1. The doctor tells: the appearance of the fetus in the sixth month of pregnancy and the changes in the mother's body
When the pregnant woman reaches the sixth month of pregnancy, the fetus is 28-34 cm in length in the mother's body, weighing 600-750 grams, and the body is gradually symmetrical. Subcutaneous fat has not progressed much, so he is still very thin. The skin is yellow because of the small amount of subcutaneous fat. From then on, fat begins to adhere to the surface of the skin. Fat is a mixture of sebum secreted by the sebaceous glands and exfoliated skin epithelium. Its purpose is to provide the skin of the fetus with nutrients and protect the skin until delivery; at the same time, it has a lubricating effect during delivery so that the fetus can smoothly pass through the birth canal.
This period can clearly see the fetus's thick hair, eyebrows, eyelashes, etc. The bones are already quite strong. For example, the skull, spine, ribs, limbs, etc. can be clearly seen through X-rays. The joints also begin to become developed during this period. If the fetus is born during this period, the newborn has shallow breathing and can survive outside the body for several hours.
At this time, the pregnant woman's uterus is bigger, the height of the bottom of the uterus is 18-21 cm, and the belly is getting bigger and bigger, which is close to the body shape of a typical pregnant woman. The weight gains sharply, so the lower body is prone to fatigue and sometimes pain in the back muscles and waist. Because the grown-up uterus compresses various parts, the blood circulation of the lower body of pregnant women is not smooth, so it is particularly easy to fatigue, and this fatigue is difficult to relieve.
At this time, the breasts are bigger and the mammary glands are also developed. Some people will shed light colostrum when or after bathing.
In addition, due to the large intake of calcium and other components by the fetus, pregnant women sometimes suffer from toothache or stomatitis.
People who give birth at the first time have a late feeling of fetal movement, but almost all people will feel fetal movement during this period.
2. The nurse recommends : What to pay attention to in life during the sixth month of pregnancy
As the belly of pregnant women is getting bigger and bigger, the center of gravity of the body will move forward and it is easy to fall. Pay special attention especially when going up and down stairs and climbing. From this moment on, pregnant women will feel very tired, so they should take enough rest and get enough sleep. If conditions permit, you should sleep for one or two hours at noon. At this time, the body and mood of pregnant women are much better than in the early stages of pregnancy, but it is not just because of this that the work should be excessively increased. Pregnant women who work are particularly prone to this tendency, so attention should be paid.
Besides, don't forget the maintenance of your teeth. If the mouth is not clean, it is prone to dental caries and stomatitis.
For smooth postpartum breastfeeding, you should pay attention to nipple care. Especially pregnant women with flat nipples and sunken nipples must be corrected first.
3. Nutritionists suggest : How to match three meals a day in the sixth month of pregnancy is reasonable
When pregnant women are in the sixth month of pregnancy, they should take in a balanced diet of various nutrients to maintain the health of the mother and fetus In particular, the intake of iron, calcium and protein should be increased, but the intake of salt must be particularly restrained.
During this period, constipation is prone to occur, and you should eat cellulose-rich fruits and vegetables. Milk is a beverage that is very conducive to defecation, so you should drink more. It is best to consult a doctor when constipation is severe.
[Example 1]
breakfast
staple food: 2 gold and silver steamed buns; 1 large cup of milk.
Pregnant women should take in: 100 grams of flour; 250 ml of milk.
Non-staple food: 3 large slices of ham; mixed with lotus root.
Pregnant women should take in: 5 grams of cooked ham; 120 grams of fresh lotus root.
lunch
staple food: 2 small bowls of naked oatmeal rice.
Pregnant women should take in: 80 grams of rice and 50 grams of naked oats.
Non-staple food: fried green beans with shrimps; mushrooms, rape heart,
pregnant women should intake: 70 grams of fresh shrimps, 100 grams of green beans; 100 grams of fresh mushrooms, 50 grams of ham,
soup: sea rice egg soup.
Pregnant women should take in: 30 grams of sea rice and 70 grams of eggs.
After-dinner fruit: sweet peach.
Pregnant women should take in: 120 grams.
dinner
staple food: celery beef dumplings 15-20.
