In the critical period of baby's physical development, the mothers will supplement all kinds of nutrients needed for the baby's body growth. The supplementary food is even more diverse. Adding walnut oil to the baby's supplementary food is beneficial to the baby's hair growth and brain development. .
Walnut oil contains DHA. DHA is essential for the development of the brain and retina. After 6 months, the baby can add walnut oil to his food supplement and add it to porridge or rice flour. It's all possible.
As parents, we must all hope that our children are smart. Because double quotient is so important, people with high IQ don't have to work hard, and people with high EQ will not have poor social adaptability. Let's take everyone to learn about walnut oil that can "buy brain".
First of all, let's first understand what is walnut oil?
Walnut oil is made from walnut kernels through oil extraction, refining and purification. It is a high-grade edible oil. The oil content is 65 to 70%. According to research and analysis, the fat content of every 100 grams of walnut kernel is 63 to 76 grams. The main components of its fat are linoleic acid glyceride, linoleic acid and oleic acid glyceride, which are all essential fatty acids for the human body.
What are the benefits of walnut oil for babies?
Walnut oil is rich in unsaturated fatty acids, natural vitamins and trace elements, which can promote the growth and development of the baby, balance the metabolism, and benefit the healthy growth of the baby. Walnut oil is also rich in natural linolenic acid and vitamin A, these two nutrients are essential for the development of our eye retina. It can prevent night blindness and vision loss, and help prevent a variety of eye diseases.
How to choose a good walnut oil
1, the oil is transparent, golden yellow, and walnut oil without flocculation is the best oil. Generally, high-quality edible oil has good transparency and no turbidity. If there is too much water in the oil, or if the oil is deteriorated, or adulterated with oil, the oil will be cloudy and the transparency will be low
2. Look at the raw material, the pecan squeezed oil has higher nutritional content than ordinary walnut oil. Like Shilang walnut oil, using wild pecans from Changbai Mountain will have higher nutritional content.
As a kind of high-quality edible oil, walnut oil has been paid attention to by more and more parents. Parents can increase or decrease according to the addition of other nutrients and edible oil to the baby. Pay attention to the suitability when adding walnut oil to the baby The amount can be.
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