Psychological boundary is a self-protection mechanism generated by an individual during his growth process. It is a clear boundary between the "individual" and the "outside world", clarifying what you can control and what you cannot control. For factors that you cannot control, such as other people's opinions, external evaluations, etc., when these are contrary to your personal wishes, you will clearly realize that this is something outside your psychological boundaries, so it will not cause harm to you. Within the psychological boundaries, you can realize what you can control, so you will realize your responsibilities to yourself, you will know that everything you have depends on what efforts you have made, and the harm and losses you have suffered are all caused by your own mistakes and shortcomings. You will realize that you are lonely and only you can be responsible for yourself, and then you will become self-disciplined. This self-discipline does not require suppressing desires or forcing yourself to be self-disciplined, but naturally arises from the changes in your own values and thinking habits to control yourself within the psychological boundaries. Therefore, after you establish your own psychological boundaries, internally, you can actively correct and improve yourself and make up for your shortcomings and deficiencies; externally, you will no longer be affected by others' evaluations, and you realize the fact that you are lonely, so inferiority will not exist. When you have a clear understanding of yourself and the outside world, you don’t need others to teach you how to work hard or ignore the outside world’s evaluation, because you have reached that level and you are already working hard naturally, and of course you don’t care about other people’s evaluations. ——Feng Hongxie "Self-awakening: The Transformation from Passive Work to Active Progress" [Comment]: Change what can be changed, stick to your own path, and keep making yourself outstanding. If you accept the fait accompli, let others say it because you cannot change other people's opinions. Just be good, God has his own arrangements.
In life, men and men fight for the bright and secret future of their careers; women and women compete for love and marriage; enterprises use all their strength to compete for the market. It can be said that competition is everywhere, so how do we face our competitors? I prefer the advice of Lincoln . He said: "The best way to eliminate the enemy is to turn the competitor into your own friends, so we may really get it once and for all." In my opinion, this is a very high level, not everyone can achieve it. As an ordinary person, when facing competitors, I think there are three levels of mentality: respect, learning, and cooperation. ——Xia Wenfang "Smart people put in a hard time, stupid people just want to take shortcuts" [Comment]: The high pattern is because of the high standing, and the high standing is because of standing on the shoulders of giants, so you can see clearly from afar. Therefore, the difference between people is that they are good at learning, gaining success experiences and lessons of failure from others, and allowing others' experiences to give themselves a pair of insights, so that the troubles of the world can be seen clearly and clearly.
There is a saying that goes: "A good friend is not as good as a good competitor." Because there is motivation only when there is competition, and there is motivation only when there is pressure. A good competitor can force us to be enterprising, otherwise, we can only wait to be annexed, replaced, and eliminated. The most typical case at this level is the two companies: Coca-Cola and Pepsi . For many years, both parties have been staring at each other. As long as the other party makes new moves, the other party will definitely have new tricks. As a result, both have made great progress. ——Xia Wenfang "Smart people put in a hard time, stupid people just want to take shortcuts" [Comment]: "Mencius": Therefore, when heaven is about to give a great responsibility, people must first suffer their minds and minds, exhaust their muscles and bones, starve their bodies, and be empty and useless. They will do things that are disturbed, so they will be moved and endure their nature, which will make them unable to do so. When a person always fails, he can change, trap his heart, weighs his thoughts, and then acts; when he conquers his colors, and then speaks of his voice. When you enter, you cannot get away from the family, and when you leave, you are invincible with foreign patients. The country will always die, and then you will know that you are born in trouble and die in peace.
Frankly, we all hate being opposed, and "opposition" makes us very upset. However, sometimes people who "oppose" are just telling us a different way and method, which will make us more rational in judgment and increase the chances of making the right choices. This is the real support for us. ——Xia Wenfang "Smart people put in a hard time, stupid people just want to take shortcuts" [Comment]: Only when you have objections can you know if you have loopholes and negligence. There is no opposition voice, but I have no confidence in my heart. I have to be picked on by others to feel at ease. Therefore, I must be open and welcome different voices. Of course, malicious slander and insult are not included.
If things go against your wishes, please believe that fate must have other arrangements. ——Xia Wenfang "Smart people put in a hard time, stupid people just want to take shortcuts" [Comment]: Everything is the best arrangement. The suffering you suffer, the losses you suffer, the responsibilities you bear, the sins you bear, and the pain you endure will eventually turn into light and illuminate your path.
When we know what we want, even if we are far away from our dream, we can only work hard to live every day in front of us to narrow the distance with our dreams; if we blame others and can only get farther and farther away from our dreams, it is really against our wishes. ——Xia Wenfang "Smart people put in a hard time, stupid people just want to take shortcuts" [Comment]: Being angry with others means venting yourself, and being awkward with yourself means being angry with your future.
gout stone is difficult to heal on its own after rupture. There are three main reasons for the difficulty of healing on its own after rupture: ① The blood circulation in gout stone is poor, the skin structure and nutritional status are different from normal skin, and the regeneration ability of tissue cells is low. Once rupture, it is difficult to repair and heal on its own after rupture. ② The urate crystals in gout stone continue to flow out from the rupture, stimulating the local wound and hindering the healing of the wound; ③ The local skin and soft tissue after rupture are prone to bacterial infection. Once the infection is formed, the local area often becomes chronic suppurative lesions, causing local ulcers to fail to heal for a long time. ——Qian Qiuhai/Ni Qing/Editor-in-Chief of Gout Dietary Medicine Traditional Chinese Medicine Treatment [Comment]: The most solid castle often begins to collapse from the inside, because it is the internal cause that determines the nature of things and development and changes, and there is a connection between the internal systems. High blood uric acid leads to gout stones, and gout stone leads to the deterioration of local microenvironment , which leads to two problems. For treatment of , it is difficult to reduce blood uric acid and improve the local microenvironment. What's the difficulty? The difficulty lies in the patient's brain. In fact, if the disease lies in the body, the roots are in the brain. If you don’t perform surgery on the brain, but focus on the affected area, it is to waste the root of the problem.
Hypertensive patients have higher blood uric acid levels than normal people, especially those with untreated hypertensive patients, about 1/4 of which are accompanied by hyperuricemia. If patients with hypertension take antihypertensive drugs containing diuretic , 40% to 50% of people will be accompanied by hyperuricemia. ——Qian Qiuhai/Ni Qing/Editor-in-Chief of Gao Yi "Gout Dietary Medicine Traditional Chinese Medicine Care" [Comment]: If you find cockroaches in the kitchen, it means that there is definitely more than one. The human body is a complex system that is connected to each other. A wrong way of life will never bring only one aspect of harm. The human body is a complex system with certain self-repair ability. If symptoms appear, it means it is very serious, and no symptoms do not mean there is no problem.