Pregnant women should take in: 100 grams of beef, 80 grams of celery, and 120 grams of flour.
Fruit after meal: Strawberry.
Pregnant women should take in: 100 grams.
Extra Meal: Carrots, Red Dates and Fish Congee.
Pregnant women should take in: 15 grams of carrots, 10 grams of red dates, and 50 grams of fish.
sea rice egg flower soup
【Nutrition】
staple food cornmeal and naked oats are high-fiber foods, regular consumption can prevent constipation. In addition, naked oats are high-protein, low-fat cereals, and contain 8 kinds of amino acids necessary for the human body. The content of vitamin B1 ranks first among cereals. Cooking porridge and steaming rice with it and rice is an ideal nutritious food for pregnant women. The lotus root and celery in vegetables are also high-fiber foods. While providing vitamins for pregnant women, they can prevent constipation.
[Example 2]
breakfast
Staple food: 1 to 2 bean paste buns, two rice porridge with red dates and lamb bones.
Pregnant women should take in: 100 grams of flour; 150 grams of lamb chops, 30 grams of rice, and 20 grams of millet.
Non-staple food: celery and shrimps.
Pregnant women should take in: 100 grams of celery and 50 grams of shrimp.
lunch
staple food: two rice 1-2 small bowls.
Pregnant women should take in: 70 grams of millet and 50 grams of rice.
Non-staple food: Mushu meat; Western-style mixed vegetables.
Pregnant women should take in: 10 grams of water hair fungus, 60 grams of eggs, 50 grams of lean pork; 50 grams of tomatoes, 50 grams of cucumbers.
soup: Angelica mutton soup.
Pregnant women should take in: 15 grams of angelica and 100 grams of mutton.
Fruit after meal: 1 piece of watermelon.
Pregnant women should take in: 120 grams.
dinner
staple food: homemade steamed dumplings 15-20; two beans and peanut porridge.
Pregnant women should take in: 75 grams of pork, 150 grams of vegetables, 100 grams of flour; 60 grams of glutinous rice, 20 grams of red beans, and mung beans.
After-dinner fruit: sweet cherry.
Pregnant women should take in: 100 grams.
Extra meal: 2 large slices of whole wheat bread; 1 large cup of milk; 1 boiled egg.
Pregnant women should intake: about 75 grams of bread, about 250 ml of milk; 60 grams of eggs.
Angelica mutton soup
[Nutrition function]
The staple food is a combination of coarse and fine grains. Lamb and shrimp in non-staple food are rich in calcium, and vegetables and fruits are rich in vitamins. Non-staple food highlights the intake of vitamin C and has the effect of preventing anemia and scurvy.
[Example 3]
breakfast
staple food: 2 small flower rolls; 1 bowl of shredded pork porridge.
Pregnant women should take in: 100 grams of flour; 30 grams of rice and 20 grams of pork tenderloin.
Non-staple food: 1~2 boiled eggs; braised tofu in oil.
Pregnant women should take in: 70 to 150 grams of eggs; 60 grams of soybean curd and 15 grams of big green peppers.
lunch
staple food: two rice 1-2 small bowls.
Pregnant women should take in: 50 grams of millet and 50 grams of rice.
Non-staple food: emerald shrimp; tomato beef.
Pregnant women should take in: 100 grams of fresh shrimp; 120 grams of cooked beef and 30 grams of tomatoes.
After-dinner fruit: sweet peach.
Pregnant women should take in: 120 grams.
soup soup: pork balls in clear soup.
Pregnant women should take in: 50 grams of pork tenderloin.
dinner
staple food: 3 boxes of leeks; 1 to 2 bowls of porridge with orange peel and lean meat.
Pregnant women should take in: 100 grams of flour, 250 grams of leeks, 5 grams of dried shrimps; 30 grams of glutinous rice and 20 grams of lean pork.
Fruit after meal: banana.
Pregnant women should take in: 100 grams.
Extra meal: 1 large bowl of pearl soup.
Pregnant women should take in: 50 grams of flour and 60 grams of eggs.
