Faced with increasing uncertainty, many people will be very anxious. Regarding this situation, Yu Minhong was often deeply anxious, but he learned to resolve his anxiety and tried to find his own sure way. Yu Minhong wrote in his new book "Walking in the Years": There is no need

Faced with increasing uncertainty, many people will be very anxious. Regarding this situation, Yu Minhong was often deeply anxious, but he learned to resolve his anxiety and tried to find his own sure way.

Yu Minhong wrote in his new book "Walking in the Years": There is no need to doubt and criticize yourself. When you find it difficult, it will also be difficult for everyone around you. He believes that those negative thoughts and emotions often make people feel that they lack the ability to cope with possible difficulties. Sometimes, you may imagine a lot of bad results in your head, and as a result, your heart will be full of insecurity.

Yu Minhong believes that if you analyze carefully, what is the worst case scenario? If it happens, how many feasible solutions are there? He believes that when we actively think about what to do and how to solve problems, we can predict the future and no longer immerse ourselves in negative emotions such as fear.

Yu Minhong believes that actively facing challenges and believing that you can do well is called " self-efficacy improvement" in psychology. When a person has the courage to face problems, it is easier to succeed. Self-pity will never give us positive results. Instead of wasting time in entanglements, it is better to read and walk, broaden our horizons and hearts, and look for answers in our hearts and time.

The above words were written by Yu Minhong in April 2022.

And in June 2022, the bilingual anchor of Oriental Selection has become very popular and successfully left the industry. Yu Minhong also found a new world of his own.