Corrects hyperuricemia and controls acute attacks. Keep the blood uric acid level within the normal range to prevent inflammatory reactions and complications caused by urate deposits in the kidneys, joints, etc. If the attack has occurred, minimize recurrence and maintain normal structure and function of the joints. 2. Correct metabolic disorders and stabilize health. Prevent and treat metabolic disorders such as diabetes , obesity, hypertension, dyslipidemia , and take various prevention and treatment measures to establish a healthy lifestyle and maintain a good health status.——Qian Qiuhai/Ni Qing/Editor-in-Chief of Gao Yi "Gout Dietary Medicine Traditional Chinese Medicine Care" [Comment]: Therefore, the patient's symptoms appear in the body, but the root of the disease lies in the brain. If you do not perform surgery on your brain to change your knowledge composition and correct your wrong ideas, then finding a doctor to treat is just a matter of seeking fish. The person who tied the bell must also solve his own illness. It is useless to find a doctor. He pretends to treat you, and of course you also pretend to pay him. The difference is that the money he gets is real, but your problem is still there. At most, it only relieves the symptoms and delays your problem.
Put the plums in water and wash the salt, drain the water and add sugar. ——Qian Qiuhai/Ni Qing/Editor-in-Chief of Gao Yi "Traditional Medicine for Gout" [Comment]: It is originally a fruit, and it needs to be added to sugar. This is a bit of insult. These experts actually recommend this diet, and they also call it diet therapy. However, they hate fat and make a fuss about a little fat. Why are these experts too thick about carbohydrates? Why is it too thin for fat? Right and wrong are inconsistent with black and white.
apple 250 grams, 15 dates, 100 grams of glutinous rice, and 20 grams of brown sugar. ——Qian Qiuhai/Ni Qing/Editor-in-Chief of Gao Yi "Gout Dietary Medicine Traditional Chinese Medicine Care" [Comment]: Apple, jujube, glutinous rice, brown sugar, every type of brown sugar contains sugar. How dare this absurd thing be called diet therapy? Chinese experts really make a fool of themselves and it's not worth their lives. Foreigners are obese and chronic diseases are flooding, and these experts are making great contributions. Chinese people are obese and chronic diseases are flooding, and these experts are making great contributions.
Only when people feel our sincerity can they feel that what they do make sense. Although language does have its limitations sometimes, we must believe that no matter how good it is, as long as it is worth doing, we must take action bravely. —— Jin Shengrong " Non-violent Communication " [Comment]: "Do you want it? If you want it, just talk. If you don’t say it, how can I know you want it? Although you look at me sincerely, you still have to tell me what you want. You don't really want it, do you? Do you really want it? 'Thank you, you have to say it. If you don't say it, you won't know the other person's inner thoughts. If you want your own feelings to let the other person know, you must express it clearly to the other person. And if you take it for granted that others already know your feelings, it is just your own guess. In fact, you are still uncertain inside. Expressing gratitude to the other party at the right time will not only bring each other closer together, but will also make the other party feel your importance to him. Therefore, if you have gratitude to others, you should express your gratitude and do what you think of immediately. Only by doing what you want and doing it well will you have a clear conscience in the future and will you not leave any regrets in the end.
No matter whether the kindness is big or small, whether it is long or short, we must all be grateful. But this gratitude is not just a verbal statement, but also needs to be expressed in practical actions. Austrian Famous psychologist Sigmund Freud once said: "There are many ways to improve interpersonal relationships. In addition to smiling, gentleness, and kindness, it is important to know how to be grateful. But this kind of gratitude cannot be buried in the heart, it must be expressed bravely. Moreover, gratitude expressed with practical actions will make you feel happier." - Jin Shengrong "Non-violent Communication" [Comment]: Only by speaking your inner thoughts can the other party be sure of your gratitude. Tell your gratitude in time and don't let the other party guess or disappoint. If you speak out, you will feel relieved and feel great happiness. Therefore, knowing how to express your gratitude in time is a skill and moral worth learning.
Nowadays, too many people think that their achievements have nothing to do with the outside world, and that everything is just the result of their hard work. Therefore, when facing others, you will be particularly arrogant and proud.Let me ask, how can two people communicate in a friendly manner in such an atmosphere? But if one party knows how to be grateful and always thinks that his achievements are inseparable from the help of others, then he will be more modest, and the other party will be infected by his attitude and show the same low attitude. In this way, the two people can get along well. This is also in line with the principle of non-violent communication - to communicate in a harmonious state to achieve the purpose of communication. ——Jin Shengrong "Non-violent Communication" [Comment]: "Tao Te Ching": The highest good is like water, and water is good at benefiting all things without fighting. It is a place that everyone hates, so it is almost like the Tao. Live in a good place, have a good heart, be kind to be kind, speak well, be honest, behave well, do good, be good at doing good, and be good at moving. Only if you don’t compete, there is no fault.
There is no lack of beauty in life, but the lack of discovery of beauty. To discover beautiful eyes, you not only need a pair of sharp eyes, but also a grateful heart. Non-violent communication means that people use a grateful heart to "see" everything and discover the beauty of the world in the subtle places. It allows people to understand and express, thereby achieving deep-seated and heart-warming communication. Under the leadership of non-violent communication, people will be willing to tolerate others, help others, and establish the most sincere relationship with others, so that all contradictions and violence will disappear instantly. ——Jin Shengrong "Non-violent Communication" [Comment]: What is the heart like, and what the world in your eyes is often like. When the soul is beautiful, the world is beautiful. If you have a kind heart, the world will be tolerant. Some people think that altruism is nothing more than a kind of shrewdness and do not recognize that there are people in this world who have achieved others. I only know that there is a word called " Energy Conservation ". The effects of forces are always mutual. There is no unilateral harm in the world. It will eventually harm yourself. Similarly, being kind to others means being kind to yourself. Good and evil will eventually be rewarded, and the heavenly way is good at reincarnation. It’s nothing more than the vast net of heaven, and it’s not leaking.
