After pregnancy, the burden on various internal organs such as the heart and lungs of pregnant women increases, making them more prone to fatigue and lethargy. In addition, for the safety of the fetus, she did not dare to make strenuous movements or even to move, which really changed the porcelain doll every minute.
But in fact, whether it is for the health of the pregnant woman or for better production during delivery, it is best to have more activities during pregnancy.
experts also proved that pregnant women who exercise regularly will be healthier than normal babies after birth. Therefore, proper exercise is not harmful to pregnant mothers, especially the following four types of exercises for pregnant women.
swimming
health care experts and fitness experts agree that swimming is one of the most suitable and safest exercise methods for pregnant mothers during pregnancy.
Because swimming can not only exercise the large muscle groups of the hips and legs, but the activities of these large muscle groups will also affect and increase the strength and elasticity of the abdominal muscles, back muscles and pelvic muscles.
can effectively prevent the dystocia caused by the incorrect fetal position, shorten the delivery time and make the delivery more smooth. In addition, due to the buoyancy generated by water, mothers-to-be who are bulky due to "big belly" can also move easily.
stretching exercises
stretching exercises can make all parts of the body stretch, stay flexible, and prevent muscle strain, especially for pregnant women who are getting pregnant and have inconvenient physical activities. Stretching exercises can be performed at any time.
and regular stretching exercises can also promote blood circulation, help digestion and excretion, help reduce constipation during pregnancy and increase the appetite of pregnant women.
Yoga
As the months of pregnancy increase and the fetus grows, it is a great challenge for pregnant mothers’ pelvic bones, lumbar spine and heart and lungs. Now more and more pregnant mothers choose to do yoga to relieve various bodies. Unwell.
Yoga stretches the muscles of the whole body through various movements. There is also yoga breathing method to make pregnant mothers more relaxed physically and mentally. Special pregnant yoga can also provide targeted guidance according to different gestational weeks.
continuously increases the tolerance of pregnant women, so that pregnant mothers can give birth and raise babies more smoothly.
walking
After talking about indoor sports, it is time to talk about outdoor sports suitable for pregnant mothers, and I have to mention walking. Walking is the best exercise to enhance cardiovascular function. Low-intensity walking will not sprain your knees and ankles, and is not limited by geographic location.
In addition, walking outdoors can also allow pregnant mothers to breathe fresh air. Sunlight is also conducive to the absorption of calcium from pregnant mothers and fetuses, prevents pregnant mothers from calcium deficiency, and can also help fetal bone development.
When choosing sports, pregnant women should not only start from their own interests, but also consider the intensity of their activities, especially in the first 3 months of pregnancy and delivery. They must avoid abdominal compression and intense exercise to avoid accidents.
So the above 4 kinds of sports suitable for pregnant women, are there any suitable for them?
