Since pregnancy, you have been honest with the scale almost every week. The increase in the numbers above shows a sense of happiness~~ After giving birth to a baby, you still have to compete with the scale, but the high numbers make you Melancholy-is it really impossible to have both breastfeeding and weight loss?
of course not!
Adherence to breastfeeding itself helps the body recover after delivery. Because milk production and the process of breastfeeding all need to consume energy, it will consume 300-500 calories more per day if you insist on breastfeeding than when you are not breastfeeding.
In most relevant studies, weight-loss interventions are placed 6 weeks after delivery, that is, after the end of the puerperium. The popular saying is "after confinement."
postpartum weight loss, please remember 6 words:
stop your mouth, and move your legs.
Let's discuss "how to control your mouth"~
1. Don't diet
Dieting may lead to insufficient nutritional intake of breastfeeding mothers, which affects milk production and nutritional levels. Moreover, dieting to lose weight is easy to rebound.
But not on a diet does not mean you can eat and drink, breastfeeding mothers should maintain a balanced diet. You can refer to the "Pagoda of Balanced Diet for Chinese Breastfeeding Women" below to arrange the daily amount of food.
2. Stay away from high-fat and high-sugar foods
Daily diet should not consume too much fat, greasy, high-fat and high-sugar foods. Use blanching and less frying when cooking. Drink more soup during breastfeeding period. It is recommended that you wait until the soup is cooler and drink it after removing the condensed oil film on the surface. This can reduce excess fat intake.
Next, give you recommend Baoma four weight-loss diet, learn quickly and easily change Freaky ~
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kelp winter melon soup ribs
vegetable tofu soup vegetables
shrimp toast volume
yam gruel
Reminder:
Dear mother, remember, breastfeeding is more important than weight loss! ! !
0-3 years old is the golden period of baby's brain development, which is irreversible; but a good figure can be shaped anytime.
Please insist on exclusively breastfeeding your baby for at least 6 months; after your baby reaches 6 months of age, you should continue breastfeeding and gradually introduce a variety of foods. Breastfeeding can last until 2 years of age or more. If you cannot breastfeed for various reasons, you should find a suitable formula milk "relay" to continue maternal love.
Although you don’t have to "eat hard" during breastfeeding, you should never continue to take a very low-calorie diet. You must ensure sufficient nutrition and energy intake to produce high-quality milk and give your baby better nutrition. stand by.
In order to raise a healthy and clever baby, why not "month and a half" a few years?