Are these goals what I want in my heart, or do I think I should do it? How much life have I missed due to under-planning or too many plans? How can I be kind to myself? How can I better reject the things that interfere with me and better embark on the adventures I long for? How can I better reevaluate my life and position, reevaluate important things, world outlook, and life trajectory? ——Tim Ferris "The Giant's Method" [Comment]: These are indeed important issues in life and need to be thought about frequently, and most people may never think about it in their entire lives.
So, how to establish your own psychological boundaries? Unfortunately, the establishment of psychological boundaries is not something that can be taught. The establishment of psychological boundaries can only be improved through continuous experience in life. You just need to think about the meaning of psychological boundaries in your life and think about what your own psychological boundaries should be. After a period of time, you will have huge changes and growth. ——Feng Hongxie "Self-awakening: The Transformation from Passive Work to Active Progress" [Comment]: The master leads the door and practices in himself. Practice makes perfect, and skill is diligent.
Our understanding of ourselves depends on our past concerns. When a negative person evaluates himself, he thinks of negative, shameful, and shameful memories of the past; when a positive person evaluates himself, he thinks of positive, happy, and glorious memories of the past. Everyone’s past experiences must be positive and negative, and the difference in self-evaluation lies in the different concerns of everyone. ——Feng Hongxie "Self-awakening: The Transformation from Passive Work to Active Progress" [Comment]: Different concerns determine that becoming a different person. So pay attention to your thoughts, and they will become language. Pay attention to your language and it will become action. Pay attention to your actions and it will become your habit. Pay attention to your habits and it will become your personality. Pay attention to your personality and it will eventually become your destiny. A slight mistake can lead to a thousand miles of mistakes.
Have you ever wondered why some people are not affected by social anxiety? The reason is that these people don’t care whether they have social anxiety at all, and they don’t pay attention to what they look like in the eyes of others. Social anxiety may not have a big impact on you at the beginning, but when you socialize next time, you suddenly remember your failure or mistake in the last socializing, and then you unconsciously start to worry about whether you can perform well this time. This concern will make you panic, fear, and disordered thinking, which will affect your socializing this time. When you socialize next time, you will have greater anxiety and worry because of the last failure... and then you fall into a vicious cycle. ——Feng Hongxie "Self-awakening: The Transformation from Passive Work to Active Progress" [Comment]: Breaking social anxiety means changing the focus. Don't worry about your own anxiety and no longer worry about what others will think of you. When you no longer focus on your anxiety, anxiety will not have an impact on your social interaction. What is more terrifying than fear is fear itself, so don’t focus on fear itself, but on things that are fearful. If you do this, you will get rid of fear.
When you recognize the boundaries between yourself and the outside world and learn to be responsible for yourself, you are qualified to ask yourself these questions: ① Who am I? What is my essence? ②What kind of person am I? What are my personality, expertise and abilities? ③What kind of person do I want to be? What are my wishes and ideals? ④What kind of person should I be? What are my values? The process of your pursuit of answers to these questions is the process of establishing self-identity. For most people, you may not get the answer in the end after pursuing your life, but not getting the answer does not mean you get nothing, because in the process of pursuing the answer, you can gain a lot of "sense of meaning", because this sense of meaning comes from a high-level need of people, that is, the need for "self-realization", so it can make you have strong self-confidence and self-identity. When you are on the road of "self-realization", these problems are no longer problems, whether it is anxiety, inferiority, or how you face other people's evaluations and opinions. As a result, your personality will become more and more sound, and your mind will develop more and more maturely in the direction of health. Because what you do is to meet your high-level needs, you will no longer care about trivial matters, and the negative emotions and obstacles in life will no longer bother you. May you be rich and no longer tortured by anxiety and fear; may you embrace your true self and achieve true growth. ——Feng Hongxie "Self-awakening: The Transformation from Passive Work to Active Progress" [Comment]: "The Giant's Method": Are these goals what I want in my heart, or do I think I should do it? How much life have I missed due to under-planning or too many plans? How can I be kind to myself? How can I better reject the things that interfere with me and better embark on the adventures I long for? How can I better reevaluate my life and position, reevaluate important things, world outlook, and life trajectory?
The improvement and growth of the mind is a very difficult thing. The difficulty lies in that you must muster up the courage to wake up from your dreams. You must no longer blindly follow the public's views and opinions, but walk on your own unique path. This means that every step you take is without any experience to follow. You must rely entirely on yourself, take risks and make your own choices. ——Feng Hongxie "Self-awakening: The Transformation from Passive Work to Active Progress" [Comment]: Learning to listen to the voice of your heart and act according to your true wishes will gain a kind of upward and continuous motivation. This society is complex and impetuous. People are like sailing on the vast sea, and the mind is the compass guiding the way. When choosing what kind of thing to take as your lifelong career, you should follow the principle of what your nature can be, that is, do what you like and what you are good at.When a person no longer always wants to leave a good impression on others and removes the burden of pleasing others, he will live a very down-to-earth life, be the truest one, follow his inner wishes, let those who understand understand understand, and let those who don’t understand not understand, no matter how many years pass or gossip, life will be better.
Just like Li Gongjun said in "Li Gongjun's Poems": "There is no destined ending, only a process of not working hard enough." If the process is not hard, the ending is really destined, and it must be an ending that goes against our wishes. ——Xia Wenfang "Smart people put hard work, stupid people just want to take shortcuts" [Comment]: The real result is in the process, the experience along the way is the most precious wealth. It broadens horizons and improves experience, learns lessons and gains experience, practices knowledge and improves wisdom, tempers and improves quality and levels.
If you don’t know what you want, then try hard to live every day in front of you first. ——Xia Wenfang "Smart people put in a hard time, stupid people just want to take shortcuts" [Comment]: Then read and run. If you don't know what you want in your whole life, then you will not be disappointed in this life. If you know what you want, you have already prepared the knowledge reserve and body building.
moves with birth, not addicted to the past, and not looking forward to the future enthusiastically. Because God will not make inexplicable decisions without reason. It makes you give up and wait for the best you can. If things go against your expectations, please believe that all this is the best arrangement! ——Xia Wenfang "Smart people put in a hard time, stupid people just want to take shortcuts" [Comment]: Everything is the best arrangement. God makes you wait for it, so that you can meet the right person. If things go against your wishes, please believe that God has other arrangements.
No matter how noisy and messy life is, please slow down and add a sense of ritual to it, which will make our pale life shine. ——Xia Wenfang "Smart people put in a hard time, stupid people just want to take shortcuts" [Comment]: Because of the sense of ritual, everything we do and every day we live will be more refined and meaningful.
