, everyone, here is Qing Qing Ai cooking, I am Qing Qing. Because walnuts look like brains, many people say that eating walnuts can replenish the brain. This is what we call " to complement the shape ." But in fact, walnuts are not only for replenishing the brain, but also rich in nutrients. They can supplement the carotene and other vitamins required by the human body, as well as calcium, iron and phosphorus and other trace elements, which are very beneficial to our body.
Everyone knows that eating walnuts is good for our health, but in fact, eating too much is also bad for us because it contains more fat. What about gluttony? The best way is to eat in a different way to reduce the fat of walnuts. For example, when drinking milk, put two walnut kernels in it, or it can be made into walnuts and eaten with oats. Or follow Qingqing to learn a new way of eating, and steam the walnuts in a pot to make a fragrant and crispy delicacy.
[Tips for peeling walnuts]
1. is the same as all people have no flaws in gold. It is healthy and delicious, but it also has the disadvantage that the outer shell is hard and it is more laborious to peel it off. So before teaching everyone how to cook, let’s share a little coup for easily peeling walnuts. Let’s take a look down together.
2. We put the prepared walnuts into a large bowl,Pour in water that has not had walnuts, and wash it off. Wash the walnuts, remove them under water control, and put them directly on the steamer, spread them neatly, cover them, and steam them for 10 minutes. After 10 minutes, open the lid and take out the cold water. Steamed walnuts are especially easy to peel, which is based on the principle of "heat expansion and cold contraction".
[Walnut delicacy·Specific method]
[Prepare ingredients] The first step _strong 22, 200 grams of walnuts, peanuts, strong span3span, 200 grams, strong span3span 5 For the steamed walnuts, the nuts can be peeled directly at this time, one every 3 seconds, and the nuts are intact. Put the peeled walnuts directly into the pot and stir fry to create a fragrance. After you can smell the fragrance, continue to fry for 1 minute. The food will be more fragrant and crispy. Put the fried walnuts on a plate and set aside.
The second step: Next prepare an appropriate amount of red dates, put them in a bowl, pour in the water that has not been used for the red dates, add an appropriate amount of flour, and simply wash it again. Rinse with clean water, and then remove it with controlled water. Then use scissors to cut the red dates into small pieces, cut them as finely as possible, and put them aside for later use.
The third step: get started,Pour an appropriate amount of water into the pot, add about 200 grams of rock sugar, and fry the syrup over medium heat. The heat should not be too low or too big. If the fire is low, the rock sugar will not melt easily, and the high fire will burn easily. After the sugar water changes color, pour all the walnuts into the pot, stir evenly, then pour in the alcoholic peanut prepared in advance, add the red dates, turn off the heat and stir for 30 seconds.
Step 4: Prepare a plate, spread a layer of steamer cloth (gauze) on the plate, and pour the fried dried fruits on the plate with a spatula. Flat, put it aside and let it cool. The cooling time is not fixed, as long as the shape is finalized. After shaping, cut it into small pieces with a knife, and a fragrant and crispy homemade snack is complete. Qingqing named it "Walnut Crisp".
Simple ingredients, simple methods, to make not simple nutritious food, even friends who do not touch the smoke and smoke can learn from it. The fragrant and crunchy "walnut cake" is a small dessert after a meal, and it is also a must-have snack for watching a show, hurry up and learn from Qingqing! Today’s content is over, if you like it, like it and follow it. , see you next time.
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