Why do you always feel uneasy about some things?
The thing that is decided is that you can’t start. I have thought about the small things countless times, but I am still struggling. Why is this?
is actually very simple. This is because your brain is pursuing a perfect and idealized answer. I hope that no bad things will happen. I will definitely succeed, not fail, and others cannot deny myself, and I must praise myself. See if it looks familiar? Is the pursuit of perfection enabled?
Yes, if you turn on this mode, you will definitely be unable to think about it. In fact, this kind of over-thinking is the self-protection mechanism of our brain , but the above manifestation is an over-protection. We will also realize that when we encounter danger, we do have to raise our shield to protect ourselves and try not to be hurt. But if we overprotect ourselves, the shield is too big and too heavy, and we will not even be able to walk on the road, and will hurt ourselves. This is not what we want.
If you can recognise it, you will find that what is really protecting you is not the thick shield, but the self who has been insisting on moving forward in pain. When you can let go of this obsession with overprotect, you will be able to think about it. Do you understand?
If you are experiencing the pressure of work or life that has affected your normal life and makes yourself unable to extricate yourself, you can join our psychological Q&A group, or make an appointment for our related courses or one-on-one case psychological counseling to help you find the problems that really bother you and solve them. You can also make an appointment for our "Smart Goddess Best Friends Annual Card" and "Million-Million-Salary Family Psychological Consultant Card" customized for friends who want to make adjustments for a long time. Welcome your peers!
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