The dish cooked by my mother is despised by us for being too high in calories and too greasy... - Xia Wenfang "Smart people put in a hard time, stupid people just want to take shortcuts" [Comment]: Yes. Modern people are becoming more and more tempted to talk about fat. It has to be said that with the advancement of technology, people's thoughts have become more and more deteriorated. If you tell the older generation that the pork and lard you eat will grow on people, they will think it is a joke, but modern people really believe it, so their way to lose weight is also very simple: don't eat pork and lard. And they didn't think about why tigers wouldn't grow pork lard on their bodies after eating pigs? They are still strong and not obese. But they firmly believe that after eating pork lard, pork lard will grow on their bodies.
tomato 250 grams, 1 egg, appropriate amount of vegetable oil, MSG, white sugar and refined salt. ——Qian Qiuhai/Ni Qing/Editor-in-Chief of Gao Yi "Traditional Medicine for Gout" [Comment]: In many so-called diet therapy recipes in this book, there are white sugar and vegetable oil. Since it is a recipe for diet therapy, isn't it necessary to require health first? What the hell is adding sugar and vegetable oil? And many of them are originally full of sugar, but they even need to add white sugar. As an expert, I don’t know that sugar and vegetable oil are toxic to the human body and are the root cause of modern chronic diseases.
is suitable for gout, obesity, etc. ——Qian Qiuhai/Ni Qing/Editor-in-Chief of Gao Yi "Gout Dietary Medicine Traditional Chinese Medicine Care" [Comment]: Honey tomato is suitable for obesity? are you serious? Forget it, sugar and honey actually said it is suitable for obesity, and I am also drunk.
500 grams of fresh cucumber, appropriate amounts of garlic, vegetable oil, soy sauce, white sugar, refined salt, MSG, vinegar, wet starch, and chopped green onion.——Qian Qiuhai/Ni Qing/Editor-in-Chief of Gao Yi "Gout Dietary Medicine Traditional Chinese Medicine Care" [Comment]: A dish contains vegetable oil, white sugar, MSG, and wet starch. Just these things, even if cucumber is the best, this dish is not a healthy food, right? No matter how good the thing is, it is offset by the disadvantages of these things. What a good cucumber, why not eat it directly? But I have to turn it into a dish of junk food that endangers health.
potatoes 500 grams, 30 grams of honey, appropriate amounts of white sugar, osmanthus , and vegetable oil. ——Qian Qiuhai/Ni Qing/Editor-in-Chief of Gao Yi "Gout Dietary Medicine Traditional Chinese Medicine Care" [Comment]: It seems that sugar and vegetable oil are standard. No wonder people are getting fatter the more they lose, because many fat loss meals recommended by experts often lead to obesity. After listening to the experts, how can they not be obese when eating these so-called fat loss meals? I don’t know what evil they have done, but they will actually believe in the experts and believe in popular opinions on the Internet.
Try to eat less foods containing saturated fatty acids, such as fatty meat, whole milk , cream, lard, pig intestines, beef brisket and meat rinds, etc. When cooking oils, you should choose oils rich in unsaturated fatty acids, such as corn oil, olive oil and peanut oil. Don't eat or try to eat less high-oiled snacks, such as cashew , peanuts, melon seeds, cakes, chocolates and ice cream. ——Qian Qiuhai/Ni Qing/Editor-in-Chief of Gao Yi "Gout Dietary Medicine Traditional Chinese Medicine Care" [Comment]: Do not eat or try to eat cashews and peanuts as little as possible, but when cooking oil, corn oil and peanut oil should be chosen. What did the author think? Cashew nuts and peanuts are healthy because the oil inside is not oxidized and hydrogenated, but once their oil is separated, it will not be eaten due to oxidation and hydrogenation. Because there is no such oil in nature, humans have not eaten this kind of thing for billions of years, and the human body has not evolved the function of decomposing this kind of thing, so these polluted fats are left in the body to endanger health. On the contrary, fat, whole milk, cream, lard, pig intestines, beef brisket and meat rind are healthy, because human ancestors had already started eating these things and had long evolved enzymes that decompose these things, and these things would not cause blood sugar to rise, nor would they cause obesity. Also, pure chocolate without sugar, that is, dark chocolate , is also a healthy food.
Whether it is thinking about business decisions, interpersonal relationships, or other questions, I will ask myself a question, which helps answer many other questions... If this matter was originally very simple, then what would it look like? ——Tim Ferris "The Giant's Method" [Comment]: Grasp the main contradiction, summarize the main points, and summarize the details.
"If this matter was originally very simple, then what would it look like?" This is a good and seemingly efficient question. It is easy for us to believe that things must be difficult. If they fail, it means you are not working hard enough. Therefore, we tend to look for paths with the greatest resistance and create unnecessary difficulties in the process. But what if we think from the perspective of simplicity rather than stress? Sometimes, we remove the pressure and face it easily and get incredible results. Sometimes we can solve the problem by completely redefining it. ——Tim Ferris "The Giant's Method" [Comment]: "If this matter was originally very simple, then what would it look like? 'The world is very simple, but with a complex heart, the world becomes complicated. No need to worry too much, do what you should do, work hard in the process, and follow the results with the flow, be more relaxed, free and easy, and simpler, and what should come naturally will come.
Life punishes vague wishes and rewards clear requests. After all, conscious thinking is to ask questions and answer questions in one's own mind. If you want confusion and heartache, ask some vague questions. If you want clear, transparent and tangible results, you have to ask extremely clear questions.——Tim Ferris "The Giant's Method" [Comment]: Asking a question is often more important than solving a problem. Asking the right questions is often equivalent to solving most of the problems. Asking a good question is harder than finding an answer, and it is more helpful to know things, so it is more important than the answer. It is best not to be wrong with the problem, because if the answer is wrong, you can correct it. If the problem is wrong, everything will be wrong. A mediocre problem can only be found with mediocre discoveries, and a profound problem can only be found with great discoveries. Questions are the beacon that leads us to learn and think, the guide that inspires us to study and practice, the starting point of our learning and research, the connection point of the knowledge system, the firing point that promotes our thinking, and the key point of finding answers. Whether it is work or life, the biggest problem is that we cannot find problems. Only when we find problems can we follow them and find answers. It can be said that problems are the pioneer, and problem-oriented is an excellent method. The problems and requirements should be clear and not too abstract. The more specific the more it can help solve the problem. Not being specific means that your understanding is not clear enough.
