moon cakes are high-calorie, high-sugar, and high-fat foods. According to the region, there are four main systems for moon cakes. Today, the reporter went to the offline supermarket and found that whether it is a gift box of moon cakes or moon cakes, the individual weight is between 60 grams and 100 grams, mainly compact.
Most often eaten Cantonese style and Soviet style, with different calories. For example, a certain brand of Cantonese-style mooncakes weigh 80 grams each. From the nutrition table, the calories from high to low are Wuren mooncakes, lotus paste and egg yolk mooncakes, red bean paste and egg yolk mooncakes, and black sesame paste mooncakes. And another brand, each Su-style moon cake weighing 100 grams, from high to low calories are hemp pretzel moon cake, Su-style meat floss moon cake, Ma Wu Ren moon cake, Su Wu Ren moon cake.
So will there be a change in calories for the same flavor and different grams? The reporter observed two different brands of lotus paste egg yolk mooncakes. Compared with the net weight of 80 grams and the net weight of 70 grams, from the ingredient list, 70 grams of calories are more. It does not seem that the smaller the mass, the smaller the heat.
The chief physician of the Nutrition Department of Jiangsu Provincial Institutional Hospital introduced Cai Xiaozhen: “Mooncakes generally have more calories between 200 and 300 calories, and we generally need 1,200 to 300 calories a day. 2200 kcal. A meal is 500 kcal, and two moon cakes are equivalent to one meal."
Excessive consumption of moon cakes can easily lead to symptoms such as full stomach, bloating, and indigestion; in severe cases, it may also cause symptoms. Stomach, duodenal ulcer patients get worse, or cause acute pancreatitis, etc.The doctor said that for diabetes patients, hyperlipidemia patients and people who need to lose weight, they should eat less. For example, for diabetic patients, eating a quarter of it at a time is almost the same. Healthy adults should eat no more than one mooncake a day, and half a mooncake is best for the elderly and children.
Nowadays, some sugar-free moon cakes appear on the market. Merchants often claim to replace the white sugar and added sugar in the moon cakes with energy-free sugar substitutes, so the calories will be reduced after eating ?
Cai Xiaozhen said: “The ingredients of moon cakes are complicated. In addition to sugar, there are fats. There is also the outer layer of the dough and the fillings inside, such as bean paste and winter melon. Some are made of meat. The high-calorie ingredients, I can’t say that the sugar has become sugar substitute , and I can eat it. In addition, mooncakes have a short shelf life, so try to buy them as you go. After eating, you can drink some functional teas, which can relieve greasiness. It also promotes digestion."
(Source: Jiangsu Radio and Television Media News Center/Editor Yang Wen/Guozheng)
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