First of all, we learn to meditate and sit cross-legged on a futon. First of all, our body must be stable. If our body is unstable, our mind will be unstable. If the mind is unstable, we will be unstable. If we cannot enter tranquility, we will not be able to use gong. .

Since I taught meditation in the past six months, I have found that 99% of people can’t even adjust their breath. Today I decided to tell you step by step the knowledge related to meditation and breath regulation in one breath.

will have eight very important key points about breath adjustment. I hope it will be helpful and inspiring to you. First, why do you need to adjust your breath while meditating? First of all, we learn to meditate and sit cross-legged on a futon. First of all, our body must be stable. If our body is unstable, our mind will be unstable. If the mind is unstable, we will be unstable. If we cannot enter tranquility, we will not be able to use gong. .

How can we make our body as stable as a mountain and be able to sit on the futon? We must adjust our breathing well. We must stop breathing, stop breathing, and reveal our true breath.

When you reach that stage, you will find that you will no longer lean forward, backward or sway from side to side when sitting on the futon, because when you are meditating and entering stillness, any slightest shaking will make you fall out of stillness.

Second point, how do we know whether we have adjusted our breath well? This issue is very important. I found that many students meditate not for the purpose of studying at all. They like to pursue a certain length of time and whether it is comfortable to meditate. Let me tell you, you are just meditating for health benefits, and you will doze off during the process. , especially drowsiness, falling into a state or unconscious state, of course it is comfortable, but if you doze off, you will fall into drowsiness. Why do you meditate? Why don't you go to sleep? Meditation is a skill that allows you to learn to enter concentration. Only when you enter concentration can you observe and generate wisdom.

So when we adjust our breath, we have three characteristics. The first characteristic is that our face will feel itchy. The second characteristic is that we will feel that all our pores are open, the so-called fried feeling. The third characteristic is that all thoughts will become clear to us. Their birth and death, ups and downs, can be clearly understood in awareness.

The third key point is that we can learn active breath regulation. We must master the secondary method of one, two and three and adjust our breath well.

The first is to learn to keep the mind in Dantian, the second is to learn how to sink Qi into Dantian, and the third is to learn the method of stopping the two holes of mind.

The fourth key point is that we can also learn passive breathing methods. Is it suitable for you to practice the sound of the ear root, the light of the eye root, the breath of the nose root, the taste of the tongue root, the feeling of the body root, or the thought of the mind root? It is too late to start learning in this life. You have to find the practice that you have been studying. This is your fate. If we study it in depth, you will find that you can finally settle in this practice without any confusion. Then your breathing will naturally be adjusted.

The fifth key point, How does the Six Wonderful Doors teach us how to adjust our breath? It mainly teaches us to count, follow, and stop. The so-called counting of breaths. Every time we take a breath, we recite a number silently in our mind. Following the breath means that we no longer count the breaths, but our hearts follow our airflow. When walking around, the air is in the nostrils, the heart is in the nostrils, the air is in the Dantian, and the heart is in the Dantian.

Third, then learn to stop, that is, we should stop following our breath and put our heart and awareness at the position of the nostrils.

The fourth and sixth knowledge point is how to practice the light-reflecting breath adjustment in " Taiyi Jinhua Purpose "? Our light has been leaking out, and we have to learn to let the light come back, so it is called the light returning method. The second key point of the light returning method is to pay attention to our breath while practicing the light returning method. We will have the opportunity to tell you about it in the future. , the light-returning and breath-control method of "Taiyi Jinhua Purpose".

The fifth and seventh knowledge point I want to tell you is that breath and heart are actually two sides of the same body, just like the quantum entanglement state. Even if an electron is on this side of the universe, as long as you change any one of the quantum states Status , the other one will naturally change accordingly. The same goes for meditating and adjusting your breath. Once you adjust your breath, your mind will naturally become calm. If you calm your mind, you will naturally adjust your breath.The eighth knowledge point: What are the benefits of adjusting your breath? If you just want to nourish your body and mind, you can naturally doze off and become groggy during the process of adjusting your breath. You just need to sit here peacefully and let the energy of heaven and earth actively return to your body and mind.

However, if you want to learn to stop and enter concentration, learn to observe and gain wisdom, then you must steadily regulate your breath. Only when you regulate your breath can you practice hard. Just like when we make tea, we don't boil the water until the heat is high. Only when the water boils can we brew our old tea , so that we can explore the incredible world of meditation. Have you learned it?