" The lightness of life cannot be sustained in " Milan Kundera once said: "Human stupidity lies in having an answer to everything, and the wisdom of a novel lies in having a problem with everything." - Tim Ferris "The Method of the Giant" [Comment]: A good novel does not tell you how to do it, but asks questions for you to think about it. Some people say: "A good question will not have only one answer, it is worth human exploration, it has many answers, and the answer contains new questions. A good question cannot be answered immediately, and will rise and fall in the long river of history with time. After the exploration of generations, there may be staged answers, or it may be explored and is a mystery-like existence. A good question always challenges existing answers. Good questions will go beyond existing answers and instead introduce deeper answers to come up with new answers. The more you have a question that has no correct answer, the deeper it is, the more meaningful it is. A good question creates new areas of thinking. Good problems open up new ideas, but without good problems, it is difficult to have new ideas. This is the logic of the development of things. A good question is exploration, conception, and speculation, which can bring about differences and differences. Facing the same problem, people with different opinions. Not everyone can ask good questions. The higher the education level, the deeper the questions asked. Smart people ask great questions, while stupid people can't even ask questions. The difference between people in front of the problem is clear. '
The superheroes in your mind (idols, giants, billionaires, etc.) are almost all ordinary people, but they have magnified their advantages one or two times. Humans are imperfect animals. Some people succeed not because they have no shortcomings, but because they have discovered their unique advantages and have concentrated on cultivating various good habits around them... Everyone is in a struggle that you don't understand, and the protagonists in this book are no exception. Everyone is struggling. ——Tim Ferris "The Giant's Method" [Comment]: The power of water drops wearing stones is so great that it is unimaginable. Without taking a single step, you can't reach a thousand miles. Without accumulating small streams, there is no way to form a river or sea. A good horse cannot leap for ten steps. The ten horses are hard to give up. If you keep it apart, the rotten wood will not be broken. Perseverance, gold and stone can be carved. The earthworm has no sharp claws and strong muscles and bones. It eats soil above and drinks the yellow spring below, and it is the same as the heart. If the crab kneels six times and two claws, it is not a snake's hole that cannot be placed in it, so it is restless.
After asking some details, Hou Dali said, "If Mr. Qin really suspects that your brother was killed, you can write something and hand it over to us. Then, we are going to open the coffin, and ask the forensic doctor from the Provincial Public Security Department to see the scars on the skull." - Xiaoqiao Laoshu "Hou Dali's Criminal Investigation Notes" [Comment]: It is obvious that Hou Dali is going to open the coffin and perform the autopsy, but now the family of the deceased is going to open the coffin and perform the autopsy. Who says Hou Dali has a low emotional intelligence? Cunning. The reason why Hou Dali doesn't care about other people's emotions is because he is so tough that he doesn't need to take care of other people's emotions, not that he has poor emotional intelligence.True high emotional intelligence can tell who can be ignored and who needs to be taken seriously. If a rich second generation is still polite to everyone, then what does his family want so much money to do? Rich people should be so tough that they don’t need to deliberately please anyone, but let others please him. This is the role of money.
After the bones were placed, Luo Yuanchao carefully checked the scars on the skull, and knew it in his mind. He deliberately examined Zhang Xiaoshu, and said, "Zhang Xiaoshu, come and see, what's going on?" - Xiaoqiao Laoshu "Hou Dali's Criminal Investigation Notes" [Comment]: Zhang Xiaoshu: No need to read, it won't be smashed anyway. Because if it was an accident, you wouldn't ask me to come and see it, and according to the plot, the author must also write it as murder. Luo Yuanchao: We must cooperate with the old trees on the small bridge, otherwise we will make up the number of words in a chapter, and to attract readers, we must also leave a button. Zhang Xiaoshu: I have cooperated very well. In order to let Xiaoqiao write about ten more words, I just looked at Hou Dali.
Multiple linear fracture lines intersect when crossing, which can be inferred as a result of multiple efforts, and the order of the violent action can be inferred. A linear fracture has more than two fracture lines cut off from each other and is more than a second blow. The fracture line of the second blow generally does not exceed the fracture line of the first blow (Puppe principle), which is called the "truncation phenomenon". In cases with unclear nature, through detailed autopsy, the injury mechanism and injury mode of the skull linear fracture are judged based on the morphological characteristics of the skull linear fracture and the relationship between the fracture line, thereby determining the nature of the case. ——Xiaoqiao Laoshu "Hou Dali's Criminal Investigation Notes" [Comment]: "Tian Tian called: "Your judgment is correct. There is a fracture in the skull that was formed by a blunt object. It is judged by a fracture line, which is earlier than the fracture at the top of the skull." This is a relatively easy-to-understand truth. The skull will form a fracture line when hit by a blunt object. Then it will fall again, and the fracture line will stop at the fracture line formed in the front. By observing the stop point, you can determine the order of injuries. 』『Forensic Dr. Li made a formal autopsy report. Although the deceased had a large amount of hemorrhage in the chest and abdominal cavity, and the liver, spleen and kidney rupture, which was in line with the characteristics of high drop, one of them was very critical: the skull is a brittle substance, and after it was hit, it produced a radial crack, that is, the fracture line. The A fracture line with a larger wound was blocked by the B fracture line during the extension process, so the smaller wound appeared in the front. From the analysis of the wound shape, it is caused by a round-head hammer. 'The author was afraid that everyone would have been chasing for a long time, so he forgot the previous content, so he popularized the science again and made more detailed, so the author was interested.
Luo Yuanchao said: "Seedlings are rare, Lao Li must cultivate them well." - Xiaoqiao Laoshu "Hou Dali's Criminal Investigation Notes" [Comment]: Tian Tian is also a rare talent. Why do you need a forensic doctor to take the risk? She has escaped from death in Shi Qiuyang's hands, but she still has to be sent to fight trafficking. Can't a female police officer be found in the city? We insist on sending scarce talents like forensics, and extremely scarce talents like Tian Tian with particularly high technology.
The case must be put into the second group of murder case backlog. It is very difficult. Hou Dali, are you confident? ——Xiaoqiao Laoshu "Hou Dali's Criminal Investigation Notes" [Comment]: There is no confidence and confidence in solving a case in advance. It is always a matter of man-made matters. Find clues and dig up clues, and take one step at a time. Two years ago, Hou Dali could not come to the stage. If Zhu Lin had not supported him behind his back, he would not have the right to contact the case. Now he has become a detective.
