text/Qiqi mom parenting!
In winter, the temperature difference between indoor and outdoor becomes larger, and the chance of children getting flu also increases. Especially in this sensitive period of this year, parents are more worried about their children's health. In order to better take care of the children's body, the parents have made unique moves, starting with the children's diet, exercise and other aspects, and have achieved certain results.
In winter, it is necessary to pay special attention to the improvement of children's immunity. The child is weak and vulnerable to bacteria and viruses, especially in the north where the climate is abnormally dry, the child is more likely to catch a cold and fever. If you want to keep your child away from the disease, you need to start with your child’s immunity and promote your child’s physical development. Everyone knows that fruits are rich in nutrients, which have a very good effect on enhancing the immunity of children.
So, what fruits are there in winter to enhance immunity? Z1z
One, Apple. As we all know, apples are very common in winter, and you can see them almost everywhere. Although it is not uncommon, its effect is very powerful. Apple is rich in a variety of nutrients in the child's body, which can promote the child's absorption of nutrients to a certain extent and enhance the child's immunity. Of course, a major feature of Apple is that it is suitable for both young and old. Even people who lose weight can eat it without gaining weight. It is more pleasing to parents.
Second, bananas. In winter, the climate is very dry, especially in the cold north. Under such climatic conditions, children's gastrointestinal function will be hindered, so the role of bananas is highlighted. One of the well-known functions of bananas is to moisturize the intestines and regulate the bowel. In life, children often eat bananas, which can regulate the child's own stomach and ensure the normal work of the digestive system.
Third, oranges. Oranges are very popular in winter. They are delicious, sweet and sour, and affordable. They have won the hearts of many people. Oranges are rich in vitamins and nutrients, which can promote the physical development of children and improve their immunity. Although oranges can help children appetite to a certain extent, they should not be consumed too much. After all, oranges are rich in sugars, which can easily cause children to gain weight.
Fourth, citrus. Citrus is a very popular fruit in the autumn and winter markets and is very popular among the people. Citrus contains a lot of water, which can quench thirst. In winter, both adults and children are very angry, and citrus can play a good role in eliminating fire. But citrus should not be eaten too much, otherwise it may have the opposite effect and cause the eater to get angry.
Other ways to improve your child’s immunity
First, exercise regularly. In winter, affected by the temperature, many people do not like to go out of the house, especially children. But we must know that exercise is very important in winter, and it has a good effect on improving children's physical fitness and strengthening children's immunity. In life, parents should take responsibility, taking their children out for exercise regularly, skipping rope, running, etc., which can improve the child's immunity.
Next, a balanced diet. Parents should know that most of the nutrients that children lack are provided by food. Therefore, in the daily diet, parents must pay attention to nutrition. For some children with poor eating habits, it is necessary to pay more attention to avoid the phenomenon of picky eaters and partial eclipses, so that the children can take better nutrition.
Finally, pay attention to hygiene. In winter, bacteria and viruses are rampant, and parents can't guard against it. The production of bacteria and viruses is mostly related to sanitation. If the sanitation environment is poor, the child will get sick easily. On the contrary, if the sanitation is good, the child's chance of getting sick will be reduced. In daily life, parents should clean up regularly, do not pile up garbage indoors, and remove leftovers in time, which can protect children from diseases.
All in all, the chances of children suffering from influenza and other diseases in winter will increase significantly. Parents should pay special attention to their children's body and supervise their diet, exercise, and hygiene. Of course, fruits are indispensable, and eating fruits often has a good effect on children's nutritional intake and the enhancement of immune system function.