【Nutrition Function】
staple food and snacks provide enough calories for pregnant women throughout the day, and pay attention to changes in patterns and the combination of coarse and fine grains, which can promote pregnant women's appetite. Shrimp, beef, and tofu in non-staple foods are all high-protein foods, while vegetables and fruits provide sufficient vitamins throughout the day, which complement the former.
[Example 4]
breakfast
staple food: 1 square cake; 1 to 2 small bowls of red bean and black rice porridge.
Pregnant women should intake: flour80 grams, 60 grams of eggs; 50 grams of rice, 50 grams of black rice, 30 grams of red beans.
Non-staple food: beef slices in black bean sauce; yuba celery.
Pregnant women should take in: 100 grams of beef, 100 grams of celery, and 50 grams of yuba.
lunch
staple food: 1~2 small bowls of rice.
pregnant women should take in: 70-120 grams of rice,
non-staple food: steamed soft-shelled turtle; ham, fresh mushrooms and corn shoots.
Pregnant women should take in: 150 grams of soft-shelled turtle; 50 grams of ham and 100 grams of bamboo shoots.
soup: 1 to 2 small bowls of pumpkin soup.
Pregnant women should take in: 100 grams of pumpkin.
After-meal fruits: seasonal fruits.
Pregnant women should take in: 120 grams.
dinner
staple food: a large bowl of noodles.
Pregnant women should take in: 150 grams of hand-rolled noodles or machine-made noodles.
After-meal fruit: sweet pear.
Pregnant women should take in: about 150 grams.
Extra meal: whole wheat bread; 1 large cup of milk; tea sausage.
Pregnant women should take in: about 75 grams of bread; 250 ml of milk; about 100 grams of tea intestines.
Steamed soft-shelled turtle
[Nutrition] The staple food of
provides sufficient calories for pregnant women throughout the day. Black rice is a treasure among grains. Although it belongs to rice, its content of protein, minerals, manganese and copper are much higher than that of rice. In addition, it also contains vitamin C, chlorophyll and carotene that are lacking in rice. And other special ingredients, have a very good effect on pregnant women's blood. The bamboo shoots in side food are rich in fat, lecithin, vitamin E, vitamin B2 and other nutrients, which are extremely beneficial to the development of the fetus.
[Example 5]
breakfast
staple food: 1 to 2 bean paste buns, 1 large cup of milk.
Pregnant women should take in: 50 grams of red bean paste, 70-120 grams of flour; 250 ml of milk.
Non-staple food: mix mixed vegetables.
Pregnant women should take in: 150 grams of green pepper, 40 grams of cucumber, and 20 grams of coriander.
lunch
staple food: steamed rice 1-2 small bowls.
Pregnant women should take in: 80~150 grams of brown rice.
Non-staple food: roasted three fresh; fried and steamed yellow croaker.
Pregnant women should take in: 70 grams of potato, 50 grams of green pepper, 100 grams of eggplant; 100 grams of yellow croaker.
soup: homemade cabbage soup.
Pregnant women should take in: 100 grams of cabbage and 50 grams of lean pork.
After-meal fruit: sweet melon.
Pregnant women should take in: 100 grams.
dinner
staple food: 1~2 small steamed buns; 1~2 small bowls of corn and barley porridge.
Pregnant women should take in: 80-120 grams of flour; 50 grams of corn and 30 grams of barley.
Non-staple food: lettuce in oyster sauce.
Pregnant women should take in: 100 grams of lettuce.
After-meal fruit: oranges.
Pregnant women should take in: 100 grams.
Extra meal: 1 large bowl of shredded chicken wonton.
Pregnant women should take in: 100 grams of flour, 50 grams of cooked chicken shreds.
[Nutrition] The brown rice in the staple food of
is a product of rough processing of rice. It not only retains the nutrients of rice, but its germ part is also rich in vitamin E and B vitamins. In addition, it contains potassium, magnesium, zinc, iron and other minerals, which are also much higher than refined rice, which has a very good effect on preventing anemia during pregnancy. In addition, it contains very rich crude fiber components, regular consumption can effectively prevent the occurrence of constipation. Vegetables and fruits are rich in vitamins. Among them, cantaloupe not only has the function of moisturizing the intestines, but also has the function of clearing heat and detoxification because of its large amount of water.
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