If you compare "mental maturity and inner abundance" to a place you want to reach, then you neither know where this place is nor what route to take. The only thing you know is that you want to get to this place. Don’t try to gain any experience or guidance from others, don’t try to motivate yourself simply with spiritual chicken soup and inspirational words, and don’t try to find various excuses to comfort yourself. You must let yourself face the fact that it is very difficult to gain inner prosperity and fulfillment.You can choose to take this personal adventure, or you can choose not to take this path. Reality is in front of you, you can make your own decisions and make your own choices. In the end, it is just your own choice, no good or bad, no praise or criticism, and it is just one of the countless choices in your life. ——Feng Hongxie "Self-awakening: The Transformation from Passive Work to Active Progress" [Comment]: This is a path that few people walk, so don't try to gain experience and guidance from others. If you follow other people's advice, it is often not the place you want to go. Only by following your inner voice and not being affected by the secular standards of success, through a lot of reading, exposure to literature and art, and your own thinking, can you go to where you want to go.
When we are in a state of love, we live more in a fantasy and fall in love with the person we fantasyed about. ——Feng Hongxie "Self-awakening: The Transformation from Passive Work to Active Progress" [Comment]: Love is blind and wishful thinking. When Xu Xian fell in love with Bai Suzhen, how could he know that she was a thousand-year-old snake spirit? When Ah Fei fell in love with Lin Xian'er, he also regarded her as a chaste and virtuous woman who was as virtuous as jade. In the eyes of outsiders, Lian Chengbi and Shen Bijun are made of golden boys and jade girls. Just like this, Shen Bijun still had a mental affair with Xiao Shiyilang. In the end, the relationship between the two of them broke down. They were obviously flawless, but they misunderstood and guessed each other, and they all had all kinds of small things in their stomachs.
Most of us have a wrong understanding of love from the beginning. We always imagine love as extremely beautiful and happy. When you fall in love with another person, it means that many happy things happen every day. When you fall in love with someone, no matter whether you notice it or not, you will subconsciously identify this person as your lifelong partner. It seems that your world is nothing else except this person. You will become very happy and happy because of this relationship. Love can indeed bring many wonderful experiences, and coupled with the beautification of love by literary works and film and television works, we believe that love is very beautiful. Yes, love is indeed very beautiful, but this kind of beauty is a kind of beauty after being idealized. In love, it is not only the beautiful part that is love. The subtle feelings, wonderful feelings, and happy experiences in love are only part of love. Love also includes some negative things such as suspicion, jealousy, sacrifice, and pain. ——Feng Hongxie "Self-awakening: The Transformation from Passive Work to Active Progress" [Comment]: Lian Chengbi and Shen Bijun are like this. The golden boy and jade girl are made of heaven and earth. Because Xiao Shiyilang kidnapped Shen Bijun, Lian Chengbi felt that Shen Bijun was no longer perfect. The speculation and jealousy made Lian Chengbi turn into a big villain. Lian Chengbi is so perfect, so he becomes a perfectionist and blames love completely. Not only does he live in pain, but he also disappoints his lover and eventually ruins himself. Will Lianchengbi grow into a perfect jade with mature mind and rich hearts?
Even if you are lucky enough to have a very idealized love, when you are in it, you will understand that the so-called idealized love is not as beautiful as you imagine. ——Feng Hongxie "Self-awakening: The Transformation from Passive Work to Active Progress" [Comment]: Lian Chengbi and Shen Bijun are ideal characters, golden boys and jade girls are made of heaven and earth, but the lives of the two people are like boiled water. Love is not just about looking at each other, but also about two people looking in the same direction. They understand what results you want, and she understands what goals you pursue. Learn, understand, encourage and support each other. He is both a lover and a comrade-in-arms, both a husband and wife and a friend. I am by your side, growing together. Even if things change, I can still see the stars in your eyes and stand by you for a long time. Lian Chengbi was perfect as soon as he appeared. His pride made him not condescendingly and teasing girls. So Shen Bijun lived a life of rich clothes and food like boiled water. I don’t know how interesting it is to be together. Although poor couples are sad, they can also bring their hearts closer together in times of distress.Money and power can make most of the troubles in life disappear, but wealth can also make life in silence. Although they are respectful to each other, they have never experienced the hardships. There is a law of Romeo and Juliet, that is, when external forces that interfere with the relationship between the two parties, their emotions will be strengthened and the relationship will be stronger. Therefore, the interference between Huang Yaoshi and the Seven Monsters of Jiangnan could not weaken the relationship between Guo Jing and Huang Rong, but instead made it stronger. If external forces are used to hinder Guo Jing's relationship with Hua Zheng, perhaps Guo Jing will really develop love for Hua Zheng. Therefore, the more bumps the two people experience in love, the deeper the relationship will be and the stronger the ability to face risks. So if you want to have a strong relationship, go and experience more together. The more impressive things the better. Go travel and adventure together, raise your favorite dog together, experience success and failure together [especially the unforgettable failure], and do some stupid things together [such as going to a strange place to watch the sunrise]. The key is profound. In fact, no matter how unbearable the things are, they also have their own beauty when recalling them. There is no embarrassment but only rose.
You must understand that whether it is love, friendship or family, it is not something you can get naturally without your efforts. What kind of love you can get, what kind of family affection and friendship you can get, and how much salary you can get for your work, you need to pay, work hard and manage it with your heart. ——Feng Hongxie "Self-awakening: The Transformation from Passive Work to Active Progress" [Comment]: There is no unconditional love in the world. I hope that my partner will always love myself, even if I have 1,800 bad habits in me, this view of love is problematic. Every love is earned by oneself, and the most noble company is restraint and self-discipline: I am by your side, maintaining a similar pace to grow together. Even if things change stars, I can still see the stars in your eyes and stand by you for a long time.
interrupts their advice, ignores their suggestions, goes against their will, and even rejects their concern. This tells them intentionally or unintentionally that you are useless. ——Xia Wenfang "Smart people put in a hard time, stupid people just want to take shortcuts" [Comment]: One thing is worse than one's filial piety, and one's better than one's utmost. The elderly feel that they are useful and can help their children, rather than worrying about the burden. The realization of their own value is their true happiness.
I remember there was a TV series where a son bought a house in the city after graduating from college, married a wife, and gave birth to a child. The old man took the train to deliver a large basket of local eggs to his son and daughter-in-law, saying that he could help his wife nourish her body. As sons, on the one hand, they complained that the elderly had to work so hard, and they could also buy local eggs in the city. On the other hand, they emphasized that their wife only ate local eggs of a certain brand, and forced the elderly to bring the eggs back, saying that they were asking them to replenish themselves... The elderly returned in disappointment. In fact, at that moment, the son refused not only a basket of local eggs, but cut off the old man's right to do something for his son. What made the old man sad and disappointed was that he was no longer needed by his son. ——Xia Wenfang "Smart people put in a hard time, stupid people just want to take shortcuts" [Comment]: Everyone is lonely, and people can only live for themselves and be responsible for themselves. Therefore, the elderly cannot rely on their children emotionally, but must have their own spiritual pursuits, use what they have in their old age and enjoy what they have. Anna Mary Robertson Moses, Grandma Moses, is a world-renowned custom painter, but she started painting at the age of 77. Youth is not youth, but mentality. There are 81-year-old young people and 18-year-old people in this world.
Feng Tang once said: "Only by daring to be yourself, dare to express yourself, and dare to please yourself can you stand firm in your position in this chaotic world and live your own pattern." Indeed, only by knowing how to please yourself can you remember your original intention. Knowing where you are going, the pattern of looking at the world is naturally different.Unfortunately, in real life, how many people can please themselves without fearing the eyes of the people around them? ——Xia Wenfang "Smart people put in a hard time, stupid people just want to take shortcuts" [Comment]: To be yourself tenaciously, you are most afraid of being abandoned and denied by this world, you will doubt yourself to lose yourself. If the ugly duckling believes that he is a duck, then it cannot become a swan, nor can it be a good duck, and can only be a low-powered duck among ducks. Deng Yaping is the king of the table tennis world, but if she cannot correctly understand her strengths and weaknesses and insists on entering the boxing world to challenge Tyson, then she will obviously be beaten by Tyson to suspect herself and feel that she is too useless. On the other hand, if Tyson plays table tennis with Deng Yaping, he will be beaten to tears by Deng Yaping, even if he wants to die, he finds that he is too useless.
After entering the workplace, I still care about the eyes of the people around me, for fear that others will look down on me. It was not until I read some psychology books and learned to heal myself that I realized that many so-called confidence and excellence in the eyes of others are just covering the inferiority complex with a beautiful veil. Because people who are truly confident are not those who show strength everywhere. If a person needs to walk with a knife, he will definitely not be much braver. A person who cannot learn to please himself will always stay in the shadow of inferiority complex, and naturally there is no saying that he really grows up. ——Xia Wenfang "Smart people put hard work, stupid people just want to take shortcuts" [Comment]: Lian Chengbi is a noble young man. He is gentle and elegant, he has a broad friendship, he is very down-to-earth, he is polite to everyone, but in fact he doesn't take anyone seriously. Killing them is like stepping on a maggot to death, and he is afraid of filthing his feet. This is the pride in his bones. He thought that his swordsmanship was the best in the world, but he was always hidden. Those who had seen him had all died, and he always plotted against murdering people, making it impossible for living people to guess his real martial arts. Those martial arts that allowed living people to see were all fake kung fu that was discounted, which was the self-conceitedness in his bones. He doesn't need other people's affirmation, nor does he think anyone is qualified to praise him.
When I start trying to please myself, I can still appreciate my cuteness even if I am not good enough. I will no longer be anxious because of a negative word from someone around me, nor will I deny myself because of a certain mistake. I clearly know where I am going, and then move forward quietly and confidently. ——Xia Wenfang "Smart people put in a hard time, stupid people just want to take shortcuts" [Comment]: Many people who please others, and those who please themselves are king. Only by being yourself can you become a better self. As long as a person knows where he goes, the whole world will give way to him. If there is no direction in your heart, the wind in any direction will be headwind. Compared with meager income and heavy life pressure, what makes people feel more tormented is that they do not know what they really want, what they want to do in the future, where they are going, where they need to stick to, and where they need to give up, and even what they like and hate.
The so-called willpower is the ability to control one's attention, emotions and desires. We know that willpower can affect a person's physical health, financial security, interpersonal relationships and career success or failure. We also know that we should control all aspects of our lives, including what we eat, do, say, and buy. However, most people feel that they have weak willpower - self-control is just a temporary behavior, while being unable to do so and losing control is the norm. The American Psychological Association said that Americans believe that a lack of willpower is the biggest stumbling block to achieving their goals. Many people feel disappointed themselves and others, so they feel guilty. Others feel that they are dominated by thoughts, emotions and desires, and that momentary impulse rather than prudent choices dominate their lives. Even people with strong self-control feel that controlling life is exhausting. ——Kelly McGoniger "Self-Control [Classic Set Three Volumes]" [Comment]: As long as a person knows where he goes, the whole world will give way to him. On the contrary, if the heart has no direction, the wind in any direction will be headwind. Only by being yourself can you become a better self.Compared with meager income and heavy life pressure, what makes people feel more tormented is that they don’t know what they really want, what they want to do in the future, where they are going, and where they need to stick to and where they need to give up. No matter who forces you, no matter how much self-control is, it is useless. Only when the fire in your heart is ignited and you are willing will you insist on doing it.
Through years of efforts to observe people's changes in their thoughts, emotions, physical conditions and habits, I found that many of people's understanding of willpower are problematic. This not only hinders them from going to success, but also places unnecessary pressure on them. Although scientific research has explained many questions to people, it is obvious that the public has not yet accepted these insights. In fact, people still exhaust themselves in order to be able to control themselves. I have repeatedly discovered that the methods most people take are not only ineffective, but will backfire and even lead to self-destruction or out of control. ——Kelly McGoniger "Self-Control [Classic Set Three Volumes]" [Comment]: Any good habit, no one can force you to have a chance. It is because the fire in your heart is ignited and you are willing to do so, so you will persevere.
My original intention was to hope that this course would benefit more people, whether their purpose in class was to quit smoking, lose weight, or repay debts and be more competent parents. ——Kelly McGniegel "Self-Control [Classic Set Three Volumes]" [Comment]: When people realize they are going to do these things, it means they have a certain degree of awareness, while many people are completely unaware of them having to do these things. Although most people in the world are more calculating than me and stronger than me, they are always smart. What a bad state they live in. I am better than most people in the world just by not smoking, not obesity and not debt. My marathon score is three hours and nine points. This kind of physical condition is not a success compared to people who are full of belly buttons on the street. However, they could have achieved this condition more easily than me. The most important reason is simply because they never thought about doing it. I am not smart, but with a little bit of knowledge, I have an upward power in my heart. When I move towards excellence, some bad behaviors will naturally disappear, whether it is obesity in tobacco and alcohol, or financial problems.
At the end of the course, participants shared their experiences, including how to overcome 30 years of sweetness, how to finally submit a tax refund form, how to stop shouting at the children, and how to persist in a sports event. Everyone generally believes that if they have improved their condition, they can also make wiser choices. Teaching evaluation says this course can change life. The students reached a clear consensus that the scientific understanding of willpower helped them develop self-control and gave them more energy to chase the most important things. Scientific insights are equally effective for those who quit alcohol and those who quit Internet addicts. Self-control strategies help people resist all kinds of temptations, such as those from chocolate, video games, shopping and married colleagues. Students achieve personal goals through this class, such as running a marathon, starting a career, coping with the pressure of unemployment and family conflicts, and the terrible word quiz on Friday morning (and some mothers bring their children to class). ——Kelly McGniger "Self-Control [Classic Set Three Volumes]" [Comment]: Knowledge changes life. Many people live a bad or unsatisfactory life because they have problems with their understanding. For example, the reason why modern people lose weight is that they lose weight is because of the linear thinking and influenced by popular opinions. They mistakenly believe that obesity is caused by eating fat and eating too much calories, and they believe that eating vegetarian food will not be obese. As a result, they eat too much essence, which combines obesity and nutritional deficiency. However, their good body is ruined by the wrong weight loss method. The same is true in terms of finance. The poorer they are, the busier they are, and the poorer they are. But they don’t know that the most hidden way to ruin a person is to keep him busy until he has no time to grow. Continuous growth means always leaving yourself time to cultivate variables and leaving the best time for yourself, rather than selling it to your boss.
Research shows that people who claim to be firm will are most likely to lose control in the face of temptation. ——Kelly McGniger "Self-Control [Classic Set Three Volumes]" [Comment]: The best way to avoid temptation is to divert attention and stay away from the source of temptation. Don’t believe in your willpower, and don’t try to exercise your willpower in the face of the source of temptation. In "The Green Snake", Fahai overestimated his concentration, but ended up losing with Xiaoqing's comfort.
Many people don’t realize the real problems in them. We are unwilling to be responsible for our lives. We don’t know what we want or what we should do. So once we have a love, we will immediately be fully involved. Love is the most happy and happy thing in our lives. When we are immersed in love, we don’t have to face our own problems: laziness, mediocrity, no goals, go with the flow, just by hand... - Feng Hongxie "Self-awakening: The Transformation from Passive Work to Active Progress" [Comment]: Love is not used to escape from reality, just like games cannot escape from reality, many things cannot be avoided, and we must face them. Only by facing problems can you grow, while avoiding them can only make more and more problems and you cannot grow. Many problems stem from not daring to face the problems directly. Many problems stem from the failure to solve the previous problems. In fact, as long as one person grows up, many problems will not be a problem.
But you don’t realize that your full commitment and your efforts for the other party are entirely because of your psychological immaturity, because your life is too hollow, because you can’t find anything more worth looking forward to except playing a game called “Love” with the other party, so you will be entangled with the other party, and the more you entangled it, the tighter it becomes. Although you seem to have paid a lot, you subconsciously hope to get the other party’s reward, so your efforts have become an invisible pressure and blackmail for the other party. For you, love is extremely happy, so once you break up, you will naturally feel pain. But the biggest problem is not how strong the pain is, but that you cannot face this pain actively and consciously with your own strength. Because you are used to escaping, your life is already very empty. After a broken heart, you cannot obtain psychological nourishment and satisfaction through other ways, you cannot face the pain and get out of the shadow of broken heart as soon as possible. If you want to get out of the pain of breaking up love, you should realize that you are not only with one person for the rest of your life. ——Feng Hongxie "Self-awakening: The Transformation from Passive Work to Active Progress" [Comment]: People are born lonely, and they must live for themselves and be responsible for themselves. Not realizing this is the root of bad life and psychological pain, and one cannot gain mental maturity and inner prosperity.
Things you think are full of cliches suddenly make sense and create miracles. Instead, something that you initially find very illuminating may develop naturally, just as a good high school teacher needs to hand you over to a college teacher to get you to a higher level. ——Tim Ferris "The Method of the Giant" [Comment]: That's right: those big truths that were originally not concerned about now seem so reasonable. With the broadening of vision and the accumulation of knowledge, the maturity of the mind and the enrichment of the heart, we have a deeper understanding of many truths. People often ask: "Why do you still have a hard time living this life after understanding so many great principles? 'I can't help laughing at the naivety of this question. Who can say that he truly understands a certain truth? I don't have to worry about falling off my chin when I say this. A true saying goes, but it takes a lifetime to understand it. No move is better than a move. There are only five words, but there are very few who have reached this level of sword practice. I will tell you these five words and you will become a first-class master? The twists and hardships behind it cannot be told by outsiders. Any superb technique is nothing more than a skillful ear. How many people have done the three words "familiar ears"? None of them in a thousand.Someone asked, why are you running so fast? Actually, what's the point of running as much as I do. You must run much faster than me, because your talent is better than me, but are you willing to run trash stupidly?
The fulfillment and poverty of life are proportional to the size of courage. This sentence is short, and it reminds us that success can usually be measured in two numbers, one is the number of unpleasant conversations we are willing to have and the other is the number of unpleasant actions we are willing to take. ——Tim Ferris "The Giant's Method" [Comment]: Many things are not done until they understand their importance, but only after they do them can they truly understand their importance. I saw many successful people running. Out of admiration for them, I imitated them and went running. In order to improve pace and endurance, I read thousands of books to study various subjects. During the process of learning and exercise, my knowledge and level continued to improve, and I realized that running has so many benefits and is of such an important significance to life. Life is originally about practicing. We must regard unhappiness as the norm. Those who are comfortable are downhill. Unhappy places are outside the comfort zone. Only by walking out of the comfort zone can we see and contact the world we don’t know.
Some notes taken when I read recently:
- Reading Notes [Part 001]
- Reading Notes [Part 002]
- Reading Notes [Part 003]
- Reading Notes [Part 004]
- Reading Notes [Part